{"id":185014,"date":"2017-06-21T06:44:31","date_gmt":"2017-06-21T06:44:31","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/eating-fish-helps-to-ease-arthritis\/"},"modified":"2017-06-21T06:44:31","modified_gmt":"2017-06-21T06:44:31","slug":"eating-fish-helps-to-ease-arthritis","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/eating-fish-helps-to-ease-arthritis\/","title":{"rendered":"Eating fish helps to ease arthritis"},"content":{"rendered":"<ul class=\"mol-bullets-with-font\">\n<li class=\"\"><strong>People who ate fish twice a week suffered less from swollen or tender joints<\/strong><\/li>\n<li class=\"\"><strong>Previous research has found that taking Omega 3 also relieved joint pain<\/strong><\/li>\n<li class=\"\"><strong>Fish consumption has been noted to have many beneficial health effects \u00a0<\/strong><\/li>\n<\/ul>\n<p class=\"author-section byline-plain\">By<\/p>\n<p>Colin Fernandez Science Correspondent For The Daily Mail<\/a><\/p>\n<p class=\"byline-section\"><span class=\"article-timestamp article-timestamp-published\"><br \/>\n  <span class=\"article-timestamp-label\">Published:<\/span><br \/>\n  20:31 EDT, 20 June 2017<br \/>\n<\/span><br \/>\n | <span class=\"article-timestamp article-timestamp-updated\"><br \/>\n  <span class=\"article-timestamp-label\">Updated:<\/span><br \/>\n  20:31 EDT, 20 June 2017<br \/>\n<\/span>\n<\/p>\n<\/p>\n<ul>\n<li class=\"share-facebook\"><\/li>\n<li class=\"share-twitter\"><\/li>\n<li class=\"share-pinterest\"><\/li>\n<li class=\"share-gplus\">\n      <span class=\"g-interactivepost\"><br \/>\n        <a><\/a><br \/>\n      <\/span>\n        <\/li>\n<li class=\"share-email\">\n<p>                <span class=\"wai\">e-mail<\/span><br \/>\n            <\/a>\n        <\/li>\n<li class=\"share-icons\" id=\"shareLinkTop\">\n            <\/a>\n            <\/li>\n<\/ul>\n<p>     <span><\/span><\/p>\n<p class=\"count-number\">           9<\/p>\n<p class=\"count-text\">View <br \/> comments<\/p>\n<p>    <\/a><\/p>\n<p class=\"mol-para-with-font\">Eating fish twice a week helps relieve the symptoms of arthritis, a study has found.<\/p>\n<p class=\"mol-para-with-font\">People who ate fish twice a week suffered less from swollen or tender joints than those who never ate fish.<\/p>\n<p class=\"mol-para-with-font\">The study also found that people who ate even more than just two servings of fish were less likely to have rheumatoid arthritis.<\/p>\n<p>        <img loading=\"lazy\" decoding=\"async\" id=\"i-1c19778b2254a215\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" height=\"423\" width=\"634\" alt=\"People who ate fish twice a week suffered less from swollen or tender joins than those who never ate fish\u00a0\" class=\"blkBorder img-share\" \/><\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" id=\"i-1c19778b2254a215\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/06\/21\/01\/41970BB700000578-0-image-a-39_1498004609886.jpg\" height=\"423\" width=\"634\" alt=\"People who ate fish twice a week suffered less from swollen or tender joins than those who never ate fish\u00a0\" class=\"blkBorder img-share\" \/><\/p>\n<p class=\"imageCaption\">People who ate fish twice a week suffered less from swollen or tender joins than those who never ate fish\u00a0<\/p>\n<p class=\"mol-para-with-font\">Previous research has found that taking fish oil supplements \u2013 high in Omega 3 fatty acids \u2013 also relieve joint pain associated with arthritis.<\/p>\n<p class=\"mol-para-with-font\">But the researchers wanted to see if the effect was also present when whole fish were eaten.<\/p>\n<p class=\"mol-para-with-font\">Dr Sara Tedeschi, lead author of the study in Arthritis Care and Research said: \u2018If our finding holds up in other studies it suggests that fish consumption may lower inflammation related to rheumatoid arthritis disease activity.<\/p>\n<ul class=\"rotator-panels link-bogr1 linkro-ccox\">\n<li>\n<p>          <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/06\/19\/15\/418D711F00000578-0-image-a-69_1497882274521.jpg\" width=\"62\" height=\"60\" \/><span>Eat walnuts as a teenager for lifelong brain health:&#8230;<\/span><br \/>\n        <\/a><\/p>\n<p>          <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/06\/16\/17\/4179728100000578-0-image-a-4_1497630670680.jpg\" width=\"62\" height=\"60\" \/><span>Children exposed to second-hand smoke are more likely to&#8230;<\/span><br \/>\n        <\/a>\n      <\/li>\n<\/ul>\n<p class=\"mol-para-with-font\">\u2018Fish consumption has been noted to have many beneficial health effects, and our findings may give patients with rheumatoid arthritis a strong reason to increase fish consumption. \u2018<\/p>\n<p class=\"mol-para-with-font\">In the study, 176 rheumatism patients living in Baltimore estimated how often they ate fish over the past year and how big the portion was.<\/p>\n<p class=\"mol-para-with-font\">Fish with higher Omega 3 oil content were selected. The fish were tuna, salmon, sardines, raw fish such as sashimi or sushi, and grilled, steamed baked trout, sole, halibut, grouper and poke.<\/p>\n<p>        <img loading=\"lazy\" decoding=\"async\" id=\"i-750ea7f1efd92fd8\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" height=\"423\" width=\"634\" alt=\"Fish dishes with high Omega 3 were also likely to help fight against arthritis\u00a0\" class=\"blkBorder img-share\" \/><\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" id=\"i-750ea7f1efd92fd8\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/06\/21\/01\/41970A2E00000578-0-image-a-40_1498004615005.jpg\" height=\"423\" width=\"634\" alt=\"Fish dishes with high Omega 3 were also likely to help fight against arthritis\u00a0\" class=\"blkBorder img-share\" \/><\/p>\n<p class=\"imageCaption\">Fish dishes with high Omega 3 were also likely to help fight against arthritis\u00a0<\/p>\n<p class=\"mol-para-with-font\">Fried fish were not included in the study \u2013 the researchers said frying reduces Omega 3 content.<\/p>\n<p class=\"mol-para-with-font\">Levels of inflammation, as measured by tests of a marker in the blood called DAS28-CRP were significantly lower among those eating fish twice or more a week compared to those who never ate it. The effect increased the more fish was eaten.<\/p>\n<p class=\"mol-para-with-font\">The effect, however, was about a third as high as the reduction in pain produced by taking the drug methoxetrate, a standard drug treatment for rheumatism.<\/p>\n<p class=\"mol-para-with-font\">The researchers said the study subjects were mainlywhite, well-educated, married patients with longstanding rheumatoid arthritis.<\/p>\n<p class=\"mol-para-with-font\">Previous research has found that taking fish oil supplements \u2013 which include Omega 3 fatty acids \u2013 also improve rheumatism symptoms.\u00a0<\/p>\n<p>            <!-- ad: http:\/\/mads.dailymail.co.uk\/v2\/us\/health\/none\/article\/other\/inread_player.html --><\/p>\n<h3 class=\"social-links-title\">Share or comment on this article<\/h3>\n<ul class=\"bigLinks sc-icns cleared\">\n<li class=\"share-facebook\">\n<p>                                    <span class=\"wai\">e-mail<\/span><br \/>\n                                <\/a>\n                            <\/li>\n<li class=\"share-icons\" id=\"shareLinkBottom\">\n<p>                                <\/a>\n                            <\/li>\n<li class=\"social-stats social-stats-pipe\" id=\"shareCountBottom\">\n<\/li>\n<li id=\"addCommentButton\" class=\"add-comment\">\n<p>                                <\/a>\n                            <\/li>\n<\/ul>\n<ul class=\"rotator-panels\">\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/06\/21\/01\/4195F5AE00000578-0-image-m-39_1498006273807.jpg\" alt=\"A suspected suicide bomber who allegedly shouted 'Allahu Akbar' before triggering an explosion at Brussels Central Station has been gunned down by soldiers on Tuesday evening. 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Your details from Facebook will be used to provide you with tailored content, marketing and ads in line with our Privacy Policy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>People who ate fish twice a week suffered less from swollen or tender joints Previous research has found that taking Omega 3 also relieved joint pain Fish consumption has been noted to have many beneficial health effects \u00a0 By Colin Fernandez Science Correspondent For The Daily Mail Published: 20:31 EDT, 20 June 2017 | Updated: <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/eating-fish-helps-to-ease-arthritis\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-185014","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/185014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=185014"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/185014\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=185014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=185014"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=185014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}