{"id":189092,"date":"2017-07-16T18:31:56","date_gmt":"2017-07-16T18:31:56","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/diet-and-depression-foods-and-nutrients-for-recovery\/"},"modified":"2017-07-16T18:31:56","modified_gmt":"2017-07-16T18:31:56","slug":"diet-and-depression-foods-and-nutrients-for-recovery","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/diet-and-depression-foods-and-nutrients-for-recovery\/","title":{"rendered":"Diet and Depression: Foods and Nutrients for Recovery"},"content":{"rendered":"<ul id=\"references\" class=\"hide\">\n\t\tThese tabs require JavaScript to be enabled.<\/p>\n<\/p>\n<p>Blue light has a dark side. (2015, September 2). Retrieved from http:\/\/www.health.harvard.edu\/staying-healthy\/blue-light-has-a-dark-side<\/a><\/p>\n<p>Cowen, P. J.,  Browning, M. (2015, June 4). What has serotonin to do with depression? <em>World Psychiatry<\/em>, <em>14<\/em>(2), 158-160. Retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4471964\/<\/a><\/p>\n<p>Fernandes, M. F., Mutch, D. M.,  Leri, F. (2017, March 17). The relationship between fatty acids and different depression-related brain regions, and their potential role as biomarkers of response to antidepressants. <em>Nutrients<\/em>, <em>9<\/em>(3), 298. Retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5372961\/<\/a><\/p>\n<p>Folate [Factsheet]. (2016, April 20). Retrieved from https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/<\/a><\/p>\n<p>Gautam, M., Agrawal, M., Gautam, M., Sharma, P., Gautam, A. S.,  Gautam, S. (2012, July). Role of antioxidants in generalised anxiety disorder and depression. <em>Indian Journal of Psychiatry<\/em>, <em>54<\/em>(3), 244-247. Retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3512361\/<\/a><\/p>\n<p>Get enough sleep. (2017, May 17). Retrieved from https:\/\/healthfinder.gov\/HealthTopics\/Category\/everyday-healthy-living\/mental-health-and-relationship\/get-enough-sleep<\/a><\/p>\n<p>Huang, R., Wang, K.,  Hu, J. (2016, August 6). Effect of probiotics on depression: A systematic review and meta-analysis of randomized controlled trials. <em>Nutrients<\/em>, <em>8<\/em>(8), 483. Retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4997396\/<\/a><\/p>\n<p>Jacka, F. N., O\u2019Neil, A., Opie, R., Itsiopoulos, C., Cotton, S., Mohebbi, M., \u2026 Berk, M. (2017, January 30). A randomised controlled trial of dietary improvement for adults with major depression (the \u2018SMILES\u2019 trial). <em>BMC Medicine<\/em>, <em>15<\/em>(1), 1. Retrieved from https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/s12916-017-0791-y<\/a><\/p>\n<p>Omega-3 fatty acids [Factsheet]. (2016, November 2). Retrieved from https:\/\/ods.od.nih.gov\/factsheets\/Omega3FattyAcids-HealthProfessional\/<\/a><\/p>\n<p>Pratt, L. A.,  Brody, D. J. (2014, October). Depression and obesity in the U.S. adult household population, 2005-2010. Retrieved from https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db167.htm<\/a><\/p>\n<p>Rios, A., Maurya, P., Pedrini, M., Zeni-Graiff, M., Asevedo, E., Mansur, R. B., \u2026 Brietzke, E. (2017, March 8). Microbiota abnormalities and the therapeutic potential of probiotics in the treatment of mood disorders. <em>Reviews in the Neurosciences<\/em>. Retrieved from https:\/\/www.researchgate.net\/publication\/316771213_Microbiota_abnormalities_and_the_therapeutic_potential_of_probiotics_in_the_treatment_of_mood_disorders<\/a><\/p>\n<p>Sathyanarayana Rao, T. S., Asha, M. R., Ramesh, B. N.,  Jagannatha Rao, K. S. (2008, June). Understanding nutrition, depression and mental illnesses. <em>Indian Journal of Psychiatry<\/em>, <em>50<\/em>(2), 77-82. Retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2738337\/<\/a><\/p>\n<p>Selenium [Factsheet]. (2016, February 11). Retrieved from https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/<\/a><\/p>\n<p>Vancampfort, D., Stubbs, B., Firth, J., Hallgren, M., Schuch, F., Lahti, J., \u2026 Koyanagi, A. (2017, June 13). Physical activity correlates among 24,230 people with depression across 46 low- and middle-income countries [Abstract]. <em>Journal of Affective Disorders<\/em>, <em>221<\/em>, 81-88. Retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28633049<\/a><\/p>\n<p>Vitamin B12 [Factsheet]. (2016, February 11). Retrieved from https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/<\/a><\/p>\n<p>Vitamin D [Factsheet]. (2016, February 11). Retrieved from https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/p>\n<p>Zinc [Factsheet]. (2016, February 11). Retrieved from https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/<\/a><\/p>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>These tabs require JavaScript to be enabled. Blue light has a dark side. (2015, September 2). Retrieved from http:\/\/www.health.harvard.edu\/staying-healthy\/blue-light-has-a-dark-side Cowen, P. J., Browning, M. (2015, June 4). What has serotonin to do with depression? World Psychiatry, 14(2), 158-160. Retrieved from https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4471964\/ Fernandes, M. F., Mutch, D. M., Leri, F. (2017, March 17). The relationship between <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/diet-and-depression-foods-and-nutrients-for-recovery\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-189092","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/189092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=189092"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/189092\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=189092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=189092"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=189092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}