{"id":191685,"date":"2017-07-29T18:46:30","date_gmt":"2017-07-29T18:46:30","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/too-much-sugar-increases-risk-of-anxiety-and-depression\/"},"modified":"2017-07-29T18:46:30","modified_gmt":"2017-07-29T18:46:30","slug":"too-much-sugar-increases-risk-of-anxiety-and-depression","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/too-much-sugar-increases-risk-of-anxiety-and-depression\/","title":{"rendered":"Too much sugar increases risk of anxiety and depression"},"content":{"rendered":"<ul class=\"mol-bullets-with-font\">\n<li class=\"\"><strong>Men who eat a high sugar diet had a 23% raised risk of  a new mental disorder<\/strong><\/li>\n<li class=\"\"><b>The same effect was no shown for women, found the University College London<\/b><\/li>\n<li class=\"\"><b>But excess sugar when you&#8217;re already depressed was bad news for both sexes<\/b><\/li>\n<li class=\"\"><b>The study showed men and women have higher risk of depression returning<\/b><\/li>\n<li class=\"\"><strong>Most people consume at least twice the recommended daily sugar limits<\/strong><\/li>\n<\/ul>\n<p class=\"author-section byline-plain\">By<\/p>\n<p>Claudia Tanner For Mailonline<\/a><\/p>\n<p class=\"byline-section\"><span class=\"article-timestamp article-timestamp-published\"><br \/>\n  <span class=\"article-timestamp-label\">Published:<\/span><br \/>\n  09:00 EDT, 27 July 2017<br \/>\n<\/span><br \/>\n | <span class=\"article-timestamp article-timestamp-updated\"><br \/>\n  <span class=\"article-timestamp-label\">Updated:<\/span><br \/>\n  00:11 EDT, 28 July 2017<br \/>\n<\/span>\n<\/p>\n<\/p>\n<ul>\n<li class=\"share-facebook\"><\/li>\n<li class=\"share-twitter\"><\/li>\n<li class=\"share-pinterest\"><\/li>\n<li class=\"share-gplus\">\n      <span class=\"g-interactivepost\"><br \/>\n        <a><\/a><br \/>\n      <\/span>\n        <\/li>\n<li class=\"share-email\">\n<p>                <span class=\"wai\">e-mail<\/span><br \/>\n            <\/a>\n        <\/li>\n<li class=\"share-icons\" id=\"shareLinkTop\">\n            <\/a>\n            <\/li>\n<\/ul>\n<p>     <span><\/span><\/p>\n<p class=\"count-number\">           4<\/p>\n<p class=\"count-text\">View <br \/> comments<\/p>\n<p>    <\/a><\/p>\n<p class=\"mol-para-with-font\">\n<p class=\"mol-para-with-font\">Millions of men could be making themselves anxious and depressed<\/a> by eating too much sugar, research suggests.\u00a0<\/p>\n<p class=\"mol-para-with-font\">Males who eat more than 67g a day have a 23 per cent increased risk of developing the blues after five years.<\/p>\n<p class=\"mol-para-with-font\">The findings are concerning given the average man in the UK consumes an average 68.4g per day \u2013 more than double what is recommended (30g).<\/p>\n<p class=\"mol-para-with-font\">Intriguingly, the researchers did not find the same association with women.\u00a0\u00a0<\/p>\n<p class=\"mol-para-with-font\">Most people consume such high amounts of sugar largely due to it being added to processed foods, experts warn.<\/p>\n<p>        <img loading=\"lazy\" decoding=\"async\" id=\"i-304ad6f1e043ce8b\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" height=\"472\" width=\"634\" alt=\"Men who consumed more than 67g a day had a 23% increased chance of developing a mental disorders after five years (file photo)\" class=\"blkBorder img-share\" \/><\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" id=\"i-304ad6f1e043ce8b\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/07\/27\/12\/42BBF35A00000578-0-image-a-16_1501154990918.jpg\" height=\"472\" width=\"634\" alt=\"Men who consumed more than 67g a day had a 23% increased chance of developing a mental disorders after five years (file photo)\" class=\"blkBorder img-share\" \/><\/p>\n<p class=\"imageCaption\">Men who consumed more than 67g a day had a 23% increased chance of developing a mental disorders after five years (file photo)<\/p>\n<p class=\"mol-para-with-font\">Lead author Dr Anika Kn\u00fcppel from University College London  said: &#8216;There are numerous factors that influence chances for mood disorders, but having a diet high in sugary foods and drinks might be the straw that breaks the camel&#8217;s back.&#8217;\u00a0<\/p>\n<ul class=\"rotator-panels link-bogr1 linkro-ccox\">\n<li>\n<p>  <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/07\/27\/12\/42BBEF7F00000578-0-image-m-59_1501154288967.jpg\" width=\"62\" height=\"60\" \/><span>You&#8217;ll never forget your prescription again: Swallowing a&#8230;<\/span><br \/>\n<\/a><\/p>\n<p>  <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/07\/27\/11\/42BB443200000578-0-image-a-5_1501149724478.jpg\" width=\"62\" height=\"60\" \/><span>Doctors should give smokers a CT scan of their lungs to&#8230;<\/span><br \/>\n<\/a><\/p>\n<p>  <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/07\/27\/11\/42BB3FA800000578-0-image-m-4_1501151785784.jpg\" width=\"62\" height=\"60\" \/><span>Don&#8217;t run and lift weights on the same day if you want a&#8230;<\/span><br \/>\n<\/a><\/p>\n<p>  <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/1\/2017\/07\/27\/01\/wire-1029483-1501116397-926_87x84.jpg\" width=\"62\" height=\"60\" \/><span>Small green sponge found in the icy waters off Alaska could&#8230;<\/span><br \/>\n<\/a><\/p>\n<\/li>\n<\/ul>\n<h3 class=\"mol-factbox-title\">SUGAR FUELS VARIOUS FORMS OF CANCER\u00a0<\/h3>\n<p class=\"mol-para-with-font\">A sugar rich diet may be fuelling various forms of cancer, research confirms a long suspected belief.<\/p>\n<p class=\"mol-para-with-font\">Previous studies have suggested that tumours thrive off sugar, using it as energy to mutate and spread across the body.<\/p>\n<p class=\"mol-para-with-font\">Now scientists have shown one type of cancer &#8211; which can be found in the lungs, head and neck, oesophagus and cervix &#8211; has more of a sweet tooth than others.<\/p>\n<p class=\"mol-para-with-font\">Squamous cell carcinoma (SqCC) was more dependent on sugar to grow, University of Texas at Dallas experts found.<\/p>\n<p class=\"mol-para-with-font\">This form of the disease used higher levels of a protein that carries glucose to cells to enable them to multiply, they discovered.<\/p>\n<p class=\"mol-para-with-font\">Lead author Dr Jung-whan Kim said: &#8216;It has been suspected that many cancer cells are heavily dependent on sugar as their energy supply.<\/p>\n<p class=\"mol-para-with-font\">&#8216;But it turns out that one specific type &#8211; squamous cell carcinoma &#8211; is remarkably more dependent.<\/p>\n<p class=\"mol-para-with-font\">&#8216;This type of cancer clearly consumes a lot of sugar. One of our next steps is to look at why this is the case.&#8217;\u00a0<\/p>\n<p class=\"mol-para-with-font\"><span class=\"mol-style-bold health-ccox mol-style-medium\">Key findings<\/span><\/p>\n<p class=\"mol-para-with-font\">The researchers analysed data on the sugar intake and mental health of more than 5,000 men and 2,000 women between 1983 and 2013.\u00a0<\/p>\n<p class=\"mol-para-with-font\">Men who consumed a high sugary diet \u2013 more than 67g a day \u2013 had a 23 per cent increased chance of developing a mental disorders after five years.<\/p>\n<p class=\"mol-para-with-font\">This was compared to those who had a low-sugar diet, who eat less than 39.5g a day.\u00a0<\/p>\n<p class=\"mol-para-with-font\">Men in the UK consume an average 68.4 grams of added sugar per day, according to the National Diet and Nutrition survey \u2013 above the amount linked to mental problems in the study.<\/p>\n<p class=\"mol-para-with-font\">The study found no link between sugar intake and new mood disorders in women and researchers say it is unclear why.\u00a0<\/p>\n<p class=\"mol-para-with-font\">It was found that both men and women with existing mood disorders and high sugar consumption had an increased chance of being depressed again after five years compared to those with lower intakes.<\/p>\n<p class=\"mol-para-with-font\">And for the first time, it was found that having a mood disorder did not make people more inclined to eat foods with a high-sugar content.\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n<p class=\"mol-para-with-font\">Dr Kn\u00fcppel added: &#8216;Sweet food has been found to induce positive feelings in the short-term.\u00a0<\/p>\n<p class=\"mol-para-with-font\">&#8216;People experiencing low mood may eat sugary foods in the hope of alleviating negative feelings.\u00a0<\/p>\n<p class=\"mol-para-with-font\">&#8216;Our study suggests a high intake of sugary foods is more likely to have the opposite effect on mental health in the long-term.&#8217;\u00a0<\/p>\n<p class=\"mol-para-with-font\">The report was published in the journal Scientific Reports.\u00a0<span><b>\u00a0<\/b><\/span><\/p>\n<p class=\"mol-para-with-font\"><span class=\"mol-style-bold health-ccox mol-style-medium\">&#8216;It&#8217;s not proven&#8217;<\/span><\/p>\n<p class=\"mol-para-with-font\">However, the British Dietetic Association were not convinced of the study&#8217;s claims.<\/p>\n<p class=\"mol-para-with-font\">Spokesperson and registered dietitian Catherine Collins said: &#8216;Whilst the findings as reported are interesting, analysis makes it impossible to justify the bold claims made by the researchers about sugar and depression in men.<\/p>\n<p class=\"mol-para-with-font\">&#8216;More surprising is the lack of reported effect in women, who have a far more emotional relationship with food.\u00a0<\/p>\n<p class=\"mol-para-with-font\">&#8216;Reducing intake of free sugars is good for your teeth, and may be good for your weight, too. But as protection against depression? It&#8217;s not proven.&#8217;\u00a0<\/p>\n<p>            <!-- ad: http:\/\/mads.dailymail.co.uk\/v2\/us\/health\/none\/article\/other\/inread_player.html --><\/p>\n<h3 class=\"social-links-title\">Share or comment on this article<\/h3>\n<ul class=\"bigLinks sc-icns cleared\">\n<li class=\"share-facebook\">\n<p>                                    <span class=\"wai\">e-mail<\/span><br \/>\n                                <\/a>\n                            <\/li>\n<li class=\"share-icons\" id=\"shareLinkBottom\">\n<p>                                <\/a>\n                            <\/li>\n<li class=\"social-stats social-stats-pipe\" id=\"shareCountBottom\">\n<\/li>\n<li id=\"addCommentButton\" class=\"add-comment\">\n<p>                                <\/a>\n                            <\/li>\n<\/ul>\n<ul class=\"rotator-panels\">\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/07\/29\/16\/276F7FD200000578-0-image-a-17_1501342034108.jpg\" alt=\"Police have warned parents that thousands of 'money mule' children are being paid by criminal gangs to launder stolen money in their bank accounts (Stock image)\" width=\"154\" height=\"115\" \/><span class=\"wocc bdrcc\">Police warn parents as thousands of children are used as&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/07\/29\/11\/42CB63F600000578-0-image-a-45_1501324832544.jpg\" alt=\"The shark exposes a set of dagger like teeth, and snatches from the man's bare hands\" width=\"154\" height=\"115\" \/><span class=\"wocc bdrcc\">The JAWS-dropping moment a daredevil feeds a 600lb hungry&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/07\/29\/08\/42CAF1B300000578-0-image-a-7_1501314859600.jpg\" alt=\"The Local Government Association said irresponsible retailers were putting lives at risk, as the latest official figures showed a 20 percent annual rise in knife crime in England and Wales\" width=\"154\" height=\"115\" \/><span class=\"wocc bdrcc\">Revealed: One-in-four shops are willing to sell knives to&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/07\/29\/12\/42CBADAA00000578-0-image-m-54_1501329479577.jpg\" alt=\"Footage apparently showing skyscrapers poking through the clouds above China's Jiangi city sent conspiracy groups into a spin\" width=\"154\" height=\"115\" \/><span class=\"wocc bdrcc\">City in the sky? &#8216;Buildings&#8217; seen floating above China&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/07\/29\/12\/42CBA32200000578-0-image-a-60_1501328542382.jpg\" alt=\"The thief peers up at the flag before he begins to rip it from its hooks\u00a0\" width=\"154\" height=\"115\" \/><span class=\"wocc bdrcc\">Police release CCTV footage of a thief ripping a US flag&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/07\/29\/16\/42CCA2A500000578-0-image-a-66_1501343790098.jpg\" alt=\"A Thomas Cook flight from Turkey to Manchester left with just a handful of people on board after a technical fault on the aircraft\" width=\"154\" height=\"115\" \/><span class=\"wocc bdrcc\">&#8216;Ghost plane&#8217; takes off from Turkey 115 passengers&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/07\/29\/00\/1929113E000005DC-0-image-a-4_1501286198997.jpg\" alt=\"Mothers with young babies have also been welcomed by the Company and those with learning difficulties \u2014 the only unwelcome guests will be mobile phones. 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To do this we will link your MailOnline account with your Facebook account. We\u2019ll ask you to confirm this for your first post to Facebook.<\/p>\n<p><\/p>\n<p>You can choose on each post whether you would like it to be posted to Facebook. Your details from Facebook will be used to provide you with tailored content, marketing and ads in line with our Privacy Policy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Men who eat a high sugar diet had a 23% raised risk of a new mental disorder The same effect was no shown for women, found the University College London But excess sugar when you&#8217;re already depressed was bad news for both sexes The study showed men and women have higher risk of depression returning <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/too-much-sugar-increases-risk-of-anxiety-and-depression\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-191685","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/191685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=191685"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/191685\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=191685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=191685"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=191685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}