{"id":192279,"date":"2017-08-02T18:49:51","date_gmt":"2017-08-02T18:49:51","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/sunscreen-101-how-to-enjoy-the-sun-safely-this-summer\/"},"modified":"2017-08-02T18:49:51","modified_gmt":"2017-08-02T18:49:51","slug":"sunscreen-101-how-to-enjoy-the-sun-safely-this-summer","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/sunscreen-101-how-to-enjoy-the-sun-safely-this-summer\/","title":{"rendered":"Sunscreen 101: How To Enjoy The Sun Safely This Summer"},"content":{"rendered":"<p><strong>Cover up.<\/strong> When in the sun, cover up with a long-sleeved shirt, long pants, and a broad-brimmed hat. Strictly speaking, since some UV light can still pass through fabric<\/a>, you should also wear sunscreen underneath regular clothing. Alternatively, you could wear garments that are specially designed to block UV rays; these carry an ultraviolet protection factor (UPF) rating to indicate how well they filter out the sun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cover up. When in the sun, cover up with a long-sleeved shirt, long pants, and a broad-brimmed hat. Strictly speaking, since some UV light can still pass through fabric, you should also wear sunscreen underneath regular clothing. Alternatively, you could wear garments that are specially designed to block UV rays; these carry an ultraviolet protection <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/sunscreen-101-how-to-enjoy-the-sun-safely-this-summer\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-192279","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/192279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=192279"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/192279\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=192279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=192279"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=192279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}