{"id":192905,"date":"2017-08-05T18:51:13","date_gmt":"2017-08-05T18:51:13","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/this-is-how-ryan-reynolds-stays-in-killer-shape\/"},"modified":"2017-08-05T18:51:13","modified_gmt":"2017-08-05T18:51:13","slug":"this-is-how-ryan-reynolds-stays-in-killer-shape","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/this-is-how-ryan-reynolds-stays-in-killer-shape\/","title":{"rendered":"This Is How Ryan Reynolds Stays In Killer Shape"},"content":{"rendered":"

By April Benshosan<\/em><\/small><\/span><\/p>\n

Ryan Reynolds\u2019 ravishing good looks aren\u2019t just the product of great genes.<\/span><\/p>\n

With starring roles in Deadpool<\/em>, Green Lantern<\/em>, and even making an appearance as Wade Wilson in X-Men Origins: Wolverine,<\/em> Ryan has repeatedly proved he\u2019s capable of chiseling his body to superhuman perfection. Given a good diet is key to flat abs like Ryan\u2019s, we were surprised at his latest (and quite funny) revelation: \u201cI am not innovative in the kitchen,\u201d Reynolds admitted to Men\u2019s Health<\/em>. “If I cook, you’ll have a structure fire. The firemen will kick down our door, take my wife away, and give her a better life.”<\/p>\n

Unfortunately, his signature quick wit and lack of culinary skills don\u2019t maximize his efforts of getting into killer shape, but his trainer Don Saladino does. That\u2019s why we\u2019ve gathered some of the Hollywood star\u2019s trainer\u2019s best tips and tricks, which happen to be some of the 50 Ways to Lose 10 Pounds\u2014Fast<\/a>, to looking as much like Ryan Reynolds as a commoner can.<\/p>\n

Ample Sleep<\/h2>\n
\"sleep\"\"sleep\"<\/figure>\n

Saladino reviews why sleep is so important for optimal health with every one of his clients, including Ryan. “Sleep is how we repair our hormones so that we’re functioning optimally during our workouts,\u201d Saladino said to The Daily Mail<\/em>. \u201cYou burn calories at rest and when you get proper sleep, your energy levels are better. So you’re more active during the day. I make sure I’m in bed by 9 p.m. every night.\u201d<\/p>\n

No Refined Carbs<\/h2>\n
\"white\"white<\/figure>\n

\u201cI suggest avoiding white sugar, so no added sugars, avoid white flour, white bread,\u201d Saladino advised. These refined carbs, a.k.a some of the 75 Unhealthiest Foods On The Planet<\/a>, are lacking in satiating fiber and protein, and usually result in an appetite-awakening insulin spike.<\/p>\n

Avoid The Wrong Dairy<\/h2>\n
\"sweetened\"sweetened<\/figure>\n

\u201cI prefer people not to be on dairy. But if someone says they like having Greek yogurt<\/a>, I let them keep that in there,\u201d he explained. The key to dairy is choosing the right kinds. Eat This-approved choices like low-sugar Greek yogurts, whole milk, and unprocessed natural cheeses are satiating picks that are packed with slimming omega-3s and CLA. In fact, a study published in the American Journal of Clinical Nutrition<\/em> discovered that people who consume low-fat dairy are more apt to be heavy than those who indulge in full-fat dairy.<\/p>\n

The Winning Workout<\/h2>\n
\"weight\"weight<\/figure>\n

\u201cRyan Reynolds, for example, he weight trains and resistance trains, you never see that guy on the treadmill,\u201d Saladino said, adding that he does loaded carries and sledding with all of his A-lister clients. Saladino isn\u2019t the only fitness guru that\u2019s a fan of mixing up your workouts. \u201cIf you spend a week working hard, exercising intelligently and truly challenging yourself, you can lose several pounds of body fat quite quickly, and feel stronger and tighter overall,\u201d says celebrity trainer and creator of Methodology X, Dan Roberts.<\/p>\n

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MORE FROM EAT THIS, NOT THAT!<\/h2>\n

BLAKE LIVELY\u2019S SLIM-DOWN SECRETS<\/a><\/h3>\n

20 Healthy Fats That Help You Get Slim<\/a><\/h3>\n

25 Best Carbs for Weight Loss<\/a><\/h3>\n

<\/p>\n

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Lose Up to 14 Pounds in One Week Eating Breakfast!<\/h2>\n

The new book Zero Belly Breakfasts<\/em> will have you looking and feeling great in no time flat, thanks to hundreds of delicious and nutritious breakfast secrets\u2014and more than 100 mouthwatering recipes you can prepare in minutes! Buy Zero Belly Breakfasts<\/em><\/a> today!<\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

By April Benshosan Ryan Reynolds\u2019 ravishing good looks aren\u2019t just the product of great genes. With starring roles in Deadpool, Green Lantern, and even making an appearance as Wade Wilson in X-Men Origins: Wolverine, Ryan has repeatedly proved he\u2019s capable of chiseling his body to superhuman perfection. Given a good diet is key to flat Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-192905","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/192905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=192905"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/192905\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=192905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=192905"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=192905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}