![\"Ivanka](\"https:\/\/s.yimg.com\/g\/images\/spaceball.gif\")
Courtesy of Instagram\/@ivankatrump<\/a><\/em><\/small><\/p>\n HOW SHE DOES IT: Ivanka and her hubby Jared Kushner celebrate their three children\u2019s birthdays by serving long noodles, a Chinese tradition. (Their daughter speaks Mandarin.) \u201cEvery year for the kids’ birthdays, we make a special spaghetti lunch (symbolizing a long life). Jared and I come home from the office to eat and open what we think\u2014and hope!\u2014will be their favorite present,\u201d she captioned an Instagram photo.<\/p>\n HOW YOU CAN DO IT, TOO: Traditional spaghetti is usually low in fiber and protein and high in carbs, which means you\u2019ll face the wrath of a grumbling tummy just a few hours after dinner. Use our guide on Most Popular Pastas\u2014Ranked For Nutrition<\/a> to swap the carby staple with a more filling, slimming whole wheat noodle.<\/p>\n <\/p>\n Courtesy of Instagram\/@ivankatrump<\/a><\/em><\/small><\/p>\n HOW SHE DOES IT: Thanks to her mother-in-law\u2019s finger-lickin\u2019 latkes recipe, the president\u2019s eldest daughter was able to whip up a Hanukkah \u201ccrowd favorite\u201d in no time!<\/p>\n HOW YOU CAN DO IT, TOO: Fortunately, she shared the winning recipe alongside this adorable shot of her daughter Arabella trying to sneak one in before dinnertime. Indulging in crunchy latkes on the holidays is totally fine\u2026 as long as you forgo the fried treat on the reg, and save it for special occasions.<\/p>\n <\/p>\n Courtesy of Instagram\/@ivankatrump<\/a><\/em><\/small><\/p>\n HOW SHE DOES IT: \u201cFriday night dinners with my family are an important tradition. I typically plan my menus the Sunday before\u2014and Arabella always makes the dessert…\u201d Iva captioned one of her photos. Healthful avocado chocolate mousse is one of her go-to satiating sweets.<\/p>\n HOW YOU CAN DO IT, TOO: Wondering what it\u2019s concocted with? We scoured the web to find the recipe Ivanka borrowed from a blogger\u2014get it from Deliciously Ella<\/a>. We love that this satisfying recipe calls for succulent medjool dates, heart-healthy avocado, fiber-filled chia and flax seeds, and antioxidant-rich raw cocoa.<\/p>\n <\/p>\n Courtesy of Instagram\/@ivankatrump<\/a><\/em><\/small><\/p>\n WHY SHE SHOULDN\u2019T: \u201cDon’t let zero-calorie and diet drinks fool you, they\u2019re some of the worst beverages one can drink,\u201d fitness pro Lori-Ann Marchese explains. \u201cThe artificial sweeteners in diet soda trigger the release of insulin, which sends your body into fat storage mode, potentially leading to weight gain. Consuming diet drinks can also cause migraines and is associated with the risk of diabetes.\u201d<\/p>\n HOW YOU CAN DO IT BETTER: Choose our #1 diet soda from this list of The 70 Most Popular Sodas\u2014Ranked<\/a>.<\/p>\n <\/p>\n Curious to see how the president\u2019s eldest child and \u201cEVP of DevelopmentAcquisitions Trump Organization, Father, Husband, Outdoorsman, In a past life Boardroom Advisor on The Apprentice!\u201d eats, we took a long gander at his Instagram account, and we\u2019re pretty impressed with his healthful choices. For the most part.<\/p>\n <\/p>\n Courtesy of Instagram\/@donaldjtrumpjr<\/a><\/em><\/small><\/p>\n HOW HE DOES IT: \u201cPregame with the monsters. Family cooking session consisting of the 4 basic #superbowl food groups… Wings, guaq, queso, and ice cream. #patriots #falcons #weekend#family #familytime #food,\u201d Donald John Trump Jr. wrote. While we ponder his spelling of \u201cguac,\u201d we totally commend him for whipping up a fresh batch of the healthy fat-filled stuff at home! Protein-packed wings are also a smart choice (given they\u2019re grilled rather than breaded and fried).<\/p>\n HOW YOU CAN DO IT, TOO: Come gametime, try any of these 20 Guacamole Recipes for the Totally Obsessed<\/a>.<\/p>\n <\/p>\n Courtesy of Instagram\/@donaldjtrumpjr<\/a><\/em><\/small><\/p>\n HOW HE DOES IT: Cracks \u2019em right into the frying pan, and we\u2019re praising Trump Jr. for using the whole egg, yolks and all! That\u2019s because the oft-tossed-out yellow orbs are packed with eye-protecting lutein, fat-fighting choline, and a slew of vitamins and minerals\u2014stuff you definitely shouldn\u2019t skimp out on.<\/p>\n HOW TO CAN DO IT, TOO: Test panelists lost up to 14 pounds in one week eating breakfast! The new book Zero Belly Breakfasts<\/em> will have you looking and feeling great in no time flat, thanks to hundreds of delicious and nutritious breakfast secrets\u2014and more than 100 mouthwatering recipes you can prepare in minutes! Buy Zero Belly Breakfasts<\/em><\/a> today!<\/p>\n <\/p>\n Courtesy of Instagram\/@donaldjtrumpjr<\/a><\/em><\/small><\/p>\n HOW HE DOES IT: \u201cFinishing up the weekend right with a family dinner. Kai wanted to have a full turkey dinner so momma indulged her (and all of us) and went to go buy a 15lb bird. Kai and her worked all afternoon and we had an amazing meal. Pic is a bit rough as the little ones got to it before I could get the shot. #goodtimes #cooking #weekend #family #familytime #turkey #dinner,\u201d Jr. recapped on Instagram.<\/p>\n HOW YOU CAN DO IT, TOO: Skinless turkey breast is one of the 29 Best-Ever Proteins for Weight Loss<\/a> because it\u2019s packed with DHA omega-3 acids, which help turn off fat genes and can even boost memory. Lesson learned: don\u2019t save the bird solely for Thanksgiving!<\/p>\n <\/p>\n HOW HE DOES IT: Just like Ivanka, DJT Jr. is teaching his kids to eat the rainbow in the form of fresh produce! In this case, Chloe\u2019s boosting her immune system and fighting free radicals by noshing on raspberries while Tristan is filling up on lycopene, antioxidants, and amino acids from the watermelon.<\/p>\n HOW YOU CAN DO IT, TOO: Cherries, strawberries, blueberries, bananas, cranberries, raspberries and avocado are the most filling fruits in the produce aisle. So is our fave, blackberries: These antioxidant-rich berries not only help ward off disease but also pack more fiber than most other fruits. Not to mention, every cup of blackberries contains half the day’s vitamin C, a nutrient that can help lower levels of cortisol, a hormone that triggers fat storage in the stomach.<\/p>\n <\/p>\n Courtesy of Instagram\/@donaldjtrumpjr<\/a><\/em><\/small><\/p>\n HOW HE DOES IT: Wrong. Junior deems this meal a \u201cbreakfast of champions.\u201d In fact, the McDonald\u2019s Sausage Biscuit with Egg brims with 530 calories, 34 grams of fat, and 1,140 milligrams of sodium!<\/p>\n HOW TO DO IT BETTER: Order the Egg McMuffin\u2014and see how Jr.\u2019s go-to a.m. pick stacks up against other fast food options in our report on Every Menu Item At McDonald\u2019s\u2014Ranked<\/a>.<\/p>\n <\/p>\n The former Vogue<\/em> intern and University of Pennsylvania graduate proves she\u2019s the ultimate millennial via her trendy eating habits.<\/p>\n <\/p>\n Courtesy of Instagram\/@tiffanytrump<\/a><\/em><\/small><\/p>\n HOW SHE DOES IT: Like many brunching 23-year-olds, Tiffany snapped a shot of her smoked salmon toast, hearty salad, and hard-boiled egg before digging in. Given these healthful and delicious dishes from bakery-restaurant Le Pain Quotidien, we\u2019re not surprised that she \u201ccouldn\u2019t pick\u201d just one!<\/p>\n HOW YOU CAN DO IT, TOO: Though Le Pain Quotidien is French for “the daily bread,” the organic menu spans far beyond carbs and crusts. In their 200+ locations, they serve Instagram-worthy healthy fare like brightly-colored berry cups, chia seed pudding, avocado toast, open-faced sandwiches, salads, and soups. They also carry a number of organic wines and craft beers.<\/p>\n <\/p>\n Courtesy of Instagram\/@tiffanytrump<\/a><\/em><\/small><\/p>\n HOW SHE DOES IT: Lobster salad topped on leafy greens, heart-healthy avocado, and sliced cucumbers are high-protein, low carb snacks<\/a> we\u2019re totally drooling over right now.<\/p>\n HOW YOU CAN DO IT, TOO: With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat, the avocado is arguably one of only a few perfect foods to lose weight. So grab a spoon, a sprinkling of kosher salt or spice if you so wish, and get snacking, along with these 50 Best Snacks for Weight Loss<\/a>.<\/p>\n <\/p>\n Courtesy of Instagram\/@tiffanytrump<\/a><\/em><\/small><\/p>\n HOW SHE DOES IT: Tiff crushes her summer cravings with a portioned cup of vanilla ice cream swirled over a crunchy base and topped with a pinch of rainbow sprinkles.<\/p>\n HOW YOU CAN DO IT, TOO: Controlling your portion sizes<\/a> is a simple solution to downsize your desserts and stay slim like Tiffany!<\/p>\n <\/p>\n The president\u2019s daughter-in-law reps her and hubby Eric Trump\u2019s eating habits on her Instagram, and while they seem to enjoy their somewhat frequent cheat meals, the famous couple also boasts a few healthy habits.<\/p>\n <\/p>\n Courtesy of Instagram\/@laraleatrump<\/a><\/em><\/small><\/p>\n HOW SHE DOES IT: Lara made sure to snap a selfie enjoying a Starbucks bev\u2014the coffee giant that Ivanka has also spotted frequenting. We like Sbux because there are plenty of customizable options to choose over a Frappuccino calorie bomb\u2014if you know how to order right.<\/p>\n HOW YOU CAN DO IT, TOO: Lara\u2019s mystery order seems light and refreshing; maybe she tried one of these 8 Ways To Slim Down Your Starbucks Order<\/a>?<\/p>\n <\/p>\n Courtesy of Instagram\/@laraleatrump<\/a><\/em><\/small><\/p>\n HOW SHE DOES IT: \u201cHow do you celebrate after a big @realdonaldtrump win?! #InNOut ???#teamtrump #MAGA ??,\u201d Lara captioned the shot.<\/p>\n HOW TO DO IT BETTER: We\u2019re just hoping that water\u2019s in her cup rather than soda<\/a>, and that she and Eric chose Protein Style burgers and skipped the Animal Style fries.<\/p>\n <\/p>\n Courtesy of Instagram\/@laraleatrump<\/a><\/em><\/small><\/p>\n WHY IT\u2019S GOOD: Lara proudly logged an impressive 20 miles while training for an NYC marathon, and she\u2019s got the calves to prove it!<\/p>\n HOW YOU CAN DO IT, TOO: Scientists say that those who walk or run outside shed 10 percent more calories than they would by running on a treadmill at the same speed. (So if you walk on the treadmill for an hour five times a week, taking your routine outdoors could help you lose two more pounds in a year!) You go, Lara.<\/p>\n <\/p>\n But is he the unhealthiest Trump?<\/p>\n From installing a Coke-summoning button in the Oval Office to ordering his steaks well done, many of us are well-aware of the Things Trump Does When He Dines Out<\/a>. So here\u2019s some more interesting intel on some of the president\u2019s wild, wacky, and even relatable eating habits.<\/p>\n <\/p>\n Courtesy of Instagram\/@realdonaldtrump HOW HE DOES IT: Even though he now has a personal chef in the White House\u2014not to mention owning some of the \u201cworld\u2019s best restaurants\u201d\u2014our 45th president still enjoys his KFC. (Tho he butchers his fried chicken with a fork.) Minus his dining venue of choice\u2014a private jet\u2014he\u2019s just like us.<\/p>\n HOW TO DO IT BETTER: Since the Colonel\u2019s classic recipe contains a belly-ballooning amount of sodium in addition to questionable ingredients like triglycerides, modified food starch, and appetite-boosting MSG, we\u2019re giving this habit two thumbs down. Instead, try these healthy lunch ideas at KFC<\/a>.<\/p>\n <\/p>\n Courtesy of Instagram\/@realdonaldtrump<\/a><\/em><\/small><\/p>\n HOW HE DOES IT: On Cinco de Mayo, the Donald was photographed enjoying taco fixins nestled in an edible tortilla shell\u2014ordered straight from the Trump Tower Grill.<\/p>\n HOW TO DO IT BETTER: Although he opted for what seems like a belly-ballooning blend of ground beef, shredded cheese, and a dollop of sour cream, you can enjoy a healthy Mexican meal. Order a fajita. Its heap of onions and peppers is a plus, and to keep this sizzling skillet healthy, skip the cheese and the sour cream\u2014it will save you 300 calories and 15 grams of fat. To slice additional calories, ask for just one tortilla and stuff it full\u2014or skip the carb blanket all together and just stick with the fillings and low-cal toppings.<\/p>\n <\/p>\n Courtesy of Instagram\/@realdonaldtrump<\/a><\/em><\/small><\/p>\n HOW HE DOES IT: In between jetting to the Middle East, signing bills into laws, and golfing on one of his properties, Mr. Trump makes time for an occasional family outing.<\/p>\n HOW YOU CAN DO IT, TOO: Make time to eat with friends and family; doing so at the dinner table is one of the Easiest Ways To Lose Weight Without Going To The Gym<\/a>.<\/p>\n Courtesy of Martha Stewart<\/a><\/em><\/small><\/p>\n HOW HE DOES IT: The elected head of state loves meatloaf so much that he prepared a meatloaf sandwich with his wife, Melania, and Martha Stewart! \u201cMmm, it tastes just like my mother\u2019s meatloaf, she used to do a great job,\u201d Trump said on the segment.<\/p>\n HOW YOU CAN DO IT, TOO: “Meatloaf is essentially just meat. There’s no roughage. And no fibre impacts on gut health. If you don’t feed your gut bacteria with fruit and vegetables, that can impact the immune system and lead to infections,” nutritionist and the author of The Low Fad Diet<\/em> Jo Travers shared with POPSUGAR<\/em>. If you\u2019re making the American classic, try tossing cooked veggies like peas and carrots into the mix.<\/p>\n <\/p>\n From loading up her salads with lean protein and healthy fats, and indulging in ice cream in moderation<\/a>, Tiffany Trump not only scored straight A\u2019s at UPenn\u2014she also boasts a near-perfect diet!<\/p>\n <\/p>\n Given that he guzzles sugary drinks, fills his belly with fast food, and has an affinity for caloric and potentially inflammatory red meats<\/a>, the president himself is the unhealthiest of the entire clan. Bad!<\/p>\n Lead image courtesy of Instagram\/@realdonaldtrump<\/a><\/em><\/p>\n\n <\/p>\n The new book Zero Belly Breakfasts<\/em> will have you looking and feeling great in no time flat, thanks to hundreds of delicious and nutritious breakfast secrets\u2014and more than 100 mouthwatering recipes you can prepare in minutes! Buy Zero Belly Breakfasts<\/em><\/a> today!<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" HOW YOU CAN DO IT, TOO: “One of my secret weapons is getting my kids involved in the kitchen,” says Michelle Loy, MPH, MS, CSSD, Registered Dietitian Nutritionist and owner of Go Wellness in Orange County, California. “Research has shown that children who are involved in the preparation of foods, such as vegetables, develop more Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-192907","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/192907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=192907"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/192907\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=192907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=192907"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=192907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}She Uses Her Mother-In-Law’s Recipe<\/h2>\n
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She Makes Healthy Desserts<\/h2>\n
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She Drinks Diet Coke<\/h2>\n
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Donald Trump Jr.<\/h2>\n
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He Likes to Party\u2014Responsibly<\/h2>\n
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He Eats the Whole Egg<\/h2>\n
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He Talks Turkey<\/h2>\n
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He Gets Fruity<\/h2>\n
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He Grabs Breakfast at McDonald\u2019s<\/h2>\n
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Tiffany Trump<\/h2>\n
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She Brunches Right<\/h2>\n
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She Likes Healthy Fats<\/h2>\n
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She Portions her Desserts<\/h2>\n
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Eric and Lara Trump<\/h2>\n
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SHE DIGS HER STARBUCKS<\/h2>\n
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She Celebrates at In-N-Out<\/h2>\n
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She Runs Off the Calories<\/h2>\n
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Donald Trump<\/h2>\n
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He Chows on Fried Chicken<\/h2>\n
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<\/a><\/em><\/small><\/p>\nHe Digs Taco Tuesdays<\/h2>\n
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He Keeps His Family Close<\/h2>\n
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He Loves A Good Meatloaf<\/h2>\n
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The Healthiest Trump Is\u2026
Tiffany Trump<\/h2>\n<\/figure>\n
And The Unhealthiest Trump Is\u2026 Donald Trump<\/h2>\n
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MORE FROM EAT THIS, NOT THAT!<\/h2>\n
10 Weight Loss Tips From Ivanka Trump\u2019s Health Coach<\/a><\/h3>\n
50 Ways to Lose 10 Pounds\u2014Fast<\/a><\/h3>\n
50 Cheap and Easy Slow Cooker Recipes<\/a><\/h3>\n
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Lose Up to 14 Pounds in One Week Eating Breakfast!<\/h2>\n