{"id":192915,"date":"2017-08-05T18:52:05","date_gmt":"2017-08-05T18:52:05","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/this-move-will-leave-your-quads-quivering\/"},"modified":"2017-08-05T18:52:05","modified_gmt":"2017-08-05T18:52:05","slug":"this-move-will-leave-your-quads-quivering","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/this-move-will-leave-your-quads-quivering\/","title":{"rendered":"This Move Will Leave Your Quads Quivering"},"content":{"rendered":"<section class=\"field-body\">\n<p><em>Check out Women&#8217;s Health&#8217;s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here&#8217;s this week&#8217;s exercise:<\/em><\/p>\n<p><b>Step up<\/b>: This is so much more than a fantastic movie starring Channing and Jenna Dewan Tatum. The step up builds strength in your quads and hamstrings while challenging your core&#8217;s stabilizing muscles. Trust us, you&#8217;ll be feeling this tomorrow.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Check out Women&#8217;s Health&#8217;s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here&#8217;s this week&#8217;s exercise: Step up: This is so much more than a fantastic movie starring Channing and Jenna Dewan Tatum. The step up builds strength in your quads and hamstrings while challenging your <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/this-move-will-leave-your-quads-quivering\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-192915","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/192915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=192915"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/192915\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=192915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=192915"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=192915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}