{"id":207822,"date":"2017-11-19T05:36:20","date_gmt":"2017-11-19T05:36:20","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/sleep-deprived-older-women-at-greater-heart-disease-risk\/"},"modified":"2017-11-19T05:36:20","modified_gmt":"2017-11-19T05:36:20","slug":"sleep-deprived-older-women-at-greater-heart-disease-risk","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/sleep-deprived-older-women-at-greater-heart-disease-risk\/","title":{"rendered":"Sleep deprived older women at greater heart disease risk"},"content":{"rendered":"<ul class=\"mol-bullets-with-font\">\n<li class=\"\"><strong>Older women who tried to &#8216;catch up&#8217; on sleep were five percent more likely to develop warning signs of heart disease\u00a0<\/strong><\/li>\n<li class=\"\"><strong>\u00a0The study is one of few to demonstrate that not only nightly sleep deprivation, but cumulative sleep deprivation can put women at risk\u00a0<\/strong><\/li>\n<li class=\"\"><strong>The authors suggest that trying to make up for lost sleep may throw circadian rhythms out of whack \u00a0<\/strong><\/li>\n<\/ul>\n<p class=\"author-section byline-plain\">By<\/p>\n<p>Natalie Rahhal For Dailymail.com<\/a><\/p>\n<p class=\"byline-section\"><span class=\"article-timestamp article-timestamp-published\"><br \/>\n  <span class=\"article-timestamp-label\">Published:<\/span><br \/>\n  17:31 EST, 14 November 2017<br \/>\n<\/span><br \/>\n | <span class=\"article-timestamp article-timestamp-updated\"><br \/>\n  <span class=\"article-timestamp-label\">Updated:<\/span><br \/>\n  01:00 EST, 15 November 2017<br \/>\n<\/span>\n<\/p>\n<\/p>\n<ul>\n<li class=\"share-facebook\"><\/li>\n<li class=\"share-twitter\"><\/li>\n<li class=\"share-pinterest\"><\/li>\n<li class=\"share-gplus\">\n      <span class=\"g-interactivepost\"><br \/>\n        <a><\/a><br \/>\n      <\/span>\n        <\/li>\n<li class=\"share-email\">\n<p>                <span class=\"wai\">e-mail<\/span><br \/>\n            <\/a>\n        <\/li>\n<li class=\"share-icons\" id=\"shareLinkTop\">\n            <\/a>\n            <\/li>\n<\/ul>\n<p>     <span><\/span><\/p>\n<p class=\"count-number\">          11<\/p>\n<p class=\"count-text\">View <br \/> comments<\/p>\n<p>    <\/a><\/p>\n<p class=\"mol-para-with-font\">Women who try to make up for a \u2018sleep debt\u2019 may be at greater risk for heart disease later in life than those who do, according to preliminary research.<\/p>\n<p class=\"mol-para-with-font\">The study found that women over 60 who had been sleeping more on the weekends to play \u2018catch up\u2019 from a week\u2019s worth of short nights were five percent more likely to show signs of heart disease.<\/p>\n<p class=\"mol-para-with-font\">Regardless of other risk factors like socioeconomic status and age, the more sleep deprived women were, the more likely they were to be obese and have high blood pressure, according to the presentation given at this year\u2019s annual American Heart Association meeting.<\/p>\n<p class=\"mol-para-with-font\">The relationship between short nightly bouts of sleep is well established, but this study was one of few to look at whether or not longer episodes of sleep \u2013 in attempts to make up for a sleep debt \u2013 indicated similar risks.<\/p>\n<p>        <img loading=\"lazy\" decoding=\"async\" id=\"i-2d18ace7345d3b72\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" height=\"423\" width=\"634\" alt=\"Women over 60 who tried to make up for sleep debts on the weekend were at greater risk for signs of heart disease than others, according to a new study\u00a0\" class=\"blkBorder img-share\" \/><\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" id=\"i-2d18ace7345d3b72\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/11\/14\/22\/465A5CC900000578-5083031-image-a-32_1510698085901.jpg\" height=\"423\" width=\"634\" alt=\"Women over 60 who tried to make up for sleep debts on the weekend were at greater risk for signs of heart disease than others, according to a new study\u00a0\" class=\"blkBorder img-share\" \/><\/p>\n<p class=\"imageCaption\">Women over 60 who tried to make up for sleep debts on the weekend were at greater risk for signs of heart disease than others, according to a new study\u00a0<\/p>\n<p class=\"mol-para-with-font\">We know, overall, that the less sleep we get the greater our risk of heart trouble. We also know that the older we get, the fewer hours and poorer quality of sleep we get.<\/p>\n<p class=\"mol-para-with-font\">One study found that getting less than six hours of sleep each night doubled the risk of both heart attack and sleep for people over 45 years old, according to the National Sleep Foundation.<\/p>\n<p class=\"mol-para-with-font\">During sleep, the heart rate falls from around 60 beats per minute to between 45 to 50 beats per minute.<\/p>\n<p class=\"mol-para-with-font\">That lower heart rate helps to keep overall blood pressure lower. Those that don\u2019t get enough sleep are also much more prone to overall inflammation and the build-up of C-reactive protein, which is part of the inflammatory response. There is a very close, predictive link between high levels of the protein and the risk of heart attack.<\/p>\n<p class=\"mol-para-with-font\">As people age, we experience a greater number of disturbances throughout the night. The parts of the brain that generate the slow waves of deep sleep deteriorate first and it becomes harder to stay asleep as long.<\/p>\n<p class=\"mol-para-with-font\">Women suffer from marginally less sleep deprivation than do men, but have a harder time making up their sleep debts, according to previous research.<\/p>\n<p class=\"mol-para-with-font\">One Harvard sleep specialist has recommended that women who miss 10 hours of sleep in one week at three to four additional hours of scheduled sleep into their weekend plans.<\/p>\n<ul class=\"rotator-panels link-bogr1 linkro-ccox\">\n<li>\n<p>  <span>Just one traumatic event increases a woman&#8217;s risk of obesity&#8230;<\/span><br \/>\n<\/a><\/p>\n<p>  <span>Apple Watch can detect sleep apnea and high blood pressure&#8230;<\/span><br \/>\n<\/a><\/p>\n<\/li>\n<li>\n<p>  <span>Eating a handful of nuts twice a week cuts your risk of&#8230;<\/span><br \/>\n<\/a><\/p>\n<\/li>\n<\/ul>\n<p class=\"mol-para-with-font\">The recommendations for a longer-running deficit require a couple of weeks of bigger sleeps.<\/p>\n<p class=\"mol-para-with-font\">Half of women between ages 40 and 59 reported waking up feeling like they weren\u2019t well-rested more than half of the week in one study.<\/p>\n<p class=\"mol-para-with-font\">Menopause can make sleep even harder to come by for women. Disturbances like hot flashes and hormonal surges can throw off even the most diligent attempts to get the recommend seven to nine hours of sleep.<\/p>\n<p class=\"mol-para-with-font\">The new study from researchers at the University of California San Francisco, however, took an additional two hours a night of weekend sleep to mean that professional women between 60 and 84 were sleep deprived.<\/p>\n<p class=\"mol-para-with-font\">The study found that even the women trying to make up for lost shut-eye were still significantly less heart-healthy than those who didn\u2019t need the extra weekend snoozes.<\/p>\n<p class=\"mol-para-with-font\">Their findings suggest that the attempts to make up for lost sleep contribute to broader \u2018weekly sleep duration variation, possibly leading to circadian misalignment,\u2019 which, the authors wrote, \u2018might be associated with cardiovascular risk in older women.\u2019\u00a0<\/p>\n<p class=\"mol-para-with-font\">\n<p class=\"mol-para-with-font\">\n<p>            <!-- ad: http:\/\/mads.dailymail.co.uk\/v3\/us\/health\/none\/article\/other\/inread_player.html --><\/p>\n<h3 class=\"social-links-title\">Share or comment on this article<\/h3>\n<ul class=\"bigLinks sc-icns cleared\">\n<li class=\"share-facebook\">\n<p>                                    <span class=\"wai\">e-mail<\/span><br \/>\n                                <\/a>\n                            <\/li>\n<li class=\"share-icons\" id=\"shareLinkBottom\">\n<p>                                <\/a>\n                            <\/li>\n<li class=\"social-stats social-stats-pipe\" id=\"shareCountBottom\">\n<\/li>\n<\/ul>\n<ul class=\"rotator-panels\">\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">REVEALED: Jared Kushner &#8216;testified that he didn&#8217;t recall&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Miami University student is charged with raping an&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Jack Ruby told an FBI informant to &#8216;watch the fireworks&#8217;&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Top nuclear general says he would REFUSE Trump&#8217;s order to&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Argentina&#8217;s first female submariner is named among the&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Hillary Clinton defends Democrat Al Franken and says he&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Bah Humbug! 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