{"id":209133,"date":"2017-12-13T14:31:35","date_gmt":"2017-12-13T14:31:35","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/marmite-can-curb-symptoms-of-stress-and-anxiety\/"},"modified":"2017-12-13T14:31:35","modified_gmt":"2017-12-13T14:31:35","slug":"marmite-can-curb-symptoms-of-stress-and-anxiety","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/marmite-can-curb-symptoms-of-stress-and-anxiety\/","title":{"rendered":"Marmite can curb symptoms of stress and anxiety"},"content":{"rendered":"<ul class=\"mol-bullets-with-font\">\n<li class=\"\"><strong>Marmite&#8217;s supposed benefits stem from its abundance of vitamin B, say experts<\/strong><\/li>\n<li class=\"\"><strong>The findings were made by researchers at the University of Victoria, Australia<\/strong><\/li>\n<li class=\"\"><strong>They are the latest in a long-line of research\u00a0looking into Marmite&#8217;s benefits<\/strong><\/li>\n<\/ul>\n<p class=\"author-section byline-plain\">By<\/p>\n<p>Stephen Matthews For Mailonline<\/a><\/p>\n<p><span class=\"follow-author\"><\/span><\/a>\n<\/p>\n<p class=\"byline-section\"><span class=\"article-timestamp article-timestamp-published\"><br \/>\n  <span class=\"article-timestamp-label\">Published:<\/span><br \/>\n  08:28 EST, 13 December 2017<br \/>\n<\/span><br \/>\n | <span class=\"article-timestamp article-timestamp-updated\"><br \/>\n  <span class=\"article-timestamp-label\">Updated:<\/span><br \/>\n  08:41 EST, 13 December 2017<br \/>\n<\/span>\n<\/p>\n<\/p>\n<ul>\n<li class=\"share-facebook\"><\/li>\n<li class=\"share-twitter\"><\/li>\n<li class=\"share-pinterest\"><\/li>\n<li class=\"share-gplus\">\n      <span class=\"g-interactivepost\"><br \/>\n        <a><\/a><br \/>\n      <\/span>\n        <\/li>\n<li class=\"share-email\">\n<p>                <span class=\"wai\">e-mail<\/span><br \/>\n            <\/a>\n        <\/li>\n<li class=\"share-icons\" id=\"shareLinkTop\">\n            <\/a>\n            <\/li>\n<\/ul>\n<p> <span><\/span><\/p>\n<p class=\"count-number\">           4<\/p>\n<p class=\"count-text\">View <br \/> comments<\/p>\n<p>    <\/a><\/p>\n<p class=\"mol-para-with-font\">\n<p class=\"mol-para-with-font\">You either love it or hate it.<\/p>\n<p class=\"mol-para-with-font\">But new research suggests you should have no qualms about  Marmite &#8211; the spread famed for its bitterly divisive taste.<\/p>\n<p class=\"mol-para-with-font\">Starting the day with a slice of toast covered in the dark brown paste can help to battle stress and anxiety, scientists found.<\/p>\n<p class=\"mol-para-with-font\">Marmite&#8217;s supposed benefits stem from its abundance of vitamin B &#8211; deemed to be &#8216;important&#8217; in alleviating mental pressure.\u00a0<\/p>\n<p class=\"mol-para-with-font\">\n<p>        <img loading=\"lazy\" decoding=\"async\" id=\"i-5050119d539b993e\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" height=\"437\" width=\"634\" alt=\"Starting the day with a slice of toast covered in Marmite can help to battle stress and anxiety\" class=\"blkBorder img-share\" \/><\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" id=\"i-5050119d539b993e\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/09\/07\/00\/16273BB200000514-0-image-a-35_1504742394006.jpg\" height=\"437\" width=\"634\" alt=\"Starting the day with a slice of toast covered in Marmite can help to battle stress and anxiety\" class=\"blkBorder img-share\" \/><\/p>\n<p class=\"imageCaption\">Starting the day with a slice of toast covered in Marmite can help to battle stress and anxiety<\/p>\n<p class=\"mol-para-with-font\">The findings, made by researchers at the University of Victoria, Australia, are the latest in a long-line of Marmite&#8217;s supposed benefits.<\/p>\n<p class=\"mol-para-with-font\">It follows a disputed British study in April which discovered the vitamin B-packed spread may help prevent you getting dementia.<\/p>\n<ul class=\"rotator-panels link-bogr1 linkro-ccox\">\n<li>\n<p>  <span>The toddler who can only eat FRESH PEACHES: 23-month-old boy&#8230;<\/span><br \/>\n<\/a><\/p>\n<p>  <span>Depressed woman reveals her doctor &#8216;prescribed&#8217; her orgasms&#8230;<\/span><br \/>\n<\/a><\/p>\n<p>  <span>Want to lose weight? Focus on your sleep: Survey reveals&#8230;<\/span><br \/>\n<\/a><\/p>\n<p>  <span>Cannabis could prevent mental decline in up to 50% of HIV&#8230;<\/span><br \/>\n<\/a><\/p>\n<\/li>\n<\/ul>\n<p class=\"mol-para-with-font\">While over recent years, other scientists have claimed it can help to prevent birth defects and even cure blood problems.\u00a0<\/p>\n<p class=\"mol-para-with-font\">The new research, published in the Journal of Functional Foods, was based on the answers of a survey of 520 participants.\u00a0<\/p>\n<p>        <img loading=\"lazy\" decoding=\"async\" id=\"i-6df96a702ab46281\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" height=\"423\" width=\"634\" alt=\"Marmite's supposed benefits stem from its abundance of vitamin B - deemed to be 'important' in alleviating mental pressure\" class=\"blkBorder img-share\" \/><\/p>\n<p>    <img loading=\"lazy\" decoding=\"async\" id=\"i-6df96a702ab46281\" src=\"http:\/\/i.dailymail.co.uk\/i\/pix\/2017\/12\/13\/12\/4749B9CA00000578-5174961-image-a-26_1513167941727.jpg\" height=\"423\" width=\"634\" alt=\"Marmite's supposed benefits stem from its abundance of vitamin B - deemed to be 'important' in alleviating mental pressure\" class=\"blkBorder img-share\" \/><\/p>\n<p class=\"imageCaption\">Marmite&#8217;s supposed benefits stem from its abundance of vitamin B &#8211; deemed to be &#8216;important&#8217; in alleviating mental pressure<\/p>\n<h3 class=\"mol-factbox-title\">MARMITE TO STOP DEMENTIA?\u00a0<\/h3>\n<p class=\"mol-para-with-font\">Starting the day with a slice of toast covered in Marmite boosts a chemical vital to \u2018calm\u2019 the brain, York University researchers said in April.<\/p>\n<p class=\"mol-para-with-font\">Eating a teaspoon of Marmite a day for a month was found to tone down the brain\u2019s response to visual stimuli by 30 per cent \u2013 a sign of a healthy mind that is not hyperactive and overreacting.<\/p>\n<p class=\"mol-para-with-font\">That is because it contains vitamin B12 at more than 100 times the level found in another popular spread, peanut butter.<\/p>\n<p class=\"mol-para-with-font\">When 28 people were given the spreads, although some hated Marmite, it appeared far better for their brain than the peanut butter \u2013 even eight weeks after eating it.\u00a0<\/p>\n<p class=\"mol-para-with-font\">\n<p class=\"mol-para-with-font\">Writing in the journal, the scientists said: &#8216;Vitamin B supplementation appears to be an important additive supplementary source to improved stress and anxiety.&#8217;<\/p>\n<p class=\"mol-para-with-font\">Volunteers were quizzed about their consumption of yeast-based spreads, dietary habits and symptoms of stress, anxiety and depression.<\/p>\n<p class=\"mol-para-with-font\">Researchers found a &#8216;significant improvement&#8217; in anxiety and stress for those who consumed yeast-based spreads.<\/p>\n<p class=\"mol-para-with-font\">However, no beneficial effect was discovered for those with depressive symptoms.\u00a0<\/p>\n<p class=\"mol-para-with-font\">The results also found vitamin B12 fortified yeast-based spreads, such as Marmite, packed a stronger punch.<\/p>\n<p class=\"mol-para-with-font\">Invented in 1902, Marmite was discovered by a German scientist called Justus von Liebig who found that brewer&#8217;s yeast could be concentrated, bottled and eaten.\u00a0<\/p>\n<p class=\"mol-para-with-font\">The results follow a study published in September that revealed whether someone likes the taste of marmite is based on their genes.<\/p>\n<p class=\"mol-para-with-font\">Data obtained by the makers of the spread made the conclusion after testing 260 people. It found 15 genes can predict if someone will like the paste.\u00a0<\/p>\n<p class=\"mol-para-with-font\">\n<p>            <!-- ad: http:\/\/mads.dailymail.co.uk\/v3\/us\/health\/none\/article\/other\/inread_player.html --><\/p>\n<h3 class=\"social-links-title\">Share or comment on this article<\/h3>\n<ul class=\"bigLinks sc-icns cleared\">\n<li class=\"share-facebook\">\n<p>                                    <span class=\"wai\">e-mail<\/span><br \/>\n                                <\/a>\n                            <\/li>\n<li class=\"share-icons\" id=\"shareLinkBottom\">\n<p>                                <\/a>\n                            <\/li>\n<li id=\"addCommentButton\" class=\"add-comment\">\n<p>                                <\/a>\n                            <\/li>\n<\/ul>\n<ul class=\"rotator-panels\">\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">&#8216;Yesterday he was a hero, today the world hates&#8217;: Mother&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Man, 23, and girlfriend, 20, appear in court charged with&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Furious Trump says Republicans will eventually &#8216;have&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Cecil Parkinson&#8217;s daughter is found dead after &#8216;suicide&#8217;&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">&#8216;I&#8217;m very sorry&#8217;: Peter Kay apologises to fans as he&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">A heartwarming moment turned to hate: High school couple&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">&#8216;It&#8217;s NOT over&#8217;: Accused pedophile Roy Moore REFUSES to&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Woman&#8217;s &#8216;itchy eyes&#8217; problem turns out to be caused by a&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Student, 20, is found dead after he tried to walk home&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Diner&#8217;s fury after restaurant staff typed &#8216;pain in the&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">TV benefits fraudster who flaunted her jet-set lifestyle&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Faked cancer, 323 hospital visits and 13 unnecessary&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Humiliating moment Assad is stopped from following Putin&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Grieving mother is ordered to take down the 6ft Christmas&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Santa saves the day! Man dressed as Father Christmas&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Famed Manhattan restaurateur Ken Friedman had a &#8216;rape&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">Outrage as family of failed suicide bomber complain THEY&#8230;<\/span> <\/a> <\/li>\n<li class=\"new shallow-ac mini link-bogr6 linkro-wocc\">  <span class=\"wocc bdrcc\">&#8216;Nobody knocked on her door&#8217;: BBC radio football&#8230;<\/span> <\/a> <\/li>\n<\/ul>\n<p>        <\/a><\/p>\n<h3>Comments <span class=\"readerCommentsCount\">4<\/span><\/h3>\n<p>\n\t    Share what you think\n          <\/p>\n<ul id=\"rc-tabs\" class=\"js-links dm-tabs cnr5 cleared\">\n<li class=\"dm-tab dm-tab-on bdrgr5 cnr-bdr wogr5 link-wox js-active\">\n        <span class=\"xogr5 tl\"><\/span><br \/>\n        <span class=\"xogr5 tr\"><\/span><br \/>\n        Newest<\/a>\n      <\/li>\n<li class=\"dm-tab bdrgr5 ow-igr2-bx cnr-bdr xogr2 link-gr5ox\">\n        <span class=\"xogr5 tl\"><\/span><br \/>\n        <span class=\"xogr5 tr\"><\/span><br \/>\n        Oldest<\/a>\n      <\/li>\n<li class=\"dm-tab bdrgr5 ow-igr2-bx cnr-bdr xogr2 link-gr5ox\">\n        <span class=\"xogr5 tl\"><\/span><br \/>\n        <span class=\"xogr5 tr\"><\/span><br \/>\n        Best rated<\/a>\n      <\/li>\n<li class=\"dm-tab bdrgr5 ow-igr2-bx cnr-bdr xogr2 link-gr5ox last\">\n        <span class=\"xogr5 tl\"><\/span><br \/>\n        <span class=\"xogr5 tr\"><\/span><br \/>\n        Worst rated<\/a>\n      <\/li>\n<\/ul>\n<p>The comments below have not been moderated.<\/p>\n<p class=\"bold pad5 wogr5 rc-info\">\n      The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.\n    <\/p>\n<p>  <\/a><\/p>\n<p>      <a id=\"newcomment\" name=\"newcomment\"><\/a><\/p>\n<p>              <span>Close<\/span><\/a><\/p>\n<p class=\"modal-title\">Do you want to automatically post your MailOnline comments to your Facebook Timeline?<\/p>\n<p class=\"modal-subtitle\">Your comment will be posted to MailOnline as usual.<\/p>\n<p>\u00a0<\/p>\n<p>            <span>Close<\/span><\/a><\/p>\n<p class=\"modal-title\">Do you want to automatically post your MailOnline comments to your Facebook Timeline?<\/p>\n<p class=\"modal-subtitle\">Your comment will be posted to MailOnline as usual<\/p>\n<p>  We will automatically post your comment and a link to the news story to your Facebook timeline at the same time it is posted on MailOnline. To do this we will link your MailOnline account with your Facebook account. We\u2019ll ask you to confirm this for your first post to Facebook.<\/p>\n<p><\/p>\n<p>You can choose on each post whether you would like it to be posted to Facebook. Your details from Facebook will be used to provide you with tailored content, marketing and ads in line with our Privacy Policy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marmite&#8217;s supposed benefits stem from its abundance of vitamin B, say experts The findings were made by researchers at the University of Victoria, Australia They are the latest in a long-line of research\u00a0looking into Marmite&#8217;s benefits By Stephen Matthews For Mailonline Published: 08:28 EST, 13 December 2017 | Updated: 08:41 EST, 13 December 2017 e-mail <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/marmite-can-curb-symptoms-of-stress-and-anxiety\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-209133","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/209133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=209133"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/209133\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=209133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=209133"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=209133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}