{"id":233797,"date":"2019-01-09T01:43:09","date_gmt":"2019-01-09T01:43:09","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/low-moods-affect-more-than-just-your-mental-health-scientists-discover\/"},"modified":"2019-01-09T01:43:09","modified_gmt":"2019-01-09T01:43:09","slug":"low-moods-affect-more-than-just-your-mental-health-scientists-discover","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/low-moods-affect-more-than-just-your-mental-health-scientists-discover\/","title":{"rendered":"Low moods affect more than just your mental health, scientists discover"},"content":{"rendered":"<h2>Low moods affect more than just your mental health: Feeling anxious, angry or depressed increases inflammation in the body<\/h2>\n<ul class=\"mol-bullets-with-font\">\n<li class=\"class\"><strong>Inflammation has been linked to everything from asthma to cancer<\/strong><\/li>\n<li class=\"class\"><strong>Study shows link between inflammation markers in the blood and negative mood<\/strong><\/li>\n<li class=\"class\"><strong>Scientists hope it will &#8216;break the cycle&#8217; of &#8216;inflammation and disease&#8217;\u00a0<\/strong><\/li>\n<\/ul>\n<p class=\"author-section byline-plain\">By Alexandra Thompson Senior Health Reporter For Mailonline<\/a> <\/p>\n<p class=\"byline-section\"><span class=\"article-timestamp article-timestamp-published\"> <span class=\"article-timestamp-label\">Published:<\/span> 12:53 EST, 8 January 2019 <\/span> | <span class=\"article-timestamp article-timestamp-updated\"> <span class=\"article-timestamp-label\">Updated:<\/span> 12:56 EST, 8 January 2019 <\/span> <\/p>\n<\/p>\n<p> <!-- ad: https:\/\/mads.dailymail.co.uk\/v4\/us\/health\/none\/article\/other\/para_top.html --> <\/p>\n<p class=\"mol-para-with-font\">Low moods affect more than just our mental health, research suggests.<\/p>\n<p class=\"mol-para-with-font\">Negative emotions such as anxiety, anger and depression<\/a> increase markers of inflammation in our blood.<\/p>\n<p class=\"mol-para-with-font\">The researchers hope this will lead to new mental health treatments that &#8216;break the cycle&#8217; of &#8216;inflammation, disability and disease&#8217;.\u00a0<\/p>\n<p>   <img loading=\"lazy\" decoding=\"async\" id=\"i-44d0d74d31dea8d8\" src=\"image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/i.dailymail.co.uk\/1s\/2019\/01\/08\/17\/8278038-6569889-image-a-48_1546969377975.jpg\" height=\"423\" width=\"634\" alt=\"Low moods like depression can cause inflammation markers to rise in the body (stock)\" class=\"blkBorder img-share\" \/>  <img loading=\"lazy\" decoding=\"async\" id=\"i-44d0d74d31dea8d8\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2019\/01\/08\/17\/8278038-6569889-image-a-48_1546969377975.jpg\" height=\"423\" width=\"634\" alt=\"Low moods like depression can cause inflammation markers to rise in the body (stock)\" class=\"blkBorder img-share\" \/>  <\/p>\n<p class=\"imageCaption\">Low moods like depression can cause inflammation markers to rise in the body (stock)<\/p>\n<p class=\"mol-para-with-font\">The research was carried out by\u00a0Pennsylvania State University and led by biobehavioural health researcher Dr Jennifer Graham-Engeland.<\/p>\n<p class=\"mol-para-with-font\">Inflammation has been linked to everything from asthma and arthritis to heart disease and even cancer. But it&#8217;s role in mental health is less clear.<\/p>\n<p class=\"mol-para-with-font\">Mental health is one of the &#8216;main causes of the overall disease burden worldwide&#8217;, with one in six people in the UK experiencing a problem like depression or anxiety in the past week, according to the Mental Health Foundation.<\/p>\n<p class=\"mol-para-with-font\">In the US, around one in five adults experience mental illness in any given year, National Alliance on Mental Illness statistics show.<\/p>\n<ul class=\"rotator-panels link-bogr1 linkro-ccox\">\n<li>  <span>How BLUEBERRIES can lower the risk of tooth decay: Eating&#8230;<\/span> <\/a>  <span>&#8216;Bio-scaffold&#8217; that could speed by the healing of everything&#8230;<\/span> <\/a>  <span>Fears of a new Ebola-style killer virus as scientists&#8230;<\/span> <\/a>  <span>Does marijuana make people violent? Washington state&#8217;s&#8230;<\/span> <\/a> <\/li>\n<\/ul>\n<p class=\"mol-para-with-font\">But past studies investigating the link between mental health and inflammation have asked participants to recall how they felt several weeks or months ago.\u00a0The researchers therefore felt it was important to measure the association in real time.<\/p>\n<p class=\"mol-para-with-font\">&#8216;Many nuances with regard to how affect and inflammation are related remain unexplored,&#8217; Dr Graham-Engeland said.<\/p>\n<p class=\"mol-para-with-font\">&#8216;To our knowledge, no one has examined the degree to which assessment methods or timing modify the association between affect and inflammation.&#8217;\u00a0\u00a0<\/p>\n<p class=\"mol-para-with-font\">Some 220 adults &#8211; taken from the Effects of Stress on Cognitive Ageing, Physiology, and Emotion study &#8211; completed a questionnaire that assessed their mental health five times a day over two weeks.<\/p>\n<p class=\"mol-para-with-font\">Prompted by alerts on their phones, each of the participants would rate the extent to which they felt positive emotions &#8211; such as happiness, pleasure, joy and enjoyment &#8211; as well as negative ones &#8211; like anxiety, anger, depression and frustration.\u00a0<\/p>\n<p class=\"mol-para-with-font\">Blood samples were taken at the end of the experiment to assess markers of inflammation, including the commonly-used C-reactive protein (CRP) and seven inflammatory immune cells.\u00a0\u00a0\u00a0<\/p>\n<p class=\"mol-para-with-font\">After adjusting for age, sex, BMI and health status, the results found no link between a person&#8217;s mood and their level of inflammation for the study as a whole.<\/p>\n<p class=\"mol-para-with-font\">But a link was found in the final week, which the researchers put down to it coinciding with the participants having to give blood samples.\u00a0\u00a0<\/p>\n<p class=\"mol-para-with-font\">&#8216;We hope this research will prompt investigators to include momentary measures of stress and affect in research examining inflammation, to replicate the current findings and help characterise the mechanisms underlying associations between affect and inflammation,&#8217; Dr Graham-Engeland said.\u00a0<\/p>\n<p class=\"mol-para-with-font\">&#8216;Because affect is modifiable, we are excited about these findings and hope they will spur additional research to understand the connection between affect and inflammation.<\/p>\n<p class=\"mol-para-with-font\">&#8216;Which in turn may promote novel psychosocial interventions that promote health broadly, and help break a cycle that can lead to chronic inflammation, disability and disease.&#8217;\u00a0<\/p>\n<p>            <!-- ad: https:\/\/mads.dailymail.co.uk\/v4\/us\/health\/none\/article\/other\/inread_player.html --><\/p>\n<p>        <\/a><\/p>\n<h3>Comments <span class=\"readerCommentsCount\">10<\/span><\/h3>\n<p>\n\t    Share what you think\n          <\/p>\n<ul id=\"rc-tabs\" class=\"js-links dm-tabs cnr5 cleared\">\n<li class=\"dm-tab dm-tab-on bdrgr5 cnr-bdr wogr5 link-wox js-active\">\n        <span class=\"xogr5 tl\"><\/span><br \/>\n        <span class=\"xogr5 tr\"><\/span><br \/>\n        Newest<\/a>\n      <\/li>\n<li class=\"dm-tab bdrgr5 ow-igr2-bx cnr-bdr xogr2 link-gr5ox\">\n        <span class=\"xogr5 tl\"><\/span><br \/>\n        <span class=\"xogr5 tr\"><\/span><br \/>\n        Oldest<\/a>\n      <\/li>\n<li class=\"dm-tab bdrgr5 ow-igr2-bx cnr-bdr xogr2 link-gr5ox\">\n        <span class=\"xogr5 tl\"><\/span><br \/>\n        <span class=\"xogr5 tr\"><\/span><br \/>\n        Best rated<\/a>\n      <\/li>\n<li class=\"dm-tab bdrgr5 ow-igr2-bx cnr-bdr xogr2 link-gr5ox last\">\n        <span class=\"xogr5 tl\"><\/span><br \/>\n        <span class=\"xogr5 tr\"><\/span><br \/>\n        Worst rated<\/a>\n      <\/li>\n<\/ul>\n<p>The comments below have not been moderated.<\/p>\n<p class=\"bold pad5 wogr5 rc-info\">\n      The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.\n    <\/p>\n<p>  <\/a><\/p>\n<p>      <a id=\"newcomment\" name=\"newcomment\"><\/a><\/p>\n<p>              <span>Close<\/span><\/a><\/p>\n<p class=\"modal-title\">Do you want to automatically post your MailOnline comments to your Facebook Timeline?<\/p>\n<p class=\"modal-subtitle\">Your comment will be posted to MailOnline as usual.<\/p>\n<p>\u00a0<\/p>\n<p>            <span>Close<\/span><\/a><\/p>\n<p class=\"modal-title\">Do you want to automatically post your MailOnline comments to your Facebook Timeline?<\/p>\n<p class=\"modal-subtitle\">Your comment will be posted to MailOnline as usual<\/p>\n<p>  We will automatically post your comment and a link to the news story to your Facebook timeline at the same time it is posted on MailOnline. 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Your details from Facebook will be used to provide you with tailored content, marketing and ads in line with our Privacy Policy<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low moods affect more than just your mental health: Feeling anxious, angry or depressed increases inflammation in the body Inflammation has been linked to everything from asthma to cancer Study shows link between inflammation markers in the blood and negative mood Scientists hope it will &#8216;break the cycle&#8217; of &#8216;inflammation and disease&#8217;\u00a0 By Alexandra Thompson <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/low-moods-affect-more-than-just-your-mental-health-scientists-discover\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-233797","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/233797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=233797"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/233797\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=233797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=233797"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=233797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}