{"id":286720,"date":"2022-02-26T09:27:06","date_gmt":"2022-02-26T09:27:06","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/the-surprising-links-between-what-you-eat-and-how-well-you-sleep\/"},"modified":"2022-02-26T09:27:06","modified_gmt":"2022-02-26T09:27:06","slug":"the-surprising-links-between-what-you-eat-and-how-well-you-sleep","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/the-surprising-links-between-what-you-eat-and-how-well-you-sleep\/","title":{"rendered":"The surprising links between what you eat and how well you sleep"},"content":{"rendered":"<p class=\"ssrcss-1q0x1qg-Paragraph eq5iqo00\">Our bodies are primed to follow a regular 24-hour rhythm<\/a>, says Dr Maxine Bonham, an associate professor of nutrition dietetics and food at Monash University, Melbourne. &#8220;We expect to work and eat and exercise during the day, and we expect to sleep at night, and our body is geared to do that. So when you work a night shift, you&#8217;re doing everything in opposition to what your body&#8217;s expecting.&#8221; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our bodies are primed to follow a regular 24-hour rhythm, says Dr Maxine Bonham, an associate professor of nutrition dietetics and food at Monash University, Melbourne. &#8220;We expect to work and eat and exercise during the day, and we expect to sleep at night, and our body is geared to do that. So when you <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/the-surprising-links-between-what-you-eat-and-how-well-you-sleep\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-286720","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/286720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=286720"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/286720\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=286720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=286720"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=286720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}