{"id":304812,"date":"2024-05-17T18:39:42","date_gmt":"2024-05-17T18:39:42","guid":{"rendered":"https:\/\/healthmedicinet.com\/i\/new-data-outline-positive-effects-of-endurance-exercise-training\/"},"modified":"2024-05-17T18:39:42","modified_gmt":"2024-05-17T18:39:42","slug":"new-data-outline-positive-effects-of-endurance-exercise-training","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/new-data-outline-positive-effects-of-endurance-exercise-training\/","title":{"rendered":"New data outline positive effects of endurance exercise training"},"content":{"rendered":"<p>Credit: Function (2024). DOI: 10.1093\/function\/zqae014 Treadmill training, a form of endurance exercise, was found to be highly effective &#8220;with robust improvements in skeletal muscle citrate synthase activity in as little as [one to two] weeks, and improvements in maximum run speed and maximal uptake by [four to eight] weeks.&#8221; The full effect of endurance exercise training was previously unexplained until this study. Researchers sought to develop and implement a standardized endurance exercise protocol in more than 340 rats participating in progressive treadmill training five days a week for one, two, <a class=\"read-more-link\" href=\"https:\/\/healthmedicinet.com\/new-data-outline-positive-effects-of-endurance-exercise-training\/\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Credit: Function (2024). DOI: 10.1093\/function\/zqae014 Treadmill training, a form of endurance exercise, was found to be highly effective &#8220;with robust improvements in skeletal muscle citrate synthase activity in as little as [one to two] weeks, and improvements in maximum run speed and maximal uptake by [four to eight] weeks.&#8221; The full effect of endurance exercise <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/new-data-outline-positive-effects-of-endurance-exercise-training\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-304812","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/304812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=304812"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/304812\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=304812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=304812"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=304812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}