{"id":304827,"date":"2024-05-17T18:35:25","date_gmt":"2024-05-17T18:35:25","guid":{"rendered":"https:\/\/healthmedicinet.com\/i\/study-shows-aerobic-exercise-performed-in-the-evening-benefits-elderly-hypertensives-more-than-morning-exercise\/"},"modified":"2024-05-17T18:35:25","modified_gmt":"2024-05-17T18:35:25","slug":"study-shows-aerobic-exercise-performed-in-the-evening-benefits-elderly-hypertensives-more-than-morning-exercise","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/study-shows-aerobic-exercise-performed-in-the-evening-benefits-elderly-hypertensives-more-than-morning-exercise\/","title":{"rendered":"Study shows aerobic exercise performed in the evening benefits elderly hypertensives more than morning exercise"},"content":{"rendered":"<p>Credit: Wellness Gallery Catalyst Foundation from Pexels Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning. Researchers who conducted a study of elderly patients at the University of S\u00e3o Paulo&#8217;s School of Physical Education and Sports (EEFE-USP) in Brazil concluded that evening exercise is better for blood pressure regulation thanks to improved cardiovascular control by the autonomic nervous system via a mechanism known as baroreflex sensitivity. The study is published in The Journal of Physiology. &#8220;There are multiple mechanisms to <a class=\"read-more-link\" href=\"https:\/\/healthmedicinet.com\/study-shows-aerobic-exercise-performed-in-the-evening-benefits-elderly-hypertensives-more-than-morning-exercise\/\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Credit: Wellness Gallery Catalyst Foundation from Pexels Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning. Researchers who conducted a study of elderly patients at the University of S\u00e3o Paulo&#8217;s School of Physical Education and Sports (EEFE-USP) in Brazil concluded that evening exercise is better <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/study-shows-aerobic-exercise-performed-in-the-evening-benefits-elderly-hypertensives-more-than-morning-exercise\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-304827","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/304827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=304827"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/304827\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=304827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=304827"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=304827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}