{"id":86407,"date":"2016-06-22T12:09:42","date_gmt":"2016-06-22T12:09:42","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/release-back-tension-with-these-basic-standing-yoga-poses\/"},"modified":"2016-06-22T12:09:42","modified_gmt":"2016-06-22T12:09:42","slug":"release-back-tension-with-these-basic-standing-yoga-poses","status":"publish","type":"post","link":"http:\/\/healthmedicinet.com\/i\/release-back-tension-with-these-basic-standing-yoga-poses\/","title":{"rendered":"Release Back Tension With These Basic Standing Yoga Poses"},"content":{"rendered":"<p>Stand up to shake it out.<\/p>\n<p>In the\u00a0Udaya<\/a> video above, yoga instructor\u00a0<span>Vytas Baskauskas shares a few simple standing postures that will help you undo the damage of sitting and slumping all day. The moves are designed to release back and leg tightness.\u00a0If you&#8217;re a beginner, they&#8217;re also the perfect way to teach yourself the basics of a yoga practice.\u00a0<\/span><\/p>\n<p>Give the sequence a try after a long day at the office and feel your muscles release. Your desk has nothing on these moves.<\/p>\n<p><em>Find more yoga teachings at Udaya.com<\/a><\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand up to shake it out. In the\u00a0Udaya video above, yoga instructor\u00a0Vytas Baskauskas shares a few simple standing postures that will help you undo the damage of sitting and slumping all day. The moves are designed to release back and leg tightness.\u00a0If you&#8217;re a beginner, they&#8217;re also the perfect way to teach yourself the basics <a class=\"read-more-link\" href=\"http:\/\/healthmedicinet.com\/i\/release-back-tension-with-these-basic-standing-yoga-poses\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-86407","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/86407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=86407"}],"version-history":[{"count":0,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/86407\/revisions"}],"wp:attachment":[{"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=86407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=86407"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=86407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}