You Asked, ‘R U OK?’ But Can You Handle The Answer?

If you’re asking the question “R U OK?” chances are, you’ve witnessed some symptoms of depression or warning signs for suicide. As you talk to your friend, child or student, it’s important that you keep these warning signs in mind. In my book, I outline several symptoms and warning signs for depression and suicide, including withdrawal from family and friends, disinterest in favorite extracurricular activities, behavioral problems, substance abuse, risky behavior, declining grades, physical pain, low self-esteem, conflict with family and friends, sadness, anxiety and thoughts of hopelessness. Prepare yourself to identify these symptoms or warning signs when they arise in the conversation, as you could be the key to helping a friend or loved one get help.