These Amazing 2-Second Transformations Prove That No One Is Perfect

Before-and-after pictures have always been huge on social media, but there’s a new body-positive subset of the genre that’s been blowing up lately: “transformation” photos taken seconds apart.

You’ve probably seen them before—in one pic, someone looks like they’ve got rock-hard abs; in the next, they have curves. The point of the photos is to prove that a lot of the fitspo photos you see on Instagram are the result of great posing. And, as a result, you shouldn’t stress if you have tummy rolls or muffin top—even super-fit people do, too.

Here are some of our favorites: