How To Stay Fit When You’re Injured
Every month, we send some of your biggest questions on nutrition, health, and more to our panel of experts to answer. The question, “I have a leg injury and can’t run or bike. How can I maintain fitness while I recover?” was answered by Marci Goolsby, M.D., primary-care sports medicine physician, Hospital for Special Surgery in New York City.
I often hear this question from my patients. For starters, check with your own doc to find out what’s appropriate for you as you recover.