Just 10 minutes of meditation does wonders for your brain
- A few minutes of meditation is helpful for anxious people, a study found
- Research points to several benefits associated with clearing the mind
- Mindfulness, a meditation method, reduces stress and helps fight off disease
Cheyenne Roundtree For Dailymail.com
12
View
comments
Sitting down to clear your mind for just 10 minutes is enough to overcome stress and anxiety, a study claims.
New research revealed that a short stint of meditation will help block out the internal thoughts of restless people and allow them to concentrate.
The report from the University of Waterloo in Canada is the latest to demonstrate the benefits of meditation.
Past studies have found self-reflection and deep thinking can even slow ageing and help to fight off disease.
New research conducted by the University of Waterloo revealed that 10 minutes of meditation will help tune down the internal thoughts of anxious people and allow them to focus
According to Mengran Xu, a researcher and PhD candidate at the university, taking a few minutes a day to meditate will allow for more concentration.
He said: ‘Mind wandering accounts for nearly half of any person’s daily stream of consciousness. For people with anxiety, repetitive off-task thoughts can negatively affect their ability to learn, to complete tasks, or even function safely.’
The study asked 82 people who describe themselves as anxious to perform a task on a computer with random interruptions throughout the assignment.
Those who had a short meditation beforehand outperformed the other half who didn’t.
-
Mindfulness only works for women, study finds: Experts warn…
‘I needed this eating disorder to make me feel safe’:…
Xu added: ‘We also found that meditation practice appears to help anxious people to shift their attention from their own internal worries to the present-moment external world, which enables better focus on a task at hand.’
Meditation has been linked with beneficiary health results in the past, including fighting off diseases, and reducing stress and depression.
However, certain meditation methods such as mindfulness may only work for women, a recent Brown University study suggested.
The popular exercise instructs people to focus on their present emotions and current sensations.
Women experienced significant improvements in their emotional state, compared to men who had much lower results.
Share or comment on this article
- Cruel YouTube father and stepmom who filmed themselves…
- Can you spot what’s so incredible about these…
- Would you see it if it was in YOUR yard? Photograph shows…
- In-flight fight night! Two men brawl on a plane before…
- Tearful Jimmy Kimmel breaks down on air as he tells how…
- Pain of topless Kate photos was worse because of what…
- So who DOES Princess Charlotte look like? She has the…
- Theresa May tears into Diane Abbott for failing to say…
- The FBI translator who went to Syria and MARRIED the ISIS…
- Good Morning Britain’s weather presenter has Susanna Reid…
- Father and son have a very close encounter with a 25ft…
- Fearless prairie dog taunts an alligator by SITTING on…
- Britons face Spanish all-inclusive holiday ban as resorts…
- Angry father gets his own back on council bosses who…
- The last thing a hero combat photographer saw before she…
- ‘There was blood on the ceiling where people hit it’:…
- The hero truck driver who comforted a badly-burned dying…
- PIERS MORGAN: The Met Gala is supposed to be the pinnacle…
Comments 12
Share what you think
-
Newest -
Oldest -
Best rated -
Worst rated
The comments below have not been moderated.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
Close
Your comment will be posted to MailOnline as usual.
Close
Your comment will be posted to MailOnline as usual
We will automatically post your comment and a link to the news story to your Facebook timeline at the same time it is posted on MailOnline. To do this we will link your MailOnline account with your Facebook account. We’ll ask you to confirm this for your first post to Facebook.
You can choose on each post whether you would like it to be posted to Facebook. Your details from Facebook will be used to provide you with tailored content, marketing and ads in line with our Privacy Policy.