This article was originally published by our partners at Rodale Organic Life and republished with permission.
There are some days when you just can’t stop yawning, even after a full night’s rest. But coffee may not solve the problem, and it could actually make things worse—especially if you’re adding a bunch of fake sweetener to stay within your recommended sugar intake. Sure, you’ll feel energized for a while, but you’re going to pay for it later when the high wears off. Plus, unhealthy eating habits contribute to fatigue, so if you’re grabbing a pastry at Starbucks or skipping breakfast entirely, you’ve set yourself up to feel foggy all day. Click through to see the best energy-boosting foods to start your day.