Binge-watching Netflix or a movie series. Sometimes healthy distractions, like escaping into another world through music and film, can bring relief from stress and anxiety. Plus, if we’re going to invest time viewing something intense–like The Lord of the Rings trilogy–then a weekend marathon can allow us to take a deeper dive and transform the experience into a special event. Do it right: Grab pillows and blankets, make popcorn, order pizzas, and hunker down for the long haul.
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