?This Barry’s Bootcamp Workout Will Work Your Core Like None Other


Lie down, press your lower back into a bench or mat, and elevate your legs into a table-top position. Flex your heels, and bring your palms to press against your knees. At the same time, press your knees into your palms. The constant resistance created here will fire up every section of your core. The harder you press, the more effective this move will be.

To advance this move, press your right palm and your right knee against each other while in a table-top position, and extend your left arm and left leg. Bring them back to a table-top position and hold for three seconds before alternating sides. (And remember: press hard!)

(The Slim, Sexy, Strong Workout DVD is the fast, flexible workout you’ve been waiting for!)