Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join them, and achieve your fitness goals faster! Â
Hammer Curl to Press:Â Your friends are going to have some serious arm envy. This strength-building move targets your biceps to sculpt lean arms better than a basic curl.
SO… ARE YOU IN?! Join here.
More from Women’s Health:
A 45-Minute Cardio Playlist That Feels Like a Party
There’s No Place Like Boston on Marathon Monday
The 4-Move Dynamix Ball Workout
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