HMN 2026: How One simple daily ritual turned lockdown isolation into something far more powerful for this cycling group

James Cook University researchers say a group of cycling enthusiasts who used a collaborative playlist to stay connected during pandemic lockdowns provide a low-cost model for organizations seeking to support mental health and social resilience.

JCU psychology senior lecturer Amanda Krause led the study. She said Melbourne endured harsh lockdown conditions, amounting to 260 days in six separate lockdowns.

“The long periods of isolation had many negative consequences for people’s mental well-being and we know many used music to regulate emotions, aid relaxation and reduce stress, depression and anxiety,” said Dr. Krause.

The researchers examined a group of Melbourne cyclists who took turns sharing a “song of the day” and created a WhatsApp group to share, discuss and critique the selections. The research was published in Musicae Scientiae.

Kaila Putter, JCU Ph.D. student and study collaborator, said it began as a light-hearted way to lift spirits and keep in touch.

“But it evolved into a sustained creative practice that shaped friendships and musical tastes.

“Participants found a source of enjoyment and nostalgia that prompted storytelling and emotional support. They also sought out unfamiliar artists and genres, broadening individual listening habits and creating shared musical reference points,” said Ms. Putter.

She said as restrictions eased, the practice continued and even evolved into in-person outings, with members attending live music events together.

“Our study suggests modest, technology-enabled rituals can foster well-being and strengthen social bonds when conventional communal activities are unavailable.

“For these cyclists, a daily song became more than a playlist, it was a portable social space that outlasted lockdown and helped revive real-world music-going.”

Dr. Krause said the study highlights how small, shared creative practices can be deliberately designed to support mental health and social resilience, offering a low-cost model for community groups and arts organizations elsewhere.

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