Guzzling enough H2O every day isn’t always easy (half a gallon is A LOT, people!). But water does have some pretty awesome health benefits, so it’s worth it. For starters, it can make your skin glow in a major way. That’s because it plumps things up, causing wrinkles and pores to get filled in.

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And that’s not all. Agua can help you lose weight, too. Yes, we’re serious. Water boosts your caloric burn and keeps you from drinking other sugary (a.k.a. bad) drinks.