Stress Trigger Assessment

Stress Trigger Assessment

Stress in small doses isn't a bad thing. Stress can challenge you to do your best. But too much stress can affect both your emotional and physical health. Learning what brings on stress in your life is the first step toward managing it. This assessment will help you identify your life "stressors."

In each category, check all the items that currently apply to your life.

Current work situation:
Recent major life events:
Recent personal events:

References for Stress Trigger

  1. American Academy of Family Physicians. Stress: How to Cope Better With Life's Challenges. 2005. Accessed on the World Wide Web at American Academy of Family Physicians