Frozen foods vs. fresh

Generally, vegetables that are fresh from the farm or just picked are more nutritious than their frozen or canned counterparts, however frozen vegetables are an acceptable nutritional alternative.

Update Date: 10/22/2011

Updated by: Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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