Salad nutrients

A variety of vegetables in a salad can provide an abundance of nutrients to help fight disease. Beware of salad dressings which can contain unhealthy levels of fats.

Update Date: 2/8/2011

Updated by: A.D.A.M. Editorial Team: David Zieve, MD, MHA, and David R. Eltz. Previously reviewed by Alison Evert, MS, RD, CDE, Nutritionist, University of Washington Medical Center, Diabetes Care Center, Seattle, Washington (2/8/2011).

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