Finally, An Instagram Trend That Will Help You Lose Weight The Healthy Way

The trendiest way to get after those weight-loss goals isn’t a new app, wearable, or a workout. Nah, it’s just some graph paper. 

Yep, people looking to slay the scale and crush calories are blowing up your Instagram and Pinterest boards with their daily logs documenting countless healthy habits that lead to weight loss. And all they’re using are a pen and paper.

Despite its trendiness, bullet journaling—or #bujo—might actually help you lose weight, says says Brigitte Zeitlin, R.D., a nutritionist in New York City.

She says that journaling can help you track the healthy changes you’re making and tune you into things that impact your weight, like your diet. 

To spark your own bujo creativity, here are seven kind of genius bullet journal formats that can help you lose weight.