HMN 2025: Self -compassion: Breathing, kind and restart

portion Day and some The moon does not go in the way we expect.

Perhaps January slipped out before finding your rhythm. Your plan hasn’t developed in the way you want. You are feeling behind, Frustration, guilty or ordinary tired.

Do deep breathing. You are not alone. And more importantly, you do not fail.

I learned it with him Rest is essential for life. All living things need them. Even our beloved Earth is slow and furious among Solstis. Why should we expect ourselves to move at the top speed when nature itself thrives in the cycle of activity and rest?

LIFE is not a marathon. It is a series of sprints, and in the meantime, you need a space to stop for a while, breathe and just space. Rest is not indulgence. Retention. It’s a way we regain energy, creativity and joy.

Our brain Wired thus-Both actions and existence. Dopamine, a motivational neurotransmitter, is activated, but dopamine is getting more and more long to maintain its rush. It is impossible.

Being -existence, acceptance and resting state -serotonin, activate neurotransmitters. Love department content. It is to nourish us vividly.

I remembered this yesterday. I was emotionally drained without energy or motivation. A common voice in my head resistance,,, You have too much to do. But I was too tired to fight it. I felt guilty of wasting my day and not grateful for a beautiful life, but I was too insensitive to affect me.

In the dopamine slump, my serotonin path found a crack and heard it myself. A soft voice in me said. are you okay. Feel what you feel. If you want, you will be. Cry if you have to do it. Tears clean the soul.

I did it. I made myself rest Without judgment. I made me feel myself Without resistance. And in the evening, I became lighter. me also I slept deeply. Perhaps because of the cleansing of the soul, the pente -up stress and frustration were washed away.

when I woke up This morningThe world looked different, not because it changed.

If your solution hasn’t begun in the way you want, or if you say you have to push it harder, stop pause.

You are not behind. You didn’t break. You are simply in the season of rest. And when you accept it with love, you will return to new energy.

Be kind to yourself. You deserve it.