How good is the idea of sleeping beside your baby

n How good is the idea of sleeping beside your baby

Is Sleeping Beside Your Baby a Good Idea? Here’s What the Science Says

Many parents face the dilemma of whether to sleep beside their baby or have them sleep in a separate crib. While co-sleeping has its advantages, it is important to consider the scientific evidence before making a decision.

The Benefits of Co-Sleeping

Co-sleeping, also known as bed-sharing, can promote bonding between parents and their baby. It allows for easier breastfeeding during the night, as the baby is within arm’s reach. Additionally, co-sleeping has been found to regulate the baby’s body temperature, heart rate, and breathing, leading to better overall sleep quality.

The Risks of Co-Sleeping

While co-sleeping can have its benefits, it is important to be aware of the potential risks. The American Academy of Pediatrics (AAP) advises against bed-sharing due to the increased risk of Sudden Infant Death Syndrome (SIDS) and accidental suffocation. Babies can become trapped between the mattress and the bed frame, or suffocate if an adult accidentally rolls onto them during sleep.

What the Science Says

Research on co-sleeping has yielded mixed results. Some studies suggest that co-sleeping can increase the risk of SIDS, especially if certain risk factors are present, such as parental smoking, alcohol or drug use, or an excessively soft mattress. However, other studies have found no significant increase in SIDS risk when safe co-sleeping practices are followed.

The AAP recommends room-sharing without bed-sharing as the safest sleep arrangement for infants. This means having the baby sleep in a separate crib or bassinet in the same room as the parents for at least the first six months, or ideally, the first year.

Safe Co-Sleeping Practices

If you choose to co-sleep with your baby, it is crucial to follow safe co-sleeping practices to minimize the risks:

  • Use a firm mattress and avoid soft bedding or pillows that could suffocate the baby.
  • Ensure there are no gaps or spaces where the baby could become trapped.
  • Avoid bed-sharing if you or your partner are smokers, have consumed alcohol or drugs, or are excessively tired.
  • Place the baby on their back to sleep, and avoid covering their head or face.
  • Consider using a co-sleeper bassinet that attaches securely to the side of the bed, providing a separate sleeping space for the baby.


Ultimately, the decision of whether to sleep beside your baby or have them sleep in a separate crib is a personal one. It is important to weigh the benefits and risks, and consider the recommendations of experts such as the AAP. If you choose to co-sleep, following safe co-sleeping practices can help minimize the risks associated with bed-sharing.