SUNDAY Jan. 5, 2014, 2014 â€” Skiing, skating, snowboarding and sledding are great ways to stay active during the winter…
Slip sliding away: Shield yourself from winter injury
Winter can be a beautiful season, but it also brings along its fair share of hazards. One of the most common winter injuries is slipping and falling on icy surfaces. However, with a few precautions and some awareness, you can shield yourself from these injuries and enjoy the winter wonderland safely.
1. Wear appropriate footwear
Investing in a good pair of winter boots with slip-resistant soles is essential. Look for boots that provide good traction and have deep treads to grip the ground firmly. Avoid shoes with smooth soles as they can increase the risk of slipping.
2. Clear your pathways
Keep your walkways, driveways, and stairs clear of snow and ice. Use a shovel or snow blower to remove snow and sprinkle salt or sand to melt ice. Regularly check for any slippery spots and take necessary measures to prevent accidents.
3. Take small steps
When walking on icy surfaces, take small and deliberate steps. Keep your center of gravity over your front leg and walk slowly. Avoid rushing or taking long strides, as it can increase the chances of losing balance and falling.
4. Use handrails
Whenever possible, use handrails for support while walking on stairs or slippery surfaces. Holding onto a sturdy handrail can provide stability and prevent falls. Make sure the handrails are secure and in good condition.
5. Be cautious while getting in and out of vehicles
Getting in and out of vehicles can be tricky during winter. Use the vehicle for support and hold onto the door or roof while stepping in or out. Be mindful of icy patches near the vehicle and take extra care.
6. Stay aware of your surroundings
Pay attention to your surroundings and be aware of any potential hazards. Watch out for black ice, which is difficult to spot but extremely slippery. Be cautious when walking near puddles or areas with melted snow, as they can also be slippery.
7. Dress appropriately
Wear warm and layered clothing to protect yourself from the cold. Layering allows you to adjust your clothing according to your comfort level. Additionally, wearing a hat and gloves can help maintain body heat and provide better grip.
Winter injuries from slipping and falling can be avoided with proper precautions. By wearing appropriate footwear, clearing pathways, taking small steps, using handrails, being cautious while getting in and out of vehicles, staying aware of your surroundings, and dressing appropriately, you can shield yourself from winter injury and enjoy the season safely. Stay safe and enjoy the winter wonderland!