Resolve to Get Healthier and Lose Weight

Resolve to Get Healthier and Lose Weight

As the new year begins, many people make resolutions to get healthier and lose weight. While setting a BMI goal might seem like the best way to measure progress, it may not be the most effective approach.

The Problem with BMI

BMI, or Body Mass Index, is a commonly used measurement to determine if a person is underweight, normal weight, overweight, or obese. It is calculated by dividing a person’s weight in kilograms by the square of their height in meters.

However, BMI does not take into account factors such as muscle mass, bone density, and overall body composition. This means that individuals with a higher muscle mass may be classified as overweight or obese, even if they are in good health.

A Holistic Approach

Instead of solely focusing on BMI, it is important to take a more holistic approach to health and weight loss. Here are some tips to help you on your journey:

  • Set Realistic Goals: Instead of aiming for a specific BMI number, set realistic goals that focus on overall well-being. This could include improving cardiovascular health, increasing strength and flexibility, or adopting healthier eating habits.
  • Focus on Body Composition: Instead of obsessing over the number on the scale, focus on improving your body composition. This means increasing muscle mass and reducing body fat. Strength training exercises can help you achieve this.
  • Adopt a Balanced Diet: Instead of following restrictive diets, aim for a balanced and nutritious diet. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals.
  • Stay Active: Incorporate regular physical activity into your routine. Find activities that you enjoy, such as walking, swimming, dancing, or cycling. Aim for at least 150 minutes of moderate-intensity exercise per week.
  • Monitor Progress: Instead of relying solely on BMI, track your progress using other measurements such as waist circumference, body fat percentage, and how you feel overall. This will give you a more comprehensive view of your health and progress.


While setting a BMI goal may seem like a logical approach to getting healthier and losing weight, it may not be the most accurate or effective method. By taking a holistic approach and focusing on overall well-being, body composition, balanced nutrition, regular physical activity, and monitoring progress through various measurements, you can achieve long-term success in your health and weight loss journey.