Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Here’s this weekend’s move:
Resistance band forward punches: These resistance bands might look basic, but don’t be fooled. If you’re ready to kick some butt while seriously feeling the burn in your abs, shoulders, and arms, we’ve got the move for you. Punch it out this weekend in preparation for lifting heavy boxes of chocolate to your mouth. Happy Valentine’s Day!Â