{"id":137836,"date":"2016-12-10T10:18:19","date_gmt":"2016-12-10T10:18:19","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/blake-lively-is-using-a-gluten-free-low-fodmaps-delivery-service-to-lose-weight\/"},"modified":"2016-12-10T10:18:19","modified_gmt":"2016-12-10T10:18:19","slug":"blake-lively-is-using-a-gluten-free-low-fodmaps-delivery-service-to-lose-weight","status":"publish","type":"post","link":"https:\/\/healthmedicinet.com\/i\/blake-lively-is-using-a-gluten-free-low-fodmaps-delivery-service-to-lose-weight\/","title":{"rendered":"Blake Lively Is Using a Gluten-Free, Low-FODMAPs Delivery Service to Lose Weight"},"content":{"rendered":"
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But while we know that going low-FODMAP (a.k.a. cutting out foods with certain carbs and sugars found in many starches, like fruits and veggies) or\u00a0gluten-free<\/a>\u00a0can help ease digestive issues, there\u2019s less knowledge around whether or not it can actually help you lose weight. So we decided to investigate.<\/p>\n

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New Years resolution started early– I WILL fit into my jeans again gall darnet. Thanks @getepicured for making it tasty. This is not an ad. This is me getting it up for healthy food. <\/a><\/p>\n

A photo posted by Blake Lively (@blakelively) on Dec 5, 2016 at 7:38am PST<\/p>\n<\/blockquote>\n

Here’s the thing: A low-FODMAP, gluten-free diet is not necessarily<\/em> going to help you lose weight, says Keri Gans<\/a>, R.D., author of The Small Change Diet<\/a>. <\/em>The\u00a0plan nixes foods like chickpeas, sugar snap peas, beets, celery, avocado<\/a>, cauliflower, mushrooms, Brussels sprouts, plus most dairy and grains. Even\u00a0celery<\/em>\u00a0is on that list. Celery.\u00a0(Start working towards your weight-loss goals with Women’s Health’s\u00a0Look Better Naked DVD<\/a>.)<\/em><\/p>\n

While nixing all those foods might help you de-bloat, Gans says not everyone has issues with FODMAPs, so you might not even notice a difference. On top of that, you’ll be cutting out lots of super-healthy weight-loss friendly foods.\u00a0<\/p>\n

RELATED: 3 Signs You Should Get Tested for Gluten Sensitivity or Celiac Disease<\/a><\/h3>\n

As for the gluten-free aspect of the meals, Gans says you should never attempt a gluten-free diet unless you have been diagnosed with celiac disease<\/a> or a gluten intolerance. Otherwise there are no extra nutritional benefits, she says.<\/p>\n

“Many manufactured gluten-free foods<\/a> are actually higher in calories than their gluten counterparts,” says Gans. Plus, restricting a food group for weight loss is a pretty terrible idea if you want to lose weight and keep it off. “The more you deprive<\/a> yourself of something you love, the more likely you are to eventually overeat it,” she says.<\/p>\n

Check out some of the craziest things people have actually done to lose weight:<\/em><\/p>\n

But that doesn\u2019t mean Epicured\u2019s meals won\u2019t help make Blake’s resolutions a reality. \u201cA meal delivery service, in general, can help a person eat well-balanced meals and keep portion sizes in check,\u201d says Gans. Both of which are key ingredients for losing weight<\/a>. It\u2019s also a great way to get healthy meals if you don\u2019t have skills in the kitchen, she says.<\/p>\n

Remember: If you are using a meal delivery service, you still need to read the nutrition facts and check calories to make sure it will help you reach your goals, says Gans. \u201cIf your goal is weight loss, don\u2019t pick a meal that is over 500 calories,\u201d she adds Aim for 20 grams of protein<\/a> and eight grams of fiber<\/a>\u00a0per meal to\u00a0to keep you full and satisfied, too,\u00a0she says.<\/p>\n

Now, excuse us while we go check out that Warm Autumn Salad and Tofu Pad Thai.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

But while we know that going low-FODMAP (a.k.a. cutting out foods with certain carbs and sugars found in many starches, like fruits and veggies) or\u00a0gluten-free\u00a0can help ease digestive issues, there\u2019s less knowledge around whether or not it can actually help you lose weight. So we decided to investigate. New Years resolution started early– I WILL Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-137836","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/137836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=137836"}],"version-history":[{"count":0,"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/137836\/revisions"}],"wp:attachment":[{"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=137836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=137836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=137836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}