{"id":137844,"date":"2016-12-10T14:18:43","date_gmt":"2016-12-10T14:18:43","guid":{"rendered":"http:\/\/healthmedicinet.com\/i\/this-is-the-move-you-should-try-when-youre-sick-of-squats\/"},"modified":"2016-12-10T14:18:43","modified_gmt":"2016-12-10T14:18:43","slug":"this-is-the-move-you-should-try-when-youre-sick-of-squats","status":"publish","type":"post","link":"https:\/\/healthmedicinet.com\/i\/this-is-the-move-you-should-try-when-youre-sick-of-squats\/","title":{"rendered":"This Is the Move You Should Try When You\u2019re Sick of Squats"},"content":{"rendered":"<section class=\"field-body\">\n<p><em>Check out Women&#8217;s Health&#8217;s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here&#8217;s this week&#8217;s\u00a0exercise:<\/em><\/p>\n<p><strong>Lateral lunge: <\/strong>Squats<\/a> are the bomb for working your butt (and quads AND hammies), however, doing them over and over again gets old quick. But fear not, we&#8217;ve got an alternative move that&#8217;s guaranteed to get that booty right with the added benefit of movement and a balance challenge.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Check out Women&#8217;s Health&#8217;s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here&#8217;s this week&#8217;s\u00a0exercise: Lateral lunge: Squats are the bomb for working your butt (and quads AND hammies), however, doing them over and over again gets old quick. But fear not, we&#8217;ve got an alternative <a class=\"read-more-link\" href=\"https:\/\/healthmedicinet.com\/i\/this-is-the-move-you-should-try-when-youre-sick-of-squats\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-137844","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/137844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/comments?post=137844"}],"version-history":[{"count":0,"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/posts\/137844\/revisions"}],"wp:attachment":[{"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/media?parent=137844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/categories?post=137844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmedicinet.com\/i\/wp-json\/wp\/v2\/tags?post=137844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}