{"id":291385,"date":"2023-05-20T11:49:22","date_gmt":"2023-05-20T11:49:22","guid":{"rendered":"https:\/\/nybreaking.com\/why-you-should-nap-at-work-experts-claim-taking-10-minute-kips-will-make-you-more-creative\/"},"modified":"2023-05-20T11:49:22","modified_gmt":"2023-05-20T11:49:22","slug":"why-you-should-nap-at-work-experts-claim-taking-10-minute-kips-will-make-you-more-creative","status":"publish","type":"post","link":"https:\/\/healthmedicinet.com\/i\/why-you-should-nap-at-work-experts-claim-taking-10-minute-kips-will-make-you-more-creative\/","title":{"rendered":"Why you SHOULD nap at work: Experts claim taking 10-minute kips will make you more creative"},"content":{"rendered":"
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Why You Should Take A Nap At Work: Experts Claim Taking 10 Minute Kips Will Make You More Creative<\/h2>\n

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By Victoria Allen Science Editor for The Daily Mail <\/p>\n

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Updated:<\/span>

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If you’re struggling to be creative at work, taking a nap can help.<\/p>\n

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Falling asleep briefly can ignite a creative spark, one study suggests, by helping the brain connect to retrieve different thoughts from memory.<\/p>\n

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Researchers recruited 49 people and got half to think about a tree \u2014 to mimic a topic at work they were supposed to have ideas about \u2014 while the other half focused on their thoughts.<\/p>\n

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Half of the people stayed awake doing either task, while the other half took a nap before waking up one to five minutes later.<\/p>\n

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People in the study took an average of five naps, over 45 minutes, to tap into sleep’s creative “sweet spot” \u2014 the first few minutes after they fell asleep.<\/p>\n

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After a nap, people were significantly more creative than when they stayed awake (stock image)<\/p>\n

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The study volunteers were then asked to write a story about a tree, which was judged for creativity based on originality, variety and number of ideas.<\/p>\n

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After a nap, people were significantly more creative than when they stayed awake.<\/p>\n

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When people were given three minutes to think of possible uses for a tree, and then asked to list verbs for tree-related words like leaf or branch, people were more creative after sleeping.<\/p>\n

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People got even more creative when they were instructed to think of a tree between naps.<\/p>\n

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The study, published in the journal Scientific Reports, follows evidence that people are more creative at solving a math problem after a nap.<\/p>\n

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Thomas Edison, who perfected the electric light bulb, and the great surrealist artist Salvador Dali are said to have used naps to make them more creative.<\/p>\n

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Kathleen Esfahany, who led the new Massachusetts Institute of Technology study, said: ‘People who signed up were very good at napping, and they came to the lab after lunch, when they were more likely to fall asleep.<\/p>\n

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“People were much more creative after a nap, which shows the sweet spot of the first stage of sleep for generating unusual ideas.”<\/p>\n

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The study used a glove to monitor when people fell asleep based on biological changes, including falling heart rate and relaxing muscles.<\/p>\n

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They were randomly woken up one to five minutes later because this is the length of the first stage of sleep, which evidence shows is best for creativity.<\/p>\n

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Half of the people who took a nap were instructed by a computer to think about a tree before each nap, while half were told to observe their thoughts.<\/p>\n

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The same two different orders were given to people who stayed awake.<\/p>\n

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People who took a nap showed, on average, more creativity in their story and in the “semantic distance” of the words they chose when naming trees or verbs for tree-related nouns.<\/p>\n

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Semantic distance is a good measure of creativity because it shows whether people have used words with different meanings.<\/p>\n

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For example, people in the study who said a tree could be used as a giant’s toothpick or as a witch’s broom were more creative than those who said it could be used for a tree house.<\/p>\n

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When the researchers analyzed all three tasks, participants who took a nap and were told what to dream about performed 43 percent more creatively than participants who took a nap without being told what to dream about, and 78 percent more creative than those who stayed awake with no instruction on what to do. dream about.<\/p>\n

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Tips to fall asleep and sleep better<\/h3>\n

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\"Due<\/div>\n

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Due to insomnia, you regularly have trouble sleeping. It can get better by changing your sleeping habits<\/p>\n

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One in three adults in the UK and nearly half of US adults suffer from insomnia, with millions more reporting sleepless nights.<\/p>\n

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Prolonged sleep deprivation can lead to obesity, diabetes and cardiovascular disease. <\/p>\n

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Insomnia can be caused by stress, anxiety, alcohol, caffeine or nicotine, noise, shift work and jet lag. <\/p>\n

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If you regularly have trouble sleeping, there are simple ways to improve your sleep hygiene. <\/p>\n

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Keep regular sleeping hours <\/span><\/p>\n

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