Lunch Under 300 Calories: Open-Faced Lox Sandwich

1 slice pumpernickel bread
2 Tbsp part-skim ricotta*
4 oz smoked salmon
2 Tbsp capers
1 1/2 Tbsp minced onions

Layer in the order listed above.

*Say (yes to) cheese! The calcium in dairy foods could help stoke your body’s fat-burning power, research shows.

Total: 250 calories

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