![\"The](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/21\/16\/35846D3900000578-3652237-image-a-12_1466524606453.jpg\")
<\/p>\nFrom make-ups to break-ups and everything in between, the ladies of Made In Chelsea have been through their fair share of dramas this year.<\/p>\n
So, to take their minds off their woes, many of the women have been jetting off on holiday to enjoy some much-needed rest and relaxation.<\/p>\n
And whilst they\u2019ve been sunning themselves \u2013 and documenting it on their Instagram pages along the way \u2013 their fans have been quick to notice their shrinking physiques.<\/p>\n
\n
Indeed,\u00a0Binky Felstead, Stephanie Pratt and the Watson sisters have all been displaying trimmer figures in recent months and have all been vocal about their healthy new wellbeing regimes.\u00a0<\/p>\n
<\/p>\n
The Made In Chelsea ladies have all been displaying much trimmer figures on social media during their various jaunts in recent months. Stephanie Pratt, left, and Lucy Watson, right, both revealed slender physique on a recent trip to the Maldives<\/p>\n
So are the reality TV stars feeling pressure to stay svelte?\u00a0\u2018All of the girls here are standing next to one another publicly and also scrutinised and complimented at every point,\u2019 comments\u00a0<\/span>Jacqui Cleaver, Lifestyle Coach at New You Boot Camp Being.\u00a0<\/p>\n \u2018It is human nature to want to do \u2013 and be \u2013 at their best. In essence, being on the show would cause a competitive mindset, in my opinion. The issue comes when the competitive streak becomes unhealthy.<\/p>\n \u2018A balanced life and a balanced diet is always key. I would be concerned, in this scenario, that their lives are enormously regimented. However, a healthy life does require discipline in many cases.\u2019\u00a0<\/span><\/span>\u00a0<\/span><\/p>\n <\/span><\/p>\n BINKY FELSTEAD\u00a0<\/span><\/span>\u00a0<\/p>\n Binky Felstead, for one, has been displaying a notably trim figure in recent months after overhauling her lifestyle.<\/p>\n But rather than sticking to a specialised diet or indulging in the latest crash course in nutrition, she revealed the secret to her figure is very \u2018normal\u2019.<\/p>\n Speaking exclusively to the MailOnline recently, the modest reality star revealed the secret to her phenomenal figure, saying: \u2018It\u2019s [my regime] kind of just the natural normal stuff.<\/p>\n \u2018I don\u2019t do crash diets, or juicing, I don\u2019t believe in that kind of stuff,\u2019 she explained. \u2018I just think healthy eating and regular exercise keeps you happy on the inside and outside.\u2019\u00a0\u00a0<\/p>\n Binky Felstead, left, in 2012 when finding fame with the show, and, right, showing off her new bikini range and trimmer figure last month, has overhauled her lifestyle and started working out with a trainer\u00a0<\/p>\n \n But as modest and grounded as ever, she said she hasn\u2019t reached her goals yet, saying: \u2018I don\u2019t think I\u2019ve got it [a phenomenal figure] yet.<\/p>\n \u2018I continue to try and get it, but I guess it\u2019s just healthy living. I\u2019m 25 and I still like going out and having the occasional drink, the odd night out, but I think I\u2019ve curbed myself.\u2019<\/p>\n Speaking about her workout regime, Binky said it was all normal but a mix of things \u2013 crediting her trainer Tyrone Brennand \u2013 for the hard work.<\/p>\n \u2018I go to the gym in the morning as much as I can with my trainer, and I do high-intensity cardio,\u2019 said the E4 stalwart. \u2018Then I do core, and follow that with the horrible things like burpies.\u2019 Binky has admitted in the past that she doesn\u2019t eat before her workouts, believing it helps her body to burn fat faster.<\/p>\n Commenting on her regime, Rick Hay, Anti Ageing Food and Fitness Nutritionist: The Super Foodies, said: \u2018I\u2019m not a fan of not eating before exercise unless you have a specific training goal or sports objective \u2013 Binky doesn\u2019t need to lose any more weight and I would advise fueling her body before exercise to achieve and maintain healthy outcomes.<\/p>\n Speaking about her workout regime, Binky, left, before, and, right, after, said: \u2018I go to the gym in the morning as much as I can with my trainer, and I do high-intensity cardio. Then I do core, and follow that with the horrible things like burpies\u2019<\/p>\n Binky Felstead, left, pictured with Ollie Locke and Cheska Hull, was notably curvier when she first joined the show and has spoken out about her desire to lose weight over the past year<\/p>\n \u2018She may find that with the right fuel that she\u2019s able to train faster and smarter too.\u2019<\/p>\n Despite that, Binky revealed that her main struggle is with portion sizes, as opposed to sweets and junk food, saying: \u2018I do eat quite big portions, so I\u2019m just trying to cut back on that.<\/p>\n \u2018And then obviously if I do go out for a drink I\u2019ll have a couple of glasses of wine, or a vodka lime soda, which I call a skinny b**** because it\u2019s the least calorific drink they have.\u2019<\/p>\n \n And when it comes to keeping her confidence in-tact, Binky revealed that Internet trolls aren\u2019t really something she spends time fretting about.<\/p>\n Speaking about naysayers and haters, she explained her simple and quite effective way of battling them, explaining she \u2018ignores them\u2019.<\/p>\n \u2018I don\u2019t get many of them,\u2019 she said. \u2018And the ones that I do get it\u2019s always about being too skinny or too fat. You\u2019re either too fat or too skinny, so you just can\u2019t win!\u2019<\/p>\n She reasoned: \u2018Everyone\u2019s going to have their opinion, but that\u2019s what I\u2019ve signed up for so I\u2019m going to have to take it on the chin I guess.<\/p>\n \u2018The people who are close to me are the one\u2019s whose comments I listen to the most, and the one\u2019s who I don\u2019t know\u2026 I don\u2019t\u2019really care if they\u2019re being nasty.\u2019\u00a0\u00a0\u00a0<\/span><\/p>\n Binky, seen proudly showing off her new slimline figure, revealed that Internet trolls aren\u2019t really something she spends time fretting about. Speaking about naysayers and haters, she explained her simple and quite effective way of battling them, explaining she \u2018ignores them\u2019<\/p>\n LUCY WATSON\u00a0<\/span>\u00a0<\/span><\/p>\n Lucy Watson, meanwhile, found her weight at the cente of a social media storm after Geordie Shore\u2019s Marni dubbed her a \u2018skeleton\u2019 in her Star magazine column recently.<\/p>\n She wrote: \u2018I tweeted when I was p**sed that I was jealous of the MIC girls\u2019 thin bodies, but actually I don\u2019t think I\u2019d like to be that skinny.<\/p>\n \u2018Lucy Watson looks like a skeleton.\u2019<\/p>\n Lucy Watson, left, in 2014, and, right, on a recent holiday, found her weight at the cente of a social media storm after Geordie Shore\u2019s Marni dubbed her a \u2018skeleton\u2019 in her Star magazine column recently<\/p>\n Chelsea girl Lucy then hit back, tweeting: \u2018Girls think it\u2019s out of order for someone to call them fat then go around publicly calling another girl a skeleton #StopBodyShaming.\u2019<\/p>\n Perhaps regretting her choice of words, Marnie then took to Twitter, writing: \u2018So \u2026. Me having a column could be slightly dangerous I really don\u2019t think before I speak and I NEVER think I\u2019m in the wrong. Bad combo.\u2019<\/p>\n Lucy has always possessed\u00a0a trim figure but is looking notably slimmer in her recent holiday snaps.\u00a0<\/p>\n \n The 25-year-old has made no secret of her penchant for gym sessions and regularly shares photos of herself working out and eating clean on Instagram.<\/p>\n Speaking to MailOnline last year, Lucy revealed:\u00a0\u2018I have such a hectic schedule, and it is often last minute, but I try and redline time at least three times a week. It\u2019s a great stress reliever too.\u2019<\/p>\n Judging by her social media posts, the star follows a healthy diet, including\u00a0pumpkin patties with aubergine, spinach, avocado and hummus plus sweet potato fries,\u00a0banana and buckwheat pancakes, and\u00a0green lentils, kidney beans, tomatoes, tofu and red pepper.<\/p>\n She has admitted in the past that she treats herself to macaroni cheese, pizza and pancakes on her \u2018cheat days.\u2019\u00a0<\/p>\n Lucy has always possessed a trim figure but is looking notably slimmer in her recent holiday snaps<\/p>\n The 25-year-old, pictured in 2014 when she first joined the show, has made no secret of her penchant for gym sessions and regularly shares photos of herself working out and eating clean on Instagram<\/p>\n Lucy, left, before, and, right, now, works hard for her figure and has no qualms about showing it off in sultry social media snaps\u00a0<\/p>\n Speaking about Lucy\u2019s regime, Noor Al Refae, Sports and Exercise Dietitian and NHS Dietitian, said: \u2018Having cheat days are fine for some people as long as they aren\u2019t developing an unhealthy eating pattern like starving during for days and then binging.\u00a0<\/p>\n \u2018The foods she cheats on are typically high in carbs and fat. What works best is something you can stick to long term and should be a healthy lifestyle change rather than a short-term solution.\u2019\u00a0\u00a0<\/span><\/p>\n STEPHANIE PRATT\u00a0<\/span><\/p>\n Like Lucy, Stephanie Pratt was displaying a trim physique on holiday with her co-star this month.<\/p>\n Recently answering MailOnline\u2019s quick-fire health quiz, she said the secret to her size-zero frame is avoiding sugar \u2013 even cutting out fruit when she\u2019s trying to slim down.<\/p>\n She also admitted she now spends most of her time at the gym since splitting with Made in Chelsea co-star Josh Shepherd last year.<\/p>\n She first shot to fame on MTV\u2019s The Hills and two years after joining the Made In Chelsea cast in 2013, she released a memoir, Made In Reality, chronicling her struggles with anorexia, bulimia and an addiction to crystal meth.<\/p>\n But now she says her only vice is water \u2013 drinking up to 12 glasses a day \u2013 or the occasional cookie she buys from a favourite shop in London.\u00a0<\/p>\n The star cites her favourite hardcore workout as running up hills on hikes with a weighted backpack. \u2018I\u2019ll put two 2lb weights in, and three water bottles,\u2019 she said.\u00a0<\/p>\n Like Lucy, Stephanie Pratt, left, when she was curvier, was displaying a trim physique on holiday with her co-star this month, right<\/p>\n The star also says she eats vegetables every day and if she\u2019s trying to get\u00a0slim, she\u2019ll cut out fruit because of the sugar. She added: \u2018If I eat a lot of protein I don\u2019t feel hunger. Protein is the key.<\/p>\n \u2018I\u2019d rather have eggs for breakfast than oatmeal because oatmeal is carbs and I\u2019ll just feel hungry again straight after.\u00a0<\/p>\n \u2018I eat raisin bran for breakfast and almond milk, unless I have time for eggs. For lunch I eat a sandwich or salad or fish.\u00a0I\u2019m really into all these Asian wheat noodle soups \u2013 I\u2019m obsessed with the new culture revolution dumplings.\u00a0<\/p>\n \u2018I\u2019ll never pass a cheeseburger. But I\u2019m smart about what I eat. The cheeseburger has protein in the meat so I\u2019ll take that over a pasta if that makes sense.<\/p>\n \u2018I ordered some Ben\u2019s cookies last week \u2013 I\u2019ve still got some of them in our freezer. Cookies and brownies are what I\u2019d go for if I was going to treat myself.\u2019<\/p>\n Stephanie displayed a slightly fuller figure when she starred on Big Brother in 2014<\/p>\n The star, showing off her trim figure on holiday recently, also says she eats vegetables every day and if she\u2019s trying to get slim, she\u2019ll cut out fruit because of the sugar<\/p>\n The star, who describes herself as \u2018pretty healthy\u2019 because of growing up in Los Angeles, describes her diet as \u2018just a lifestyle\u2019.\u00a0\u2018I had to figure out what worked for me. When I tried fad diets and get so upset, that\u2019s when I suffered.\u00a0<\/p>\n \u2018There\u2019s a lot of pressure to be size zero in LA. It\u2019s so weird, like when you\u2019re driving everyone is running alongside, the gyms is packed during the day, the freeways are packed.\u00a0I don\u2019t think anyone works there.\u00a0Everyone is a model or an actor there so they just spend all their time working out.\u2019\u00a0<\/p>\n Expert Rick Hay said of Stephanie\u2019s regime: \u2018I don\u2019t advocate leaving out any one food group \u2013 fruit is rich in antioxidants and vitamins and minerals that will help with immunity and hair, skin and nails as well as overall health.<\/p>\n \u2018The fibre in fruit actually helps with mood, regularity and feelings of fullness.\u2019<\/p>\n Noor added: \u2018She does appear thin in the recent picture and cutting out all fruit isn\u2019t a required when following a healthy lifestyle. It\u2019s all about how much and types of foods you are eating. I can only guess that fruit has been excluded due to fructose, some fruits are lower than others in this.\u2019\u00a0<\/span><\/p>\n Stephanie admitted she now spends most of her time at the gym since splitting with Made in Chelsea co-star Josh Shepherd last year<\/p>\n TIFFANY WATSON\u00a0<\/span><\/span><\/p>\n Lucy\u2019s 22-year-old sister, Tiffany Watson, has also been displaying a svelte figure and loves working out up to four times a week.<\/p>\n According to Closer magazine, Tiffany avoids carbs and has said that pasta is a \u2018real treat\u2019.\u00a0<\/p>\n The Made In Chelsea cast member, who is Lucy\u2019s younger sister, started her regime in January last year and quickly saw the results of her hard work.<\/p>\n Now a devoted convert to exercise, the 22-year-old has shared her secrets and insists anyone can transform their body with the right diet and fitness regime.<\/p>\n Tiffany Watson, left, when she started out on the show and, right, on a recent holiday, started a healthy new regime in January last year and quickly saw the results of her hard work<\/p>\n Speaking to FEMAIL in March, Tiffany said: \u2018Working out makes me feel fantastic \u2013\u00a0it\u2019s amazing how much better you feel after a good workout.<\/p>\n \u2018Sometimes there\u2019s nothing better you can do to feel happier than work up a bit of a sweat. Like most people, I sometimes dread a session before it begins, but it\u2019s so worth it once it begins.\u2019<\/p>\n She added: \u2018I always remind myself that good nutrition is just as important as exercise because if I don\u2019t eat well, then all my hard work in the gym is a waste of time.<\/p>\n \u2018There\u2019s no point putting myself through all that training if I don\u2019t see any progress because I am eating badly.<\/p>\n \u2018My favourite healthy meal is a salmon fillet with quinoa and steamed vegetables. It\u2019s a very balanced meal, providing high-quality protein, good fats, fibre and slow-release carbs.\u2019\u00a0<\/p>\n Speaking about ditching carbs from your diet, Jacqui said: \u2018Cutting down or out of carbs is very common now and can be perfectly healthy if you are following it right and getting enough of the nutrients you need.\u00a0<\/p>\n \u2018The problem is only there if your dietary choices are affecting your life and health.\u00a0<\/p>\n \u2018Training four times per week isn\u2019t a big deal. Many people I know do this and, again, as long as you are providing your body what it needs then I don\u2019t see the problem.\u2019\u00a0<\/p>\n Speaking to FEMAIL in March, Tiffany said: \u2018Working out makes me feel fantastic \u2013 it\u2019s amazing how much better you feel after a good workout\u2019<\/p>\n \u2018Sometimes there\u2019s nothing better you can do to feel happier than work up a bit of a sweat. Like most people, I sometimes dread a session before it begins, but it\u2019s so worth it once it begins,\u2019 said Tiffany, seen working out on holiday\u00a0<\/p>\n \n","protected":false},"excerpt":{"rendered":" From make-ups to break-ups and everything in between, the ladies of Made In Chelsea have been through their fair share of dramas this year. So, to take their minds off their woes, many of the women have been jetting off on holiday to enjoy some much-needed rest and relaxation. And whilst they\u2019ve been sunning themselves […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-41147","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/healthmedicinet.com\/news\/wp-json\/wp\/v2\/posts\/41147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmedicinet.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmedicinet.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/news\/wp-json\/wp\/v2\/comments?post=41147"}],"version-history":[{"count":0,"href":"https:\/\/healthmedicinet.com\/news\/wp-json\/wp\/v2\/posts\/41147\/revisions"}],"wp:attachment":[{"href":"https:\/\/healthmedicinet.com\/news\/wp-json\/wp\/v2\/media?parent=41147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmedicinet.com\/news\/wp-json\/wp\/v2\/categories?post=41147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmedicinet.com\/news\/wp-json\/wp\/v2\/tags?post=41147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
![\"\"](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/21\/20\/35856DAB00000578-0-image-a-57_1466536138605.jpg\")
Woman who refuses to go out without her extreme gothic hair\u2026<\/span><\/p>\n![\"\"](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/03\/3582008700000578-0-image-a-8_1466561199349.jpg\")
Is this the secret to long luscious hair? April Rose\u2026<\/span><\/p>\n<\/li>\n<\/ul>\n![\"Binky](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/08\/3583D67200000578-3652237-image-m-1_1466581239821.jpg\")
![\"Binky,](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/08\/3583D66E00000578-3652237-image-a-2_1466581250645.jpg\")
<\/p>\n![\"Speaking](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/09\/3583D66600000578-3652237-Speaking_about_her_workout_regime_Binky_left_before_and_right_af-a-38_1466585888879.jpg\")
![\"Binky](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/09\/3583D66A00000578-3652237-Binky_has_admitted_in_the_past_that_she_doesn_t_eat_before_her_w-a-39_1466585888881.jpg\")
<\/p>\n![\"Binky](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/09\/191B309E000005DC-3652237-image-a-40_1466585916613.jpg\")
<\/p>\n![\"Binky,](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/10\/358B0D2E00000578-3652237-Binky_seen_proudly_showing_off_her_new_slimline_figure_revealed_-a-60_1466589589707.jpg\")
![\"Speaking](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/10\/358B0D2700000578-3652237-Speaking_about_naysayers_and_haters_she_explained_her_simple_and-a-61_1466589592927.jpg\")
<\/p>\n![\"Lucy](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/10\/2F10329F00000578-3652237-Lucy_Watson_pictured_in_2014-a-48_1466589362940.jpg\")
![\"Lucy](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/10\/358A83E100000578-3652237-Lucy_Watson_found_her_weight_at_the_cente_of_a_social_media_stor-m-47_1466589357868.jpg\")
<\/p>\n![\"Lucy](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/08\/358A83E600000578-3652237-image-m-9_1466581684910.jpg\")
![\"The](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/08\/358A83EF00000578-3652237-image-a-10_1466581690870.jpg\")
<\/p>\n![\"The](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/10\/041FB50500000514-3652237-image-a-49_1466589384240.jpg\")
<\/p>\n![\"Lucy,](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/10\/18ADEA3900000578-3652237-image-m-52_1466589427593.jpg\")
![\"Judging](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/10\/358B22B800000578-3652237-image-a-53_1466589434191.jpg\")
<\/p>\n![\"Like](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/08\/35835C9900000578-3652237-image-a-15_1466581792258.jpg\")
![\"Recently](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/08\/35846D3900000578-3652237-image-a-16_1466581792260.jpg\")
<\/p>\n![\"Stephanie](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/11\/209CD7F200000578-3652237-Stephanie_displayed_a_slightly_fuller_figure_when_she_starred_on-m-63_1466589819315.jpg\")
<\/p>\n![\"The](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/11\/358B54DB00000578-3652237-The_star_showing_off_her_trim_figure_on_holiday_recently_also_sa-a-67_1466589923826.jpg\")
<\/p>\n![\"Stephanie](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/11\/358B54E500000578-3652237-Stephanie_admitted_she_now_spends_most_of_her_time_at_the_gym_si-a-66_1466589898014.jpg\")
<\/p>\n![\"Tiffany](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/08\/35835C9D00000578-3652237-image-a-20_1466581899539.jpg\")
![\"Now](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/08\/3583D67E00000578-3652237-image-m-19_1466581893348.jpg\")
<\/p>\n![\"Speaking](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/10\/3583D67700000578-3652237-Speaking_to_FEMAIL_in_March_Tiffany_said_Working_out_makes_me_fe-a-54_1466589501957.jpg\")
<\/p>\n![\"'Sometimes](\"http:\/\/i.dailymail.co.uk\/i\/pix\/2016\/06\/22\/11\/358B5C7300000578-3652237-_Sometimes_there_s_nothing_better_you_can_do_to_feel_happier_tha-a-69_1466590260601.jpg\")
<\/p>\n