{"id":1189,"date":"2024-06-06T19:03:56","date_gmt":"2024-06-06T19:03:56","guid":{"rendered":"https:\/\/healthmedicinet.com\/review\/new-study-challenges-pop-psychology-myths-about-habits\/"},"modified":"2024-06-06T19:03:56","modified_gmt":"2024-06-06T19:03:56","slug":"new-study-challenges-pop-psychology-myths-about-habits","status":"publish","type":"post","link":"https:\/\/healthmedicinet.com\/review\/new-study-challenges-pop-psychology-myths-about-habits\/","title":{"rendered":"New study challenges \u2018pop psychology\u2019 myths about habits"},"content":{"rendered":"<p>Habit disruption mechanisms, mapped to the process through which habit translates into habitual behavior. Credit: Social and Personality Psychology Compass (2024). DOI: 10.1111\/spc3.12975 By ditching &#8220;pop psychology&#8221; myths about habits, we can better understand our habits and take more effective action, according to researchers at the University of Surrey. Pop psychology tends to portray all stable behaviors as habitual, as well as implying that forming new habits will always lead to positive long-term change. A new analysis by Surrey researchers published in Social and Personality Psychology Compass argues that a <a class=\"read-more-link\" href=\"https:\/\/healthmedicinet.com\/new-study-challenges-pop-psychology-myths-about-habits\/\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Habit disruption mechanisms, mapped to the process through which habit translates into habitual behavior. Credit: Social and Personality Psychology Compass (2024). DOI: 10.1111\/spc3.12975 By ditching &#8220;pop psychology&#8221; myths about habits, we can better understand our habits and take more effective action, according to researchers at the University of Surrey. Pop psychology tends to portray all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1189","post","type-post","status-publish","format-standard","hentry","category-health-news"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/1189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/comments?post=1189"}],"version-history":[{"count":0,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/1189\/revisions"}],"wp:attachment":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/media?parent=1189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/categories?post=1189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/tags?post=1189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}