{"id":1309,"date":"2024-06-10T23:58:23","date_gmt":"2024-06-10T23:58:23","guid":{"rendered":"https:\/\/healthmedicinet.com\/review\/how-many-steps-should-you-be-taking-a-day-theres-certainly-nothing-special-about-10000-longevity-expert-says\/"},"modified":"2024-06-10T23:58:23","modified_gmt":"2024-06-10T23:58:23","slug":"how-many-steps-should-you-be-taking-a-day-theres-certainly-nothing-special-about-10000-longevity-expert-says","status":"publish","type":"post","link":"https:\/\/healthmedicinet.com\/review\/how-many-steps-should-you-be-taking-a-day-theres-certainly-nothing-special-about-10000-longevity-expert-says\/","title":{"rendered":"How many steps should you be taking a day? \u2018There\u2019s certainly nothing special about 10,000,\u2019 longevity expert says"},"content":{"rendered":"<p>Do you need to take 10,000 steps a day to stay healthy? Experts say there\u2019s no magic number to take to stay healthy. Credit: Alyssa Stone\/Northeastern University Feel that buzz? It&#8217;s your fitness tracker reminding you to move so you can hit your goal of 10,000 steps a day. But many users of these devices are already aware of the reality that this is an arbitrary benchmark that, according to Ram Hariharan, an associate teaching professor at Northeastern University&#8217;s College of Engineering. &#8220;There&#8217;s certainly nothing special about 10,000,&#8221; says Hariharan, <a class=\"read-more-link\" href=\"https:\/\/healthmedicinet.com\/how-many-steps-should-you-be-taking-a-day-theres-certainly-nothing-special-about-10000-longevity-expert-says\/\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you need to take 10,000 steps a day to stay healthy? Experts say there\u2019s no magic number to take to stay healthy. Credit: Alyssa Stone\/Northeastern University Feel that buzz? It&#8217;s your fitness tracker reminding you to move so you can hit your goal of 10,000 steps a day. But many users of these devices [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1309","post","type-post","status-publish","format-standard","hentry","category-health-news"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/1309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/comments?post=1309"}],"version-history":[{"count":0,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/1309\/revisions"}],"wp:attachment":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/media?parent=1309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/categories?post=1309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/tags?post=1309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}