{"id":1474,"date":"2024-06-13T23:50:22","date_gmt":"2024-06-13T23:50:22","guid":{"rendered":"https:\/\/healthmedicinet.com\/review\/how-to-prevent-gym-germs-this-summer\/"},"modified":"2024-06-13T23:50:22","modified_gmt":"2024-06-13T23:50:22","slug":"how-to-prevent-gym-germs-this-summer","status":"publish","type":"post","link":"https:\/\/healthmedicinet.com\/review\/how-to-prevent-gym-germs-this-summer\/","title":{"rendered":"How to prevent gym germs this summer"},"content":{"rendered":"<p>Whether it&#8217;s your first time at the gym or you&#8217;re an experienced lifter, it&#8217;s important to remember good gym hygiene. Melanie McNeal, physical and occupational therapy manager at Baylor College of Medicine, shares tips on keeping yourself and others healthy in the gym. &#8220;Good hygiene prevents sicknesses like a cold, influenza and even salmonella, but cleanliness can also indicate that a gym is well maintained overall, including the quality of equipment,&#8221; McNeal said. &#8220;If hygiene rules are not followed you could get sick, get others sick or even have your <a class=\"read-more-link\" href=\"https:\/\/healthmedicinet.com\/how-to-prevent-gym-germs-this-summer\/\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether it&#8217;s your first time at the gym or you&#8217;re an experienced lifter, it&#8217;s important to remember good gym hygiene. Melanie McNeal, physical and occupational therapy manager at Baylor College of Medicine, shares tips on keeping yourself and others healthy in the gym. &#8220;Good hygiene prevents sicknesses like a cold, influenza and even salmonella, but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1474","post","type-post","status-publish","format-standard","hentry","category-health-news"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/1474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/comments?post=1474"}],"version-history":[{"count":0,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/1474\/revisions"}],"wp:attachment":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/media?parent=1474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/categories?post=1474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/tags?post=1474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}