{"id":2162,"date":"2024-06-25T18:49:24","date_gmt":"2024-06-25T18:49:24","guid":{"rendered":"https:\/\/healthmedicinet.com\/review\/large-scale-study-assesses-the-short-term-impact-on-stress-of-self-administered-mindfulness-exercises\/"},"modified":"2024-06-25T18:49:24","modified_gmt":"2024-06-25T18:49:24","slug":"large-scale-study-assesses-the-short-term-impact-on-stress-of-self-administered-mindfulness-exercises","status":"publish","type":"post","link":"https:\/\/healthmedicinet.com\/review\/large-scale-study-assesses-the-short-term-impact-on-stress-of-self-administered-mindfulness-exercises\/","title":{"rendered":"Large-scale study assesses the short-term impact on stress of self-administered mindfulness exercises"},"content":{"rendered":"<p>Christoph Spiessens teaching one of his mindfulness classes. Credit: Alessandro Sparacio Mindfulness practices, derived from ancient meditative traditions, have become increasingly popular in modern society. Past studies have found that these practices, which encourage people to intentionally direct their attention to the present moment, can have a multitude of benefits, such as reducing stress, aiding emotional regulation and improving concentration. Researchers at Universit\u00e9 Grenoble Alpes, Swansea University, and other institutes worldwide carried out a large-sale study aimed at further exploring the effects of mindfulness practices on stress levels. Their findings, <a class=\"read-more-link\" href=\"https:\/\/healthmedicinet.com\/large-scale-study-assesses-the-short-term-impact-on-stress-of-self-administered-mindfulness-exercises\/\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Christoph Spiessens teaching one of his mindfulness classes. Credit: Alessandro Sparacio Mindfulness practices, derived from ancient meditative traditions, have become increasingly popular in modern society. Past studies have found that these practices, which encourage people to intentionally direct their attention to the present moment, can have a multitude of benefits, such as reducing stress, aiding [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2162","post","type-post","status-publish","format-standard","hentry","category-health-news"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/2162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/comments?post=2162"}],"version-history":[{"count":0,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/2162\/revisions"}],"wp:attachment":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/media?parent=2162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/categories?post=2162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/tags?post=2162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}