{"id":2692,"date":"2024-07-03T22:18:59","date_gmt":"2024-07-03T22:18:59","guid":{"rendered":"https:\/\/healthmedicinet.com\/review\/could-sauna-time-help-curb-weight-gain-during-menopause\/"},"modified":"2024-07-03T22:18:59","modified_gmt":"2024-07-03T22:18:59","slug":"could-sauna-time-help-curb-weight-gain-during-menopause","status":"publish","type":"post","link":"https:\/\/healthmedicinet.com\/review\/could-sauna-time-help-curb-weight-gain-during-menopause\/","title":{"rendered":"Could sauna time help curb weight gain during menopause?"},"content":{"rendered":"<p>A 30-minute sauna or warm bubble bath every day might help women of a certain age fend off unwanted weight gain. That&#8217;s the promising takeaway from a study in mice that shows the potential of heat treatments in postmenopausal women. Researchers found that older female mice who received a half-hour-long whole-body heat treatment gained less weight and made better use of insulin, which helps control blood sugar. But before you build a soak or sauna session into your daily calendar, keep in mind that results of animal research don&#8217;t always <a class=\"read-more-link\" href=\"https:\/\/healthmedicinet.com\/could-sauna-time-help-curb-weight-gain-during-menopause\/\">Read More<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A 30-minute sauna or warm bubble bath every day might help women of a certain age fend off unwanted weight gain. That&#8217;s the promising takeaway from a study in mice that shows the potential of heat treatments in postmenopausal women. Researchers found that older female mice who received a half-hour-long whole-body heat treatment gained less [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2692","post","type-post","status-publish","format-standard","hentry","category-health-news"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/2692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/comments?post=2692"}],"version-history":[{"count":0,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/2692\/revisions"}],"wp:attachment":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/media?parent=2692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/categories?post=2692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/tags?post=2692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}