{"id":4328,"date":"2024-10-28T04:12:41","date_gmt":"2024-10-28T04:12:41","guid":{"rendered":"https:\/\/healthmedicinet.com\/review\/hmn-how-to-increase-thyroid-hormone-naturally-in-2024\/"},"modified":"2024-10-28T04:12:41","modified_gmt":"2024-10-28T04:12:41","slug":"hmn-how-to-increase-thyroid-hormone-naturally-in-2024","status":"publish","type":"post","link":"https:\/\/healthmedicinet.com\/review\/hmn-how-to-increase-thyroid-hormone-naturally-in-2024\/","title":{"rendered":"HMN: How to increase thyroid hormone naturally in 2025"},"content":{"rendered":"<p>\n<br \/>Do you know:  How to increase thyroid hormone naturally in 2025<\/p>\n<p>\n                                    Certain foods, supplements, and lifestyle adjustments can aid in increasing thyroid levels naturally                                <\/p>\n<div id=\"main-content\">\n<div id=\"post-intro\">\n<div id=\"takeaways\">\n<h2>Key takeaways<\/h2>\n<ul>\n<li>\n<p>Along with conventional treatments like levothyroxine, certain foods, supplements, and lifestyle adjustments can naturally increase thyroid hormone levels, especially with mild or subclinical hypothyroidism.<\/p>\n<\/li>\n<li>\n<p>Antioxidant-rich diets like the Mediterranean diet that ensure adequate iodine intake and limited consumption of cruciferous vegetables and soy can support healthy thyroid function.<\/p>\n<\/li>\n<li>\n<p>Selenium, Vitamin D3, Vitamin B12, Iron, Inositol, Magnesium, Iodine, and Zinc are essential for thyroid health. Seek advice from your healthcare provider before adding supplements to your wellness arsenal.<\/p>\n<\/li>\n<li>\n<p>Avoiding alcohol, maintaining a healthy weight, and regular exercise are among lifestyle changes recommended for supporting thyroid hormone levels.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<section class=\"table-of-contents\">\n<div class=\"anchorLinks\">\n<div class=\"mobile-only\">\n<div class=\"dropdownLists\">\n<div class=\"dropdownBtn\"><span class=\"listsIcon\"><br \/>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/themes\/singlecare\/images\/union.svg\" width=\"14\" height=\"20\"\/><\/span><br \/>\n\t\t\t\t\t\t\t<label><\/label><br \/>\n\t\t\t\t\t\t\t<span class=\"downArrow\"><br \/>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/themes\/singlecare\/images\/dropDownArrow.svg\" width=\"24\" height=\"24\"\/><br \/>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><span style=\"font-weight: 400;\">Finding out that your thyroid is underactive is no easy pill to swallow because the treatment of hypothyroidism requires you to take a pill daily. <\/span><span style=\"font-weight: 400;\">Hypothyroidism<\/span><span style=\"font-weight: 400;\"> is treated by taking a thyroid hormone replacement, typically <\/span><span style=\"font-weight: 400;\">levothyroxine<\/span><span style=\"font-weight: 400;\">. While this is typically unavoidable, there are some ways to help take control of the situation. Nutrition and lifestyle factors play roles in the maintenance of healthy thyroid levels. Now is your chance to learn more about these factors and the opportunity to do more than just take thyroid hormone replacement.<\/span><\/p>\n<h2 id=\"factors-affecting-thyroid-hormone-levels\"><span style=\"font-weight: 400;\">Factors affecting thyroid hormone levels<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we get into modifiable elements contributing to thyroid hormone levels, it is only right to acknowledge that many factors are beyond our control. Underactive <\/span><span style=\"font-weight: 400;\">thyroid disorders<\/span><span style=\"font-weight: 400;\"> are more prevalent as we age. Women are also at much higher risk than men. In addition, the most common cause of hypothyroidism is autoimmune disease, also known as <\/span><span style=\"font-weight: 400;\">Hashimoto\u2019s thyroiditis<\/span><span style=\"font-weight: 400;\">, for which there is a genetic susceptibility within families. While the relative influence of each contributing factor is certainly case-based and difficult to discern, these inalterable variables likely wield a stronger influence on thyroid function than most lifestyle factors.<\/span><\/p>\n<h2 id=\"how-to-increase-thyroid-hormone-naturally\"><span style=\"font-weight: 400;\">How to increase thyroid hormone naturally<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The goal of hypothyroidism treatment is to raise thyroid hormone levels, resulting in lower <\/span><span style=\"font-weight: 400;\">thyroid stimulating hormone (TSH)<\/span><span style=\"font-weight: 400;\"> levels. Produced by the pituitary gland, TSH tells the thyroid to work harder, and when the thyroid is underactive, the pituitary responds to raise TSH levels. When thyroid hormone replacement is given, levels normalize, and TSH returns to normal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Natural remedies for hypothyroidism can be used as a way to augment levothyroxine\u2019s effectiveness or minimize the dosing. If your hypothyroidism is very mild and termed subclinical hypothyroidism, your healthcare provider may not prescribe thyroid hormone and instead elect to monitor your blood levels, in which case you could try natural remedies in the meantime. Reasonable remedies to try include certain foods, supplements, and lifestyle adjustments.<\/span><\/p>\n<h3 id=\"diets-that-increase-thyroid-hormones\"><span style=\"font-weight: 400;\">Diets that increase thyroid hormones<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A properly balanced diet impacts healthy thyroid function, but the evidence for the effects of particular dietary elements is not strong. Financial support for this type of research is not robust. Nonetheless, studies have looked into a <\/span><span style=\"font-weight: 400;\">hypothyroidism diet<\/span><span style=\"font-weight: 400;\"> and often found intriguing results.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mediterranean diets<\/b><span style=\"font-weight: 400;\"> have gotten plenty of hype in healthcare in recent years for cardiovascular and neurologic benefits, and now, it seems like it could be helpful for thyroid problems too. A <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37578378\/#:~:text=Summary%3A%20Importantly%2C%20it%20is%20likely,while%20possibly%20diminishing%20thyroiditis%20symptoms.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">topic review in 2023<\/span><\/a><span style=\"font-weight: 400;\"> noted that the antioxidants found in a Mediterranean diet may have anti-inflammatory effects that offset autoantibodies in autoimmune thyroiditis. Features of a Mediterranean diet include abundant vegetables and limited animal protein. Interestingly though, you may not want to go heavy on cruciferous vegetables, like cauliflower and kale, or soy protein, since these dietary elements may have <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7282437\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">negative effects<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gluten-free diets<\/b><span style=\"font-weight: 400;\"> are often <\/span><a href=\"https:\/\/www.aaem.pl\/pdf-112331-52216?filename=The%20importance%20of.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">discussed in conjunction with hypothyroidism<\/span><\/a><span style=\"font-weight: 400;\">. This relates to both celiac disease and thyroiditis being auto-immune diseases that can run together. Untreated celiac disease can <\/span><span style=\"font-weight: 400;\">reduce the absorption of levothyroxine<\/span><span style=\"font-weight: 400;\"> tablets. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35952387\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Experts advise<\/span><\/a><span style=\"font-weight: 400;\"> testing for gluten sensitivity rather than presumptively following a gluten-free diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lactose-free diets<\/b><span style=\"font-weight: 400;\"> are a potentially worthwhile addition to a dietary plan for hypothyroidism. If you are lactose intolerant, your absorption of levothyroxine could be poor when eating dairy products, requiring you to take higher doses. Once again, this requires testing or advice from your healthcare provider before instituting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-fat diets<\/b><span style=\"font-weight: 400;\">, specifically ones that limit saturated fats, may also be helpful for increasing thyroid hormone levels, according to <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34303955\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">one study<\/span><\/a><span style=\"font-weight: 400;\">. Interestingly, drinking more fruit juices was also found to be beneficial in the study, while high protein diets had a negative effect. Remember that findings from a single study do not cement the results as fact, so you may want to wait for corroborating research in the future.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iodine-sufficient diets<\/b><span style=\"font-weight: 400;\"> are a mainstay of healthy thyroid levels, according to a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7282437\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">review<\/span><\/a><span style=\"font-weight: 400;\"> of important nutrient roles in thyroid dysfunction. In the United States, putting iodine in table salt started a hundred years ago and helped to reduce hypothyroidism rates. In other parts of the globe, iodine deficiency continues to be a problem. Of note, excessive iodine can also be a problem for thyroid function.<\/span><\/li>\n<\/ol>\n<h3 id=\"vitamins-supplements\"><span style=\"font-weight: 400;\">Vitamins\/supplements<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a healthy diet and ensuring an <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9223845\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">adequate intake of vitamins<\/span><\/a><span style=\"font-weight: 400;\"> should be a focus for people when designing a hypothyroidism diet. One plausible reason for vitamin benefits is their antioxidant effects, helping to reduce thyroid inflammation in autoimmune thyroiditis. In some cases, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35440339\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">taking a supplement<\/span><\/a><span style=\"font-weight: 400;\"> to support the intake of these specific vitamins may help, but this should be done only under the guidance of your healthcare team. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6770945\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Limited research evidence and inconsistent product potency<\/span><\/a><span style=\"font-weight: 400;\"> are reasons to be cautious before starting a supplement.<\/span><\/p>\n<table class=\" singlecare-table\">\n<thead>\n<tr>\n<th>\n<h2 id=\"vitamins-and-supplements-to-help-increase-thyroid-hormone-levels\"><span class=\"title\">Vitamins and supplements to help increase thyroid hormone levels<\/span><\/h2>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Selenium<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Meat, fish, seafood, eggs, dairy, Brazil nuts, mushrooms<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Selenium coupons<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Vitamin D3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Sunlight, salmon, meat, eggs, dairy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Vitamin D3 coupons<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Vitamin B12<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Meat, fish, eggs, dairy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Vitamin B12 coupons<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Iron<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Red meat, poultry, cereals, vegetables, legumes<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ferrous sulfate coupons<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Inositol<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Fruits, legumes, grains, nuts<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Inositol coupons<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Magnesium<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Spinach, broccoli, legumes, nuts, bananas<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Magnesium oxide coupons<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Iodine<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Iodized salt, seafood, fish, dairy, vegetables<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Iodine Strong coupons<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Zinc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Meat, dairy, fish<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Zinc sulfate coupons<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"lifestyle-changes-that-increase-thyroid-hormone\"><span style=\"font-weight: 400;\">Lifestyle changes that increase thyroid hormone<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You have other levers to pull, besides dietary adjustments, when it comes to supporting healthy thyroid hormone levels. In a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8234807\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">review article on environmental factors<\/span><\/a><span style=\"font-weight: 400;\"> affecting thyroid function, alcohol was implicated in some studies as having a negative impact on thyroid hormones. Smoking actually seemed to increase thyroid hormone, although no one would suggest there is a net benefit to smoking. Maintaining a healthy weight or body mass index (BMI), which compares weight to height, and <\/span><span style=\"font-weight: 400;\">exercising regularly<\/span><span style=\"font-weight: 400;\"> are tenets of a health-conscious lifestyle, but neither has shown a consistent effect on thyroid health in studies.\u00a0<\/span><\/p>\n<h2 id=\"the-importance-of-regular-thyroid-checkups\"><span style=\"font-weight: 400;\">The importance of regular thyroid checkups<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Determining whether your thyroid is functioning properly requires blood tests. Before deciding on lab work, your healthcare provider will want to know if you are having any <\/span><span style=\"font-weight: 400;\">symptoms of hypothyroidism<\/span><span style=\"font-weight: 400;\">, such as weight gain, intolerance of the cold, constipation, and dry skin. If <\/span><span style=\"font-weight: 400;\">blood tests<\/span><span style=\"font-weight: 400;\"> are in order, they likely include TSH and free thyroxine (free T4). An elevated TSH, along with a low free T4, suggests hypothyroidism.<\/span><\/p>\n<h2 id=\"frequently-asked-questions-about-boosting-thyroid-hormones\"><span style=\"font-weight: 400;\">Frequently asked questions about boosting thyroid hormones<\/span><\/h2>\n<h3 id=\"how-can-i-boost-my-thyroid-levels-fast\"><span style=\"font-weight: 400;\">How can I boost my thyroid levels fast?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If your blood tests uncover low thyroid hormone levels, your best bet to normalize the levels is to take levothyroxine (brand name <\/span><span style=\"font-weight: 400;\">Synthroid<\/span><span style=\"font-weight: 400;\">). Hypothyroidism can have serious consequences, and relying on unproven natural remedies can be foolhardy. Your healthcare provider can guide you on whether dietary adjustments or supplements can be effective adjuncts to levothyroxine for you. Ultimately, you want to ensure your thyroid hormone levels can support normal metabolism, body temperature, and heart rate regulation.<\/span><\/p>\n<h3 id=\"how-can-i-make-my-body-produce-more-thyroid-hormone\"><span style=\"font-weight: 400;\">How can I make my body produce more thyroid hormone?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In the setting of autoimmune thyroiditis, hypothyroidism comes as a result of an immune system attack on the thyroid and oxidative stress. Antioxidants may reduce the thyroid inflammation produced by the immune system. At least in theory, then, eating foods rich in antioxidants, like fruits and vegetables, may be beneficial. Hard evidence of this is lacking, however.<\/span><\/p>\n<h3 id=\"how-do-certain-types-of-food-contribute-to-the-natural-increase-of-thyroid-hormones\"><span style=\"font-weight: 400;\">How do certain types of food contribute to the natural increase of thyroid hormones?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Besides antioxidant-rich foods having a plausible mechanism to increase thyroid hormone, getting enough iodine and iron in your diet helps by enabling the production of enough thyroid hormones within the thyroid gland. <\/span><span style=\"font-weight: 400;\">Vitamin D sources<\/span><span style=\"font-weight: 400;\"> could assist in thyroid hormone production by reducing cellular mechanisms of inflammation.<\/span><\/p>\n<h3 id=\"what-exercises-can-help-increase-my-thyroid-hormone-levels-naturally\"><span style=\"font-weight: 400;\">What exercises can help increase my thyroid hormone levels naturally?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Physical activity can help raise energy levels, so it seems intuitive that exercise could boost thyroid hormones. However, studies have not consistently shown this to be the case.<\/span><\/p>\n<h3 id=\"how-can-i-raise-my-tsh-levels-naturally\"><span style=\"font-weight: 400;\">How can I raise my TSH levels naturally?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a Mediterranean-style diet, restricting saturated fat intake, and ensuring adequate but not excessive intake of nutrients like iodine, <\/span><span style=\"font-weight: 400;\">selenium<\/span><span style=\"font-weight: 400;\">, and <\/span><span style=\"font-weight: 400;\">vitamin D3<\/span><span style=\"font-weight: 400;\"> are all actions that can be worthwhile. No doubt, they warrant a discussion with your medical provider. They are not a substitute for medical therapy when that is recommended. 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<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you know: How to increase thyroid hormone naturally in 2025 Certain foods, supplements, and lifestyle adjustments can aid in increasing thyroid levels naturally Key takeaways Along with conventional treatments like levothyroxine, certain foods, supplements, and lifestyle adjustments can naturally increase thyroid hormone levels, especially with mild or subclinical hypothyroidism. 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