{"id":4979,"date":"2024-11-02T13:26:01","date_gmt":"2024-11-02T13:26:01","guid":{"rendered":"https:\/\/healthmedicinet.com\/review\/?p=4979"},"modified":"2024-11-02T13:26:01","modified_gmt":"2024-11-02T13:26:01","slug":"hmn-how-much-caffeine-can-you-have-while-pregnant-in-2024","status":"publish","type":"post","link":"https:\/\/healthmedicinet.com\/review\/hmn-how-much-caffeine-can-you-have-while-pregnant-in-2024\/","title":{"rendered":"HMN: How much caffeine can you have while pregnant in 2025?"},"content":{"rendered":"<p>\n<br \/>Do you know:  How much caffeine can you have while pregnant? in 2025<\/p>\n<p>\n                                    You may not have to give up your morning cup of joe. Here\u2019s how much you can drink.                                <\/p>\n<div id=\"main-content\">\n<div id=\"post-intro\">\n<div id=\"takeaways\">\n<h2>Key takeaways<\/h2>\n<ul>\n<li>\n<p>Pregnant women should limit their caffeine intake to less than 200 milligrams per day, equivalent to about one 12-ounce cup of brewed coffee, as recommended by the American College of Obstetricians and Gynecologists.<\/p>\n<\/li>\n<li>\n<p>Caffeine is found in various foods and drinks beyond coffee, including tea, soda, energy drinks, chocolate, and even some flavored foods, which should be considered in daily consumption to stay within recommended limits.<\/p>\n<\/li>\n<li>\n<p>Excessive caffeine consumption during pregnancy can increase the risk of low birth weight in babies but has not been conclusively linked to preterm births or higher miscarriage rates, with studies on the topic being complex and sometimes inconclusive.<\/p>\n<\/li>\n<li>\n<p>Moderation is key, and if a pregnant woman exceeds the recommended caffeine intake, she should consult her healthcare provider to ensure fetal growth is on track, with moderate consumption generally considered safe.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<section class=\"table-of-contents\">\n<div class=\"anchorLinks\">\n<div class=\"mobile-only\">\n<div class=\"dropdownLists\">\n<div class=\"dropdownBtn\"><span class=\"listsIcon\"><br \/>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/themes\/singlecare\/images\/union.svg\" width=\"14\" height=\"20\"\/><\/span><br \/>\n\t\t\t\t\t\t\t<label><\/label><br \/>\n\t\t\t\t\t\t\t<span class=\"downArrow\"><br \/>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/themes\/singlecare\/images\/dropDownArrow.svg\" width=\"24\" height=\"24\"\/><br \/>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><span style=\"font-weight: 400;\">For women all over the world, some of the biggest questions after learning that they\u2019re<\/span> <span style=\"font-weight: 400;\">pregnant<\/span> <span style=\"font-weight: 400;\">are how they have to alter daily routines to have a safe, healthy pregnancy. For many, daily routines start with rolling out of bed and fixing a mug of coffee. This is one habit that often has to be altered for pregnancy: The American College of Obstetricians and Gynecologists<\/span> <a href=\"https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2010\/08\/moderate-caffeine-consumption-during-pregnancy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recommends<\/span><\/a> <span style=\"font-weight: 400;\">that women do not exceed drinking 200 milligrams of caffeine per day while they\u2019re pregnant, or two six-ounce cups of coffee each day. Here\u2019s why it\u2019s so important to keep maternal caffeine consumption under that threshold.<\/span><\/p>\n<p><b> <\/b><b>What to eat when pregnant<\/b><\/p>\n<h2 id=\"how-much-caffeine-can-you-have-while-youre-pregnant\"><span style=\"font-weight: 400;\">How much caffeine can you have while you\u2019re pregnant?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Daily caffeine intake for pregnant women should be less than 200 mg per day, according to the <\/span><a href=\"https:\/\/www.acog.org\/womens-health\/experts-and-stories\/ask-acog\/how-much-coffee-can-i-drink-while-pregnant\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">American College of Obstetricians and Gynecologists (ACOG)<\/span><\/a><span style=\"font-weight: 400;\">. That\u2019s the equivalent of one, 12-ounce cup of brewed coffee. This recommendation remains steady throughout an entire pregnancy regardless of trimester, though there may be an exception in the final trimester when the pregnancy is near full-term. In fact, the <\/span><a href=\"https:\/\/www.cdc.gov\/breastfeeding\/breastfeeding-special-circumstances\/diet-and-micronutrients\/maternal-diet.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CDC<\/span><\/a><span style=\"font-weight: 400;\"> recommends the same 200 mg caffeine limit for women who are <\/span><span style=\"font-weight: 400;\">breastfeeding<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cOrgans are made by eight to 10 weeks [of pregnancy],\u201d says <\/span><a href=\"https:\/\/nyulangone.org\/doctors\/1225025547\/daniel-f-roshan\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Daniel Roshan, MD<\/span><\/a><span style=\"font-weight: 400;\">, a high-risk maternal-fetal OB-GYN at Rosh Maternal Fetal Medicine in New York. \u201cThat\u2019s the key time. If someone\u2019s baby is completely grown and ready to be delivered, there may be more potential for a woman to choose to drink more caffeine [at that point].\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also take into account other common daily food and drinks, beyond coffee, that contain caffeine. \u201cI need to inquire with a patient to understand how much caffeine they\u2019re consuming before pregnancy between coffee and other beverages,\u201d says <\/span><a href=\"https:\/\/maidenlanemedical.com\/profile\/faina-gelman-nisanov-md\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Faina Gelman-Nisanov, MD<\/span><\/a><span style=\"font-weight: 400;\">, an OB-GYN at Maiden Lane Medical in New York. In order to savor that java drink every day, other foods containing caffeine need to be eliminated or balanced throughout pregnancy to stay below the recommended threshold.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to note, if you suddenly <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430790\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stop drinking caffeine when you become pregnant<\/span><\/a><span style=\"font-weight: 400;\">, you may experience symptoms such as headaches, migraine, nausea, fatigue, and drowsiness.<\/span><\/p>\n<h3 id=\"what-food-and-drinks-contain-caffeine\"><span style=\"font-weight: 400;\">What food and drinks contain caffeine?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coffee isn\u2019t the only culprit in your pantry\u2014and it\u2019s not just caffeinated beverages. The most common food and drinks that contain various concentrations of<\/span> <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/caffeine\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">caffeine<\/span><\/a><span style=\"font-weight: 400;\"> are.<\/span><\/p>\n<ul>\n<li><b>Coffee: <\/b><span style=\"font-weight: 400;\">One 8-ounce cup of coffee brewed at home contains approximately 90 mg of caffeine, but the amount of caffeine varies depending on how you brew it. For example, an 8-ounce cup of coffee from Starbuck contains 160 mg of caffeine, while the same amount from McDonalds contains approximately 100 mg of caffeine.<\/span><\/li>\n<li aria-level=\"1\"><b>Decaf coffee: <\/b><span style=\"font-weight: 400;\">A cup of decaffeinated coffee contains only <\/span><a href=\"https:\/\/www.ncausa.org\/Decaffeinated-Coffee\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2 mg of caffeine<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li aria-level=\"1\"><b>Tea: <\/b><span style=\"font-weight: 400;\">A serving of<\/span> <span style=\"font-weight: 400;\">black tea contains 47 mg of caffeine while green tea contains 28 mg.<\/span><\/li>\n<li aria-level=\"1\"><b>Soda: <\/b><span style=\"font-weight: 400;\">A 12-ounce bottle of dark cola contains 40 mg of caffeine. Other types of soft drinks, like Mountain Dew, contain 55 mg per 12-ounce serving.<\/span><\/li>\n<li aria-level=\"1\"><b>Energy drinks: <\/b><span style=\"font-weight: 400;\">One cup of an energy drink contains 85 mg of caffeine. If a serving is 16 ounces, that amount balloons to 170 mg.<\/span><\/li>\n<li aria-level=\"1\"><b>Energy shots: <\/b><span style=\"font-weight: 400;\">Concentrated energy shots contain high levels of caffeine\u2014up to 200 mg per 2 oz serving.<\/span><\/li>\n<li aria-level=\"1\"><b>Chocolate: <\/b><span style=\"font-weight: 400;\">One ounce of dark chocolate has 24 mg of caffeine. Milk chocolate contains 6 mg.<\/span><\/li>\n<li aria-level=\"1\"><b>Caffeinated chewing gum: <\/b><span style=\"font-weight: 400;\">Caffeine content per piece of gum can vary; the amount has the potential to build quickly depending on how much gum a chewer uses daily.<\/span><\/li>\n<li aria-level=\"1\"><b>Coffee-flavored foods: <\/b><span style=\"font-weight: 400;\">While the milligrams per serving depends on the item, most foods or drinks that use coffee flavoring contain caffeine because it is extracted from coffee. Artificial coffee flavoring is generally caffeine-free.<\/span><\/li>\n<\/ul>\n<h2 id=\"why-is-caffeine-bad-for-pregnancy\"><span style=\"font-weight: 400;\">Why is caffeine bad for pregnancy?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several reasons that physicians may recommend against caffeine during pregnancy. As a stimulant, caffeine affects your body in several ways:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It increases heart rate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It increases blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It constricts blood vessels<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re drinking too much caffeine and not enough water, this could also lead to increased risk of dehydration. These effects of caffeine have the potential to restrict blood flow to the developing fetus and inhibit fetal growth when consumed in high amounts\u2014though many physicians believe it <\/span><a href=\"https:\/\/www.acog.org\/clinical\/clinical-guidance\/committee-opinion\/articles\/2010\/08\/moderate-caffeine-consumption-during-pregnancy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">does not cause a decrease in uterine blood flow or fetal oxygenation<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2013 study from<\/span> <a href=\"https:\/\/bmcmedicine.biomedcentral.com\/articles\/10.1186\/1741-7015-11-42\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">BMC Medicine<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that maternal caffeine consumption was associated with low birth weights for babies, but not a lower gestational length that resulted in preterm births or higher risk of miscarriage. Studies on this topic are challenging because randomized, controlled studies of pregnant women are difficult or impossible to set up, caffeine intake is often self-reported (and may be inaccurate), and they do not account for the fact that women who consume coffee regularly may have some fundamental differences from women who don\u2019t drink coffee. Additionally, they do not adjust for the impact of nausea during pregnancy, which is associated with lower miscarriage risk, and how that affects caffeine consumption.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Roshan agrees that there are flaws in various studies related to caffeine and pregnancy, saying, \u201cThe research has been really controversial\u2026I\u2019ve been practicing for 20 years and epidemiology studies are not accurate because they put everybody into one basket.\u201d Meaning, it\u2019s very hard to tease out whether caffeine itself caused the medical problems the studies report or if the behaviors related to too much caffeine, like lack of appetite, and not the caffeine itself resulted in pregnant women eating less, decreased weight gain, and having lower birth weights. Or, if another behavioral factor or pre-existing medical issue is at play.<\/span><\/p>\n<h2 id=\"what-happens-when-you-drink-too-much-caffeine-while-pregnant\"><span style=\"font-weight: 400;\">What happens when you drink too much caffeine while pregnant?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If an expectant mother realizes that they exceeded the recommended daily caffeine intake while pregnant, the first thing to do is get in touch with a healthcare provider. A provider can administer anatomy scans to ensure that fetal growth is on track and examine how prenatal organs are developing. Then, schedule follow-ups every two to three weeks to ensure that the fetus is growing on schedule. By 28 weeks, the fetus should be 2.5 pounds. From there, the goal is for the fetus to gain half a pound on average per week until term.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">The key part of the pregnancy time frame, Dr. Roshan and Dr. Gelman-Nisanov agree, is between weeks eight to 10 when a fetus\u2019s organs and nervous system are developing. That\u2019s when a fetus would be more sensitive to maternal caffeine consumption.<\/span><\/p>\n<h2 id=\"the-bottom-line-caffeine-while-pregnant-is-safe-in-moderation\"><span style=\"font-weight: 400;\">The bottom line \u2013 caffeine while pregnant is safe in moderation<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Too much caffeine may lead to negative outcomes for developing fetuses. However, Dr. Roshan and Dr. Gelman-Nisanov stand by moderate caffeine consumption. Meaning, sticking to the general recommendation for 200 mg of caffeine per day is considered low risk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cUntil we have good studies that truly attribute these things to caffeine and not behavior, we have to continue with what we\u2019re doing and not make the pregnant woman\u2019s life miserable,\u201d Dr. Roshan says. Follow the guidelines and stick with moderation, unless your provider advises you otherwise.<\/span><\/p>\n<p><svg style=\"display:none\">\n  <g id=\"facebook\">\n    <rect width=\"32\" height=\"32\" rx=\"4\" fill=\"var(--social-bg)\"\/>\n    <path fill=\"var(--social-ico)\" d=\"M19.51 9.32003H21.39V6.14003C20.4798 6.04538 19.5652 5.99865 18.65 6.00003C15.93 6.00003 14.07 7.66003 14.07 10.7V13.32H11V16.88H14.07V26H17.75V16.88H20.81L21.27 13.32H17.75V11.05C17.75 10 18.03 9.32003 19.51 9.32003Z\"\/>\n  <\/g>\n  <g id=\"twitter\">\n    <rect width=\"32\" height=\"32\" rx=\"4\" fill=\"var(--social-bg)\"\/>\n    <path fill=\"var(--social-ico)\" d=\"M26 9.9506C25.2483 10.2767 24.4534 10.4923 23.64 10.5906C24.4982 10.0779 25.1413 9.27138 25.45 8.3206C24.6436 8.80066 23.7608 9.1389 22.84 9.3206C22.2245 8.65317 21.405 8.2089 20.5098 8.05745C19.6147 7.90601 18.6945 8.05596 17.8938 8.48379C17.093 8.91162 16.4569 9.59313 16.0852 10.4214C15.7135 11.2497 15.6273 12.178 15.84 13.0606C14.2094 12.9781 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<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you know: How much caffeine can you have while pregnant? in 2025 You may not have to give up your morning cup of joe. Here\u2019s how much you can drink. Key takeaways Pregnant women should limit their caffeine intake to less than 200 milligrams per day, equivalent to about one 12-ounce cup of brewed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4979","post","type-post","status-publish","format-standard","hentry","category-health-news"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/4979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/comments?post=4979"}],"version-history":[{"count":1,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/4979\/revisions"}],"predecessor-version":[{"id":5015,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/4979\/revisions\/5015"}],"wp:attachment":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/media?parent=4979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/categories?post=4979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/tags?post=4979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}