{"id":5358,"date":"2024-10-22T20:31:30","date_gmt":"2024-12-10T03:34:48","guid":{"rendered":"https:\/\/healthmedicinet.com\/review\/?p=5358"},"modified":"2024-12-10T03:34:48","modified_gmt":"2024-12-10T03:34:48","slug":"hmn-12-home-remedies-for-heartburn-and-what-to-do-if-they-dont-work-in-2025","status":"publish","type":"post","link":"https:\/\/healthmedicinet.com\/review\/hmn-12-home-remedies-for-heartburn-and-what-to-do-if-they-dont-work-in-2025\/","title":{"rendered":"HMN: 12 home remedies for heartburn (and what to do if they don\u2019t work) in 2025"},"content":{"rendered":"<p>\n<br \/>Do you know:  12 home remedies for heartburn (and what to do if they don\u2019t work) in 2025<\/p>\n<div id=\"main-content\">\n<div id=\"post-intro\">\n<div id=\"takeaways\">\n<h2>Key takeaways<\/h2>\n<ul>\n<li>\n<p>More than 60 million Americans experience heartburn monthly, often due to diet, lifestyle, or certain medicines, with lifestyle changes and home remedies recommended as initial treatments.<\/p>\n<\/li>\n<li>\n<p>Reducing trigger foods, incorporating aloe vera, avoiding tight clothing, and adjusting sleep positions are among the 12 home remedies suggested for mitigating heartburn.<\/p>\n<\/li>\n<li>\n<p>Some natural remedies, like apple cider vinegar and drinking milk, may worsen heartburn symptoms or be ineffective, highlighting the importance of consulting healthcare providers for persistent issues.<\/p>\n<\/li>\n<li>\n<p>If home remedies fail, over-the-counter and prescription medications, including antacids, proton pump inhibitors, and H2-receptor antagonists, are available, with surgery as a last resort for severe cases.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<section class=\"table-of-contents\">\n<div class=\"anchorLinks\">\n<div class=\"mobile-only\">\n<div class=\"dropdownLists\">\n<div class=\"dropdownBtn\"><span class=\"listsIcon\"><br \/>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/themes\/singlecare\/images\/union.svg\" width=\"14\" height=\"20\"\/><\/span><br \/>\n\t\t\t\t\t\t\t<label><\/label><br \/>\n\t\t\t\t\t\t\t<span class=\"downArrow\"><br \/>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/themes\/singlecare\/images\/dropDownArrow.svg\" width=\"24\" height=\"24\"\/><br \/>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><span style=\"font-weight: 400;\">Heartburn is uncomfortable, inconvenient, and often quite painful. Unfortunately, it\u2019s also very common. In fact, more than <\/span><a href=\"https:\/\/gi.org\/topics\/acid-reflux\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">60 million<\/span><\/a><span style=\"font-weight: 400;\"> Americans report experiencing heartburn at least once a month. Certain medicines, foods, and lifestyle factors can cause heartburn. Lifestyle changes like avoiding lying down for two hours after meals, eating smaller amounts of food, and avoiding fats, alcohol, caffeine, chocolate, and citrus can help manage heartburn symptoms. If symptoms don\u2019t improve, prescription and over-the-counter (OTC) medications can offer relief.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, learn 12 home remedies for heartburn, what to do when they don\u2019t work, and when to contact your healthcare provider for help.\u00a0<\/span><\/p>\n<h2 id=\"12-home-remedies-for-heartburn\"><span style=\"font-weight: 400;\">12 home remedies for heartburn<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Heartburn is a painful burning feeling in your chest and throat that happens when stomach acid or other contents from your stomach back up in your esophagus, the tube that carries food from your mouth to your stomach. It is thought that the lower esophageal sphincter (LES), which is located between your stomach and esophagus, may be weak or relax at inappropriate times, allowing acid reflux and heartburn to occur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Occasional heartburn is relatively common. But if you\u2019re experiencing frequent or severe heartburn, a higher frequency of regurgitation, and a feeling that this condition is having a big effect on your everyday life, you may have <\/span><span style=\"font-weight: 400;\">gastroesophageal reflux disease<\/span><span style=\"font-weight: 400;\"> (GERD). GERD happens when the lower esophageal sphincter at the end of your esophagus does not close properly, which allows the stomach contents to leak back (or reflux) into the esophagus and irritate it, according to the <\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Institute of Diabetes and Digestive and Kidney Disease (NIDDK)<\/span><\/a><span style=\"font-weight: 400;\">. If this is the case, you may need over-the-counter or prescription medication in addition to trying some of the natural remedies listed below. These home remedies may help reduce heartburn or prevent it from happening in the first place.\u00a0<\/span><\/p>\n<h3 id=\"1-reduce-trigger-foods\"><span style=\"font-weight: 400;\">1. Reduce trigger foods\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Reducing trigger foods in your diet can prevent and help get rid of heartburn. These include acidic foods, spicy foods, and greasy foods.<\/span><span style=\"font-weight: 400;\"> F<\/span><span style=\"font-weight: 400;\">ocus on <\/span><span style=\"font-weight: 400;\">reducing these types of foods in addition to onions, garlic, chocolate, alcohol, carbonated drinks, and caffeine. \u201cCaffeine acts and relaxes the lower esophageal sphincter (the valve between the esophagus and the stomach) and effectively increases acid reflux,\u201d says <\/span><a href=\"https:\/\/www.providence.org\/doctors\/otolaryngology\/ca\/santa-monica\/omid-mehdizadeh-1770816464\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Omid Mehdizadeh, MD<\/span><\/a><span style=\"font-weight: 400;\">, otolaryngologist and laryngologist at Providence Saint John\u2019s Health Center in Santa Monica, California.\u00a0<\/span><\/p>\n<p><b> <\/b><b>The best diet for acid reflux: 3 foods to eat\u2014and 10 heartburn triggers to avoid<\/b><\/p>\n<h3 id=\"2-add-aloe-vera-to-your-routine\"><span style=\"font-weight: 400;\">2. Add aloe vera to your routine\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dr. Mehdizadeh says taking aloe vera extract three times a day may act as an anti-inflammatory and acid suppressor. In addition, results from a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26742306\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">small study<\/span><\/a><span style=\"font-weight: 400;\"> found that aloe vera is safe, well-tolerated, and effective at reducing the frequency of heartburn. You can find aloe juice at most grocery stores. <\/span><span style=\"font-weight: 400;\">Try <\/span><span style=\"font-weight: 400;\">using one tablespoon of aloe vera mixed with water or juice.\u00a0<\/span><\/p>\n<p><b> <\/b><b>How much aloe vera juice should you drink?<\/b><\/p>\n<h3 id=\"3-avoid-tight-clothing\"><span style=\"font-weight: 400;\">3. Avoid tight clothing\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/17019-gerd-or-acid-reflux-or-heartburn-overview\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cleveland Clinic<\/span><\/a><span style=\"font-weight: 400;\"> recommends avoiding tight clothing and tight belts if you experience frequent heartburn and bloating. Anything that squeezes the belly area can push acid up into the esophagus, causing a painful burning sensation.\u00a0<\/span><\/p>\n<h3 id=\"4-check-your-sleep-position\"><span style=\"font-weight: 400;\">4. Check your sleep position<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dr. Mehdizadeh recommends using a wedge pillow when you sleep because it helps to maintain an elevated sleeping position. You can also try sleeping on your left side. According to the <\/span><a href=\"https:\/\/health.clevelandclinic.org\/why-does-your-heartburn-always-seem-worse-at-night\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cleveland Clinic<\/span><\/a><span style=\"font-weight: 400;\">, this position is more likely to keep stomach contents where they belong rather than passing up through the lower esophageal sphincter into the esophagus, which reduces the chances of developing heartburn symptoms. Elevating the head of your bed is another trick to keep heartburn away. One of the best ways to accomplish this is by using risers or wood blocks under the headpost so the entire head of the bed is at an angle. People with more severe symptoms sometimes have to sleep in a recliner.<\/span><\/p>\n<h3 id=\"5-avoid-lying-down-after-eating\"><span style=\"font-weight: 400;\">5. Avoid lying down after eating<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It might be tempting to kick your feet up right after a meal, but Dr. Mehdizadeh says it\u2019s important to avoid lying down within two to three hours after eating. Therefore, plan accordingly and aim to get your last meal in a couple of hours before your normal bedtime.\u00a0<\/span><\/p>\n<h3 id=\"6-eat-smaller-meals-more-slowly\"><span style=\"font-weight: 400;\">6. Eat smaller meals more slowly\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Be mindful of how much and how fast you\u2019re eating at mealtime. \u201cToo much food in your stomach can put pressure on the valve that keeps stomach acid from coming up your esophagus, thus making heartburn more likely,\u201d says <\/span><a href=\"https:\/\/www.redirecthealth.com\/about-us\/leadership\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Janice Johnston, MD<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">the chief medical officer and co-founder of Redirect Health<\/span><span style=\"font-weight: 400;\">. Also, eating too fast can trigger heartburn, so Dr. Johnston says chewing slowly or taking smaller bites can help slow down the process.\u00a0<\/span><\/p>\n<h3 id=\"7-sip-on-water-and-baking-soda\"><span style=\"font-weight: 400;\">7. Sip on water and baking soda<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cUtilizing a small amount of baking soda mixed with water could lower your stomach\u2019s acidity levels similar to an over-the-counter antacid due to the same active ingredients, sodium bicarbonate,\u201d Dr. Johnston says. This is one of the best at-home remedies to provide occasional, temporary relief from acid reflux.\u00a0<\/span><\/p>\n<h3 id=\"8-try-a-ripe-banana\"><span style=\"font-weight: 400;\">8. Try a ripe banana<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Next time you experience heartburn, Dr. Johnston says to eat a ripe banana. \u201cThe high potassium content makes bananas an alkaline food that can help counteract stomach acid in your esophagus,\u201d she says. But make sure it is ripe. Dr. Johnston says an unripe banana will be less alkaline and, therefore, be less helpful.\u00a0<\/span><\/p>\n<h3 id=\"9-chew-gum\"><span style=\"font-weight: 400;\">9. Chew gum\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dr. Johnston says you can also try popping in a piece of sugar-free gum when you feel heartburn coming on. \u201cChewing gum increases saliva production, which will help you swallow more, helping dilute and clear acid reflux or lessening the chances of the acid coming up your throat,\u201d she says. Saliva also contains bicarbonate, which can buffer stomach acid.<\/span><\/p>\n<h3 id=\"10-drink-alkaline-water\"><span style=\"font-weight: 400;\">10. Drink alkaline water<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alkaline water buffers acid contents in the stomach, according to Dr. Mehdizadeh, so it may help reduce heartburn. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22844861\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> found that consuming pH 8.8 alkaline water may have therapeutic health benefits for people with reflux disease.\u00a0<\/span><\/p>\n<h3 id=\"11-maintain-a-healthy-weight\"><span style=\"font-weight: 400;\">11. Maintain a healthy weight<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have excess weight, especially around your belly, you may experience an increase in pressure that could push acid up into your esophagus, according to the <\/span><a href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/home-remedies-manage-discomfort-of-heartburn\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mayo Clinic<\/span><\/a><span style=\"font-weight: 400;\">. As is the case with so many ailments and health conditions, Dr. Mehdizadeh says weight loss is a critical component to helping alleviate episodes of heartburn. Sometimes, just a few pounds can make a significant difference.<\/span><\/p>\n<h3 id=\"12-experiment-with-herbal-remedies\"><span style=\"font-weight: 400;\">12. Experiment with herbal remedies\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herbal remedies may help ease heartburn side effects for some people. Some specific ones to try include licorice, chamomile, and ginger tea, according to <\/span><a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/herbal-remedies-for-heartburn'\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Harvard Health<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<\/p>\n<div class=\"singlecare-dynamic-newsletter-wrapper sin-newsletter-wrapper\">\n\t\t\t<span class=\"heading\">Get our wellness newsletter<\/span><\/p><\/div>\n<p>\t<\/span><\/p>\n<h2 id=\"natural-remedies-for-heartburn-that-may-not-work\"><span style=\"font-weight: 400;\">Natural remedies for heartburn that may <\/span><i><span style=\"font-weight: 400;\">not<\/span><\/i><span style=\"font-weight: 400;\"> work\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some natural remedies touted for heartburn don\u2019t always work and can even worsen symptoms. For example, one commonly recommended heartburn remedy is apple cider vinegar. Dr. Mehdizadeh says it is a weak acid and can make GERD worse. Although it can temporarily relieve symptoms, there are not enough studies to demonstrate its efficacy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another old wives\u2019 tale is to drink milk if your food is spicy or if your stomach is upset. While this may serve as a <\/span><i><span style=\"font-weight: 400;\">temporary<\/span><\/i><span style=\"font-weight: 400;\"> treatment, Dr. Johnston says dairy can stimulate acid production in the stomach, which results in more heartburn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pineapple juice is another home remedy for natural heartburn relief that you may hear about when searching for ways to alleviate symptoms. Although it\u2019s tasty and can also aid in reducing acid in your stomach, Dr. Johnston says to be careful not to drink too much. Large amounts of pineapple juice can have a negative effect and cause more acid reflux symptoms, diarrhea, or nausea. Therefore, it is best to use it in small quantities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re experiencing heartburn and are not sure what remedy to use, it\u2019s always best to call your healthcare provider or a pharmacist before trying something new.\u00a0<\/span><\/p>\n<h2 id=\"how-to-treat-heartburn-when-natural-remedies-don-t-work\"><span style=\"font-weight: 400;\">How to treat heartburn when natural remedies don\u2019t work\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If natural remedies aren\u2019t helping with chest pain, frequent heartburn, and indigestion, you may need to take a different approach to heartburn relief. The good news is that several over-the-counter and prescription medications are available in the event that home remedies don\u2019t work. If you\u2019re pregnant, make sure to talk with your healthcare provider before taking any medicine for heartburn. They can recommend an antacid that is safe during pregnancy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The<\/span> <a href=\"https:\/\/www.fda.gov\/Drugs\/ResourcesForYou\/Consumers\/ucm511944.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">U.S. Food &amp; Drug Administration<\/span><\/a><span style=\"font-weight: 400;\"> has identified three classes of medications for the treatment of heartburn, including antacids, proton pump inhibitors, and H2-receptor antagonists.\u00a0<\/span><\/p>\n<p><b> <\/b><b>Pregnancy heartburn remedies<\/b><\/p>\n<h3 id=\"antacids\"><span style=\"font-weight: 400;\">Antacids<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Antacids<\/span><span style=\"font-weight: 400;\"> help to treat mild heartburn (indigestion) by buffering the stomach acid that causes heartburn. You can take antacids as needed when you experience heartburn, before eating, or up to one hour after eating for maximal benefit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many antacids are available without a prescription, including <\/span><span style=\"font-weight: 400;\">Mylanta<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">Rolaids<\/span><span style=\"font-weight: 400;\">, and <\/span><span style=\"font-weight: 400;\">Tums<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 id=\"proton-pump-inhibitors-ppis\"><span style=\"font-weight: 400;\">Proton pump inhibitors (PPIs)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proton pump inhibitors are the most potent medicine for treating frequent heartburn. They work by reducing the amount of acid produced in the stomach. Both OTC and prescription proton pump inhibitors treat conditions like GERD, stomach and small intestine ulcers, and inflammation of the esophagus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common brands include: <\/span><span style=\"font-weight: 400;\">Prevacid<\/span><span style=\"font-weight: 400;\"> 24h (lansoprazole), <\/span><span style=\"font-weight: 400;\">Nexium<\/span><span style=\"font-weight: 400;\"> 24h (esomeprazole), <\/span><span style=\"font-weight: 400;\">Prilosec <\/span><span style=\"font-weight: 400;\">(omeprazole magnesium), <\/span><span style=\"font-weight: 400;\">Protonix<\/span><span style=\"font-weight: 400;\"> (pantoprazole) and <\/span><span style=\"font-weight: 400;\">Zegerid<\/span><span style=\"font-weight: 400;\"> (omeprazole and sodium bicarbonate).\u00a0<\/span><\/p>\n<h3 id=\"h2-receptor-antagonists-h2ras\"><span style=\"font-weight: 400;\">H2-receptor antagonists (H2RAs)<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">H2-blockers<\/span><span style=\"font-weight: 400;\"> also work by reducing the amount of stomach acid secreted by glands in the lining of your stomach. They are most often taken by mouth and with the first meal of the day. If you\u2019re wondering how to get rid of heartburn fast at home, these medications take 30 to 90 minutes to work, but the benefits last several hours.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common brands include <\/span><span style=\"font-weight: 400;\">Tagamet HB (cimetidine)<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">Pepcid Complete<\/span><span style=\"font-weight: 400;\"> or <\/span><span style=\"font-weight: 400;\">Pepcid AC (famotidine)<\/span><span style=\"font-weight: 400;\">, and <\/span><span style=\"font-weight: 400;\">Axid AR (nizatidine)<\/span><span style=\"font-weight: 400;\">. Zantac is back on the market as famotidine instead of the previous ranitidine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If over-the-counter or prescription drugs do not work, your provider may talk with you about surgery to repair the lower esophageal sphincter.\u00a0<\/span><\/p>\n<h2 id=\"when-to-see-a-healthcare-provider-for-heartburn\"><span style=\"font-weight: 400;\">When to see a healthcare provider for heartburn\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sometimes heartburn can be a side effect of a bigger problem, and it is important to speak with a healthcare provider to get in front of any potential health issues. One thing to be on the lookout for, says Dr. Johnston, is if you take an over-the-counter medication for your heartburn and symptoms still persist or don\u2019t get better. \u201cIf your heartburn becomes more common, such as experiencing it several times a week, or becomes more severe, it is a good indicator to speak with a professional,\u201d she adds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, taking any home, natural, or over-the-counter remedy or medication could mask certain underlying conditions, such as an ulcer, so it\u2019s important to communicate what medications and remedies you\u2019re using at home with your healthcare provider.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In general, if you are experiencing one or more of the following symptoms, Dr. Mehdizadeh says you should contact your healthcare provider right away.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty swallowing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Painful swallowing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Throwing up blood or coffee ground material<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black or red stool<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unintentional weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic cough that does not go away<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic lump in the throat sensation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent heartburn that does not go away despite medication<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These symptoms could be signs of a more dangerous health issue.<\/span><\/p>\n<p><svg style=\"display:none\">\n  <g id=\"facebook\">\n    <rect width=\"32\" height=\"32\" rx=\"4\" fill=\"var(--social-bg)\"\/>\n    <path fill=\"var(--social-ico)\" d=\"M19.51 9.32003H21.39V6.14003C20.4798 6.04538 19.5652 5.99865 18.65 6.00003C15.93 6.00003 14.07 7.66003 14.07 10.7V13.32H11V16.88H14.07V26H17.75V16.88H20.81L21.27 13.32H17.75V11.05C17.75 10 18.03 9.32003 19.51 9.32003Z\"\/>\n  <\/g>\n  <g id=\"twitter\">\n    <rect width=\"32\" height=\"32\" rx=\"4\" fill=\"var(--social-bg)\"\/>\n    <path fill=\"var(--social-ico)\" d=\"M26 9.9506C25.2483 10.2767 24.4534 10.4923 23.64 10.5906C24.4982 10.0779 25.1413 9.27138 25.45 8.3206C24.6436 8.80066 23.7608 9.1389 22.84 9.3206C22.2245 8.65317 21.405 8.2089 20.5098 8.05745C19.6147 7.90601 18.6945 8.05596 17.8938 8.48379C17.093 8.91162 16.4569 9.59313 16.0852 10.4214C15.7135 11.2497 15.6273 12.178 15.84 13.0606C14.2094 12.9781 12.6144 12.5536 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Reducing trigger foods, incorporating aloe vera, avoiding tight clothing, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5358","post","type-post","status-publish","format-standard","hentry","category-health-news"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/5358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/comments?post=5358"}],"version-history":[{"count":1,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/5358\/revisions"}],"predecessor-version":[{"id":5721,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/5358\/revisions\/5721"}],"wp:attachment":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/media?parent=5358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/categories?post=5358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/tags?post=5358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}