{"id":5503,"date":"2024-10-14T20:31:30","date_gmt":"2024-12-10T03:26:36","guid":{"rendered":"https:\/\/healthmedicinet.com\/review\/?p=5503"},"modified":"2024-12-10T03:26:36","modified_gmt":"2024-12-10T03:26:36","slug":"hmn-5-vitamins-for-your-kidneys-in-2025","status":"publish","type":"post","link":"https:\/\/healthmedicinet.com\/review\/hmn-5-vitamins-for-your-kidneys-in-2025\/","title":{"rendered":"HMN: 5 vitamins for your kidneys in 2025"},"content":{"rendered":"<p>\n<br \/>Do you know:  5 vitamins for your kidneys in 2025<\/p>\n<div id=\"main-content\">\n<div id=\"post-intro\">\n<div id=\"takeaways\">\n<h2>Key takeaways<\/h2>\n<ul>\n<li>\n<p><span style=\"font-weight: 400;\">People with kidney problems may need to eliminate certain foods, which can cause nutrient deficiencies.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-weight: 400;\">Vitamin and mineral supplements, such as vitamins B, C, and D, iron, and calcium, can help kidney patients maintain healthy levels of essential nutrients.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-weight: 400;\">Vitamins for kidney health should be taken as part of a healthy lifestyle and under the guidance of a healthcare professional.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<section class=\"table-of-contents\">\n<div class=\"anchorLinks\">\n<div class=\"mobile-only\">\n<div class=\"dropdownLists\">\n<div class=\"dropdownBtn\"><span class=\"listsIcon\"><br \/>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/themes\/singlecare\/images\/union.svg\" width=\"14\" height=\"20\"\/><\/span><br \/>\n\t\t\t\t\t\t\t<label><\/label><br \/>\n\t\t\t\t\t\t\t<span class=\"downArrow\"><br \/>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/themes\/singlecare\/images\/dropDownArrow.svg\" width=\"24\" height=\"24\"\/><br \/>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><span style=\"font-weight: 400;\">Your kidneys are responsible for filtering water and waste from urine and blood. About <\/span><a href=\"https:\/\/www.cdc.gov\/kidneydisease\/basics.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">15% of American adults<\/span><\/a><span style=\"font-weight: 400;\"> have kidney disease, which impairs this process. Chronic kidney disease (CKD) increases a person\u2019s risk of anemia, infections, nutrient deficiencies, and depression.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have CKD or are on dialysis, you may need to eat a <\/span><span style=\"font-weight: 400;\">renal diet<\/span><span style=\"font-weight: 400;\"> that protects you from kidney damage by limiting phosphorus, <\/span><span style=\"font-weight: 400;\">potassium<\/span><span style=\"font-weight: 400;\">, and sodium. If you have <\/span><span style=\"font-weight: 400;\">kidney stones<\/span><span style=\"font-weight: 400;\">, you may need to restrict <\/span><a href=\"https:\/\/www.kidney.org\/atoz\/content\/kidneystones_prevent\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high-oxalate foods<\/span><\/a><span style=\"font-weight: 400;\"> such as nuts, spinach, beets, and sweet potatoes. In either case, your healthcare provider may <\/span><a href=\"https:\/\/www.kidney.org\/atoz\/content\/vitamineral\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recommend taking vitamins D, B, and C or iron and calcium supplements<\/span><\/a><span style=\"font-weight: 400;\"> to compensate for nutrient deficiencies while supporting kidney health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just note: the <\/span><a href=\"https:\/\/doi.org\/10.3390\/nu13124363\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">data on the benefits and risks of supplementation<\/span><\/a><span style=\"font-weight: 400;\"> remains unclear, particularly as it relates to using vitamin D and calcium supplements together. Recommendations also vary depending on multiple factors, including but not limited to; the stage of chronic kidney disease, whether someone is on dialysis, and the presence of kidney stone disease.<\/span><\/p>\n<h2 id=\"vitamins-and-minerals-for-kidney-health\"><span style=\"font-weight: 400;\">Vitamins and minerals for kidney health<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People with healthy kidneys who eat a balanced diet tend to get enough vitamins and minerals to maintain kidney health. However, CKD patients and dialysis patients may need to limit or eliminate certain foods, which can cause <\/span><span style=\"font-weight: 400;\">nutrient deficiencies<\/span><span style=\"font-weight: 400;\">. In that case, your healthcare provider may <\/span><a href=\"https:\/\/www.kidney.org\/atoz\/content\/vitamineral\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recommend taking the following supplements<\/span><\/a><span style=\"font-weight: 400;\"> for kidney health. Before taking any supplements, consult with your healthcare provider or pharmacist to avoid potential drug interactions and determine the best dose for you.<\/span><\/p>\n<h3 id=\"1-vitamin-d\"><span style=\"font-weight: 400;\">1. Vitamin D<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin D coupons<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin D is by far the most important vitamin for kidney health, says <\/span><a href=\"https:\/\/drdavidbilstrom.com\/about-dr-david-bilstrom\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">David Bilstrom, MD<\/span><\/a><span style=\"font-weight: 400;\">, director of the <\/span><a href=\"https:\/\/binghamhealthcare.org\/doctor\/david-j-bilstrom-md\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">International Autoimmune Institute &amp; Bingham Memorial Center<\/span><\/a><span style=\"font-weight: 400;\"> for Functional Medicine in Blackfoot, Idaho. This nutrient helps protect the kidneys against disease and injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Though several factors contribute to poor kidney health\u2014including autoimmune conditions, chronic hypertension, and diabetes\u2014there is also evidence that <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4101586\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">low vitamin D levels contribute to poor kidney function<\/span><\/a><span style=\"font-weight: 400;\">, says <\/span><a href=\"https:\/\/victoriashantaretelny.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vicki Shanta Retelny<\/span><\/a><span style=\"font-weight: 400;\">, RDN, author of <\/span><a href=\"https:\/\/www.amazon.com\/Total-Dummies-Victoria-Shanta-Retelny\/dp\/1119110580\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Total Body Diet for Dummies<\/span><\/i><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin D supplements may <\/span><span style=\"font-weight: 400;\">interact<\/span><span style=\"font-weight: 400;\"> with other vitamins or drugs, including:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin D dosage<\/span><span style=\"font-weight: 400;\"> can vary wildly. While general dietary supplements start at 600 IU daily, some people with <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vitamin D deficiency<\/span><\/a><span style=\"font-weight: 400;\"> require doses as high as 6000 IU daily. Some forms of Vitamin D are more beneficial than others, and the choice of which supplement to use should be guided by your kidney specialist.\u00a0\u00a0<\/span><\/p>\n<h3 id=\"2-iron\"><span style=\"font-weight: 400;\">2. Iron<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Iron coupons<\/span><\/p>\n<p><span style=\"font-weight: 400;\">About <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10319843\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">15% of people with CKD<\/span><\/a><span style=\"font-weight: 400;\"> are deficient in <\/span><span style=\"font-weight: 400;\">iron<\/span><span style=\"font-weight: 400;\">. Iron deficiency causes <\/span><span style=\"font-weight: 400;\">anemia<\/span><span style=\"font-weight: 400;\">, a problem with red blood cells and their ability to carry oxygen to the cells of the body. Fatigue, weakness, lightheadedness, and dizziness are common symptoms of anemia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iron supplementation is an integral part of treatment for many people with CKD, but the<\/span><span style=\"font-weight: 400;\"> dosage<\/span><span style=\"font-weight: 400;\"> is not one-size-fits-all. Your dose will depend on the type of supplement (oral versus intravenous) and level of deficiency. So, taking it under the supervision of a healthcare provider is essential when you have kidney problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may need to take extra precautions if you are pregnant or breastfeeding. Because of possible interactions, avoiding eggs, dairy, whole-grain foods, and tea or coffee within an hour or two of taking iron is recommended. Additionally, iron supplements may interact with certain medications, such as antibiotics and antacids.<\/span><\/p>\n<h3 id=\"3-b-vitamins\"><span style=\"font-weight: 400;\">3. B vitamins<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">B complex coupons<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0083672922000115\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> suggests that B vitamins such as B12 and B9 may be beneficial in some people with CKD. It is important to know that there has been no clear benefit shown, and some people experienced harm from taking high doses of B vitamins. For select CKD patients, Dr. Bilstrom recommends 1,000 mcg daily of methylcobalamin, an active form of B12, and 2,040 mcg 1-2 times daily of methyltetrahydrofolic acid, an active form of B9 (also known as folate).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most <\/span><span style=\"font-weight: 400;\">B complex supplements<\/span><span style=\"font-weight: 400;\"> include thiamine, riboflavin, niacin\/niacinamide, <\/span><span style=\"font-weight: 400;\">vitamin B6<\/span><span style=\"font-weight: 400;\">, vitamin B12, folic acid, and pantothenic acid. Taking a B-complex vitamin may, in some people with deficiencies, be helpful for overall health. Riboflavin (B2) and <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">thiamine (B1)<\/span><\/a><span style=\"font-weight: 400;\"> may help <\/span><a href=\"https:\/\/journals.lww.com\/jhypertension\/fulltext\/2010\/03000\/riboflavin_lowers_blood_pressure_in_cardiovascular.11.aspx\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">reduce high blood pressure<\/span><\/a><span style=\"font-weight: 400;\">, a <\/span><a href=\"https:\/\/www.kidney.org\/sites\/default\/files\/docs\/hbpandckd.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">complication of CKD<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In most cases, vitamin B does not interact with other drugs, but it\u2019s important to tell your provider if you are pregnant or breastfeeding. <\/span><span style=\"font-weight: 400;\">Vitamin B dosage<\/span><span style=\"font-weight: 400;\"> varies depending on the type (long-acting capsule vs liquid, for instance) and your condition. This supplement should only be taken if your kidney specialist recommends it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\t\t<\/p>\n<div class=\"singlecare-dynamic-newsletter-wrapper sin-newsletter-wrapper\">\n\t\t\t<span class=\"heading\">Get our wellness newsletter<\/span><\/p><\/div>\n<p>\t<\/span><\/p>\n<h3 id=\"4-vitamin-c\"><span style=\"font-weight: 400;\">4. Vitamin C<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin C coupons<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When kidney function is impaired, the body does not properly balance vitamins and minerals\u2014especially water-soluble vitamins like vitamin C, says Retelny. Vitamin C <\/span><span style=\"font-weight: 400;\">supports your immune system and facilitates your body\u2019s iron absorption, a key nutrient for anemia-prone CKD patients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recommended daily vitamin C intake<\/span><\/a><span style=\"font-weight: 400;\"> is 75 milligrams (mg) for adult females and 90 mg daily for adult males. Retelny says 60-100 mg per day can be part of a nutrition protocol for CKD. It\u2019s important to know that high doses of vitamin C are not good for people with kidney damage. Too much vitamin C can build up in the kidneys, causing kidney stones to form. Other side effects of high vitamin C intake include nausea and diarrhea. A pharmacist or dietitian can help determine your safest, most effective dose. During the consultation, tell your healthcare provider if you are <\/span><span style=\"font-weight: 400;\">pregnant, breastfeeding, or have diabetes<\/span><span style=\"font-weight: 400;\">. Vitamin C can interfere with urinary blood sugar tests for diabetes patients.<\/span><\/p>\n<h3 id=\"5-calcium\"><span style=\"font-weight: 400;\">5. Calcium<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calcium coupons<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calcium<\/span><span style=\"font-weight: 400;\"> is a vital mineral for overall health. It\u2019s best known for building strong bones and teeth, but it also helps <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/calcium-supplements\/art-20047097\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">protect against high blood pressure and diabetes<\/span><\/a><span style=\"font-weight: 400;\">. People with CKD tend to have low vitamin D levels, which <\/span><a href=\"https:\/\/www.kidney.org\/content\/kidney-failure-risk-factor-serum-calcium\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lowers the body\u2019s ability to absorb calcium<\/span><\/a><span style=\"font-weight: 400;\">. So, in some cases, a provider may recommend calcium supplementation to CKD patients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, <\/span><span style=\"font-weight: 400;\">calcium<\/span><span style=\"font-weight: 400;\"> is not a magic cure for poor kidney function. While calcium supplementation can help prevent kidney stones, too much calcium can sometimes increase the risk of kidney stones, especially when combined with vitamin D. Calcium can also <\/span><span style=\"font-weight: 400;\">interact<\/span><span style=\"font-weight: 400;\"> with Dilantin (phenytoin) and tetracycline antibiotics (such as doxycycline, minocycline, and Vibramycin). As always, it\u2019s important to consult a healthcare provider about whether calcium supplementation is right for you\u2014and if so, how much you should take each day.<\/span><\/p>\n<h2 id=\"kidney-supplements-that-need-more-research\"><span style=\"font-weight: 400;\">Kidney supplements that need more research<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Research on vitamins, minerals, and herbal supplements intended to improve kidney health still needs to be completed, especially in CKD patients. A <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7911108\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2021 systematic review of the research<\/span><\/a><span style=\"font-weight: 400;\"> found low-strength evidence that the following nutrition supplements had benefits for kidney function:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people also take <\/span><span style=\"font-weight: 400;\">N-acetyl cysteine (NAC)<\/span><span style=\"font-weight: 400;\"> for kidney health. NAC is the supplement form of cysteine, an amino acid that helps create an important antioxidant called glutathione. In other words, NAC helps your body fight against harmful free radicals and inflammation. There is some evidence that <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8129408\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NAC benefits people with CKD<\/span><\/a><span style=\"font-weight: 400;\">, but more research is needed.<\/span><\/p>\n<h2 id=\"are-kidney-supplements-beneficial\"><span style=\"font-weight: 400;\">Are kidney supplements beneficial?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not everyone needs or benefits from kidney supplements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">For healthy individuals who hydrate well with water throughout the day and eat a balanced, whole-food diet filled with lean protein sources, whole vegetables, fruits, grains, beans, lentils, nuts, and seeds, dietary supplements are not necessary for improving or maintaining kidney health and function,\u201d says Retelny.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Supplements can be beneficial if you are not able to get the vitamins and minerals you need through the foods you eat. However, you should be skeptical of any supplements that claim to improve kidney health or cure CKD. After all, what your kidneys need to function depends on your current diet, underlying conditions, and overall health.<\/span><\/p>\n<h2 id=\"what-vitamins-can-be-hard-on-the-kidneys\"><span style=\"font-weight: 400;\">What vitamins can be hard on the kidneys?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People with chronic kidney disease are <\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\/chronic-kidney-disease-ckd\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">not able to filter blood efficiently<\/span><\/a><span style=\"font-weight: 400;\">, causing some vitamins to build up to unhealthy levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have CKD and are trying to optimize kidney function, it\u2019s a good idea to avoid these supplements, which the <\/span><a href=\"https:\/\/www.kidney.org\/atoz\/content\/vitamineral\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Kidney Foundation<\/span><\/a><span style=\"font-weight: 400;\"> says tend to accumulate in the blood:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin E<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin K<\/span><\/li>\n<\/ul>\n<h2 id=\"what-to-look-for-in-vitamins-for-kidney-health\"><span style=\"font-weight: 400;\">What to look for in vitamins for kidney health<\/span><\/h2>\n<p><a href=\"https:\/\/www.fda.gov\/news-events\/rumor-control\/facts-about-dietary-supplements\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The FDA does not approve dietary supplements<\/span><\/a><span style=\"font-weight: 400;\"> for safety and effectiveness before they are sold to consumers. Consumers must do their due diligence before taking new vitamins. Remember that vitamins are not a magic bullet for better kidney health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Bilstrom suggests looking for vitamins that have been third-party certified, meaning that they\u2019ve been checked and approved by consumerlab.com, NSF International, U.S. Pharmacopeia, or some entity unrelated to the brand. He also suggests checking the label for GMP (<\/span><a href=\"https:\/\/www.npanational.org\/regulatory\/federal-gmps-dietary-supplements\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Good Manufacturing Practices<\/span><\/a><span style=\"font-weight: 400;\">). 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Vitamin and mineral supplements, such as vitamins B, C, and D, iron, and calcium, can help kidney patients maintain healthy levels of essential nutrients. 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