{"id":7316,"date":"2025-02-04T11:43:51","date_gmt":"2025-02-04T11:43:51","guid":{"rendered":"https:\/\/healthmedicinet.com\/review\/hmn-15-home-remedies-for-psoriasis-in-2025\/"},"modified":"2025-02-04T11:43:51","modified_gmt":"2025-02-04T11:43:51","slug":"hmn-15-home-remedies-for-psoriasis-in-2025","status":"publish","type":"post","link":"https:\/\/healthmedicinet.com\/review\/hmn-15-home-remedies-for-psoriasis-in-2025\/","title":{"rendered":"HMN: 15 home remedies for psoriasis in 2025"},"content":{"rendered":"<p>\n<br \/>Do you know:  15 home remedies for psoriasis in 2025<\/p>\n<div id=\"main-content\">\n<div id=\"post-intro\">\n<div id=\"takeaways\">\n<h2>Key takeaways<\/h2>\n<ul>\n<li>\n<p><span style=\"font-weight: 400;\">There is no cure for psoriasis, but natural remedies can provide relief, especially when used in combination with medication.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-weight: 400;\">Examples of at-home treatments include aloe vera, colloidal oatmeal, fish oil supplements, and dandruff shampoo.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-weight: 400;\">You should avoid certain remedies, including sunbathing, tanning beds, apple cider vinegar, and undiluted essential oils.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<section class=\"table-of-contents\">\n<div class=\"anchorLinks\">\n<div class=\"mobile-only\">\n<div class=\"dropdownLists\">\n<div class=\"dropdownBtn\"><span class=\"listsIcon\"><br \/>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/themes\/singlecare\/images\/union.svg\" width=\"14\" height=\"20\"\/><\/span><br \/>\n\t\t\t\t\t\t\t<label><\/label><br \/>\n\t\t\t\t\t\t\t<span class=\"downArrow\"><br \/>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/themes\/singlecare\/images\/dropDownArrow.svg\" width=\"24\" height=\"24\"\/><br \/>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><span style=\"font-weight: 400;\">Psoriasis is an inflammatory condition affecting millions of Americans. The symptoms of psoriasis can overlap with other skin disorders such as <\/span><span style=\"font-weight: 400;\">eczema<\/span><span style=\"font-weight: 400;\">, and skin types, like <\/span><span style=\"font-weight: 400;\">dry skin<\/span><span style=\"font-weight: 400;\">. However, psoriasis isn\u2019t just a skin condition\u2014it\u2019s an autoimmune disease. The most common type of psoriasis is plaque psoriasis, which is characterized by a buildup of skin cells that form plaques, or thick, scaly areas on the skin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although there\u2019s no cure for psoriasis, it\u2019s <\/span><span style=\"font-weight: 400;\">possible to treat<\/span><span style=\"font-weight: 400;\"> its symptoms through medication, therapies, and lifestyle modifications. A specialist, such as a board-certified dermatologist or rheumatologist, can recommend the appropriate treatment plan for you. In addition to what your provider recommends, home remedies for psoriasis may help soothe inflammation and decrease flare-ups.<\/span><\/p>\n<h2 id=\"15-natural-remedies-for-psoriasis\"><span style=\"font-weight: 400;\">15 natural remedies for psoriasis<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The exact cause of psoriasis is unknown, but genetic and environmental factors <\/span><a href=\"https:\/\/academic.oup.com\/pcm\/article\/2\/2\/120\/5522496\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">may be involved<\/span><\/a><span style=\"font-weight: 400;\">. As an immune-mediated condition, an overactive immune system may also play a role. It leads the body to believe its own tissues are foreign invaders, causing the immune system to attack. \u201cThe immune system speeds up the production of skin cells, causing them to pile up at the surface of the skin,\u201d says <\/span><a href=\"https:\/\/www.brookejeffymd.com\/about\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Brooke Jeffy, MD<\/span><\/a><span style=\"font-weight: 400;\">, a board-certified dermatologist in Scottsdale, Arizona. This forms skin plaques, which are raised patches of flaking skin that feel scaly and may cause pain or itchiness. They often appear pink or red in lighter skin tones and brown, purple, or gray in darker skin tones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since it has an inflammatory component, many psoriasis treatments and remedies have anti-inflammatory properties. This can include topical skin care products, supplements, dietary changes, and more. Home remedies can\u2019t make psoriasis go away, but they may provide some relief and make living with psoriasis a little easier.<\/span><\/p>\n<h3 id=\"1-moisturizer\"><span style=\"font-weight: 400;\">1. Moisturizer<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Moisturizing is one of the best natural treatments for psoriasis. In fact, the <\/span><a href=\"https:\/\/www.aad.org\/public\/diseases\/psoriasis\/treatment\/medications\/non-prescription\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">American Academy of Dermatology<\/span><\/a><span style=\"font-weight: 400;\"> says that regardless of whether you have mild or severe psoriasis, moisturizing benefits anyone with the disease. The main purpose of moisturizing is to reduce dryness, which people with psoriasis are prone to.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cHydration of the skin has been shown to improve the skin of psoriasis patients and their quality of life,\u201d Dr. Jeffy says. \u201cDry skin adds to the symptoms of itch and inflammation that come with psoriasis.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certain moisturizer ingredients also have further benefits\u2014some soften scaly patches while others reduce flaking, for example. \u201cMoisturizing regularly with an occlusive lotion or cream (that doesn\u2019t further irritate the skin) and wrapping the affected area with plastic wrap or fabric can also help minimize future outbreaks and provide temporary relief,\u201d says <\/span><a href=\"https:\/\/artofskinmd.com\/about\/dr-palm\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Melanie Palm, MD<\/span><\/a><span style=\"font-weight: 400;\">, a board-certified dermatologist and cosmetic surgeon at Art of Skin MD in Solana Beach, California. She recommends emollient formulas to help soften and soothe the skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When looking for a lotion, cream, or moisturizer for psoriasis, look for the following ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antioxidants<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ceramides<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lactic acid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salicylic acid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Urea<\/span><\/li>\n<\/ul>\n<h3 id=\"2-petroleum-jelly\"><span style=\"font-weight: 400;\">2. Petroleum jelly<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you follow skincare trends, you\u2019ve likely heard of skin slugging. This trend could be beneficial for those with psoriasis, says <\/span><a href=\"https:\/\/www.moderndermct.com\/biography-rhonda-quain-klein\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Rhonda Klein, MD, FAAD<\/span><\/a><span style=\"font-weight: 400;\">, a board-certified dermatologist and co-founder of <\/span><a href=\"https:\/\/www.moderndermct.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Modern Dermatology<\/span><\/a><span style=\"font-weight: 400;\"> in Westport, Connecticut. \u201cSlugging is the process of applying an occlusive [ingredient] overtop of your skincare to seal the benefits in,\u201d Dr. Klein explains. \u201cAfter applying your moisturizer, cover the affected areas with a thin layer of petroleum jelly to create a healing barrier between the skin and the outside world.\u201d Plus, petroleum jelly is available over the counter and is inexpensive.<\/span><\/p>\n<h3 id=\"3-warm-baths\"><span style=\"font-weight: 400;\">3. Warm baths<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Taking warm baths is soothing for a variety of reasons, but adding the right ingredients to your bathwater may yield a concoction that soothes psoriasis. Dr. Klein recommends warm baths once or twice a week but with some stipulations. \u201cUse lukewarm water and limit your soak to 15 minutes,\u201d Dr. Klein says. \u201cAdd <\/span><span style=\"font-weight: 400;\">Epsom salts<\/span><span style=\"font-weight: 400;\">, which can help to soften scales and soothe inflammation.\u201d Avoid hot baths as this can cause worsening of dry skin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another ingredient to add to warm baths is one you likely already have in your house: baking soda. In a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15897164\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">small study<\/span><\/a><span style=\"font-weight: 400;\">, medicated baths containing baking soda were found to reduce itchiness and irritation in people with psoriasis.<\/span><\/p>\n<h3 id=\"4-humidifier\"><span style=\"font-weight: 400;\">4. Humidifier<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Psoriasis is often accompanied by dryness and even dehydrated skin. Because the skin barrier function is compromised, those with psoriasis may have increased transepidermal water loss, which occurs when water evaporates through the epidermis. To counteract this, Dr. Klein recommends using a humidifier in any room you spend a lot of time in, such as your bedroom or office. \u201cAdding moisture to the air prevents water loss and can help to prevent dry skin,\u201d Dr. Klein says.<\/span><\/p>\n<h3 id=\"5-dandruff-shampoo\"><span style=\"font-weight: 400;\">5. Dandruff shampoo<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dandruff shampoos are an unexpected treatment option for psoriasis, but some keratolytic ingredients commonly found in them may provide relief. Look for formulas that contain salicylic acid, notes Dr. Jeffy. Salicylic acid is a common active ingredient found in cosmetics, and whether your flakes are caused by dandruff or scalp psoriasis, dandruff shampoo treated with salicylic acid may help you get some relief from itching and scaly skin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cSalicylic acid helps to exfoliate and remove some of the excessive cells that pile up, leading to psoriatic plaques,\u201d Dr. Jeffy explains. \u201cIt also has anti-inflammatory properties that can help with associated redness and itch.\u201d<\/span><\/p>\n<h3 id=\"6-fish-oil-supplements\"><span style=\"font-weight: 400;\">6. Fish oil supplements<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain nutrients found in food and supplements may be beneficial for people with psoriasis due to their anti-inflammatory properties. The omega-3 fatty acids found in <\/span><span style=\"font-weight: 400;\">fish oil supplements<\/span><span style=\"font-weight: 400;\">, for example, may help reduce inflammation, Dr. Klein says. Fish oil may also help promote hydrated skin in those with psoriasis, adds Dr. Jeffy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7432353\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">the research<\/span><\/a><span style=\"font-weight: 400;\"> on this is inconsistent. Some researchers have found that fish oil yields positive effects on psoriasis, while others came to a different conclusion. More research is ultimately needed on the specific link between fish oil and psoriasis, but we do know that <\/span><span style=\"font-weight: 400;\">omega-3 fatty acids<\/span><span style=\"font-weight: 400;\"> are essential nutrients that have many benefits to your health.\u00a0<\/span><\/p>\n<h3 id=\"7-dietary-changes\"><span style=\"font-weight: 400;\">7. Dietary changes<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There isn\u2019t a specific psoriasis diet, but what you eat can soothe or worsen your symptoms. The best foods for psoriasis are those that reduce inflammation, and the worst foods for psoriasis are those that increase inflammation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Alcohol, dairy, and gluten are in the group of foods to limit if you have psoriasis. \u201cThese are common triggers of system inflammation in the body,\u201d notes Dr. Klein. Other <\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/psoriasis-diet-foods-to-eat-and-avoid-if-you-have-psoriasis\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">inflammatory foods to avoid<\/span><\/a><span style=\"font-weight: 400;\"> include sugar, refined carbohydrates, and foods that contain saturated and trans fats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what should you eat? There are several <\/span><span style=\"font-weight: 400;\">anti-inflammatory diets<\/span><span style=\"font-weight: 400;\"> recommended for those with psoriasis, including gluten-free, low-calorie, heart-healthy, and Mediterranean-style diets. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8747310\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research supports<\/span><\/a><span style=\"font-weight: 400;\"> a balanced diet rich in fruits, vegetables, fatty fish, whole grains, legumes, nuts, and vegetables, though dietary modifications may vary from person to person.\u00a0<\/span><\/p>\n<h3 id=\"8-colloidal-oatmeal\"><span style=\"font-weight: 400;\">8. Colloidal oatmeal<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The use of colloidal oatmeal creams and oatmeal baths are common home remedies for psoriasis and other skin conditions. While much of the research on the benefits of colloidal oatmeal has to do with eczema, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25607907\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">clinical trials<\/span><\/a><span style=\"font-weight: 400;\"> confirm the antioxidant and anti-inflammatory properties of oats in dry, irritated skin. It soothes discomfort, says Dr. Klein, who recommends infusing bathwater with oats. To double up on its benefits, you can also apply topical creams, ointments, and lotions containing colloidal oatmeal.\u00a0<\/span><\/p>\n<h3 id=\"9-aloe-vera\"><span style=\"font-weight: 400;\">9. Aloe vera\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Commonly touted as a <\/span><span style=\"font-weight: 400;\">remedy for sunburns<\/span><span style=\"font-weight: 400;\">, aloe vera may be a promising option to soothe the irritation associated with psoriasis. It\u2019s <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10229448\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">been shown<\/span><\/a><span style=\"font-weight: 400;\"> to reduce redness and scaling as well as the severity of psoriasis. The <\/span><a href=\"https:\/\/www.psoriasis.org\/integrative-approaches-to-care\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Psoriasis Foundation<\/span><\/a><span style=\"font-weight: 400;\"> recommends looking for topical skin care products with 0.5% aloe vera and applying them up to three times daily.\u00a0<\/span><\/p>\n<h3 id=\"10-capsaicin\"><span style=\"font-weight: 400;\">10. Capsaicin\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The compound in chili peppers responsible for making them spicy\u2014<\/span><span style=\"font-weight: 400;\">capsaicin<\/span><span style=\"font-weight: 400;\">\u2014could make for an effective psoriasis treatment. Topical capsaicin creams are available OTC for people with nerve pain, but they may also help relieve pain associated with psoriasis, notes the National Psoriasis Foundation. It may also reduce inflammation and scaling, though some have reported side effects like a burning sensation when applied topically. Other <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10229448\/#CR132\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research indicates<\/span><\/a><span style=\"font-weight: 400;\"> that capsaicin could decrease itching in people with psoriasis.<\/span><\/p>\n<h3 id=\"11-tea-tree-oil\"><span style=\"font-weight: 400;\">11. Tea tree oil<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tea tree oil<\/span><span style=\"font-weight: 400;\"> has been shown to possess antibacterial, antimicrobial, and anti-inflammatory properties, so it has many applications in dermatology. Where psoriasis is concerned, tea tree oil <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22473218\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">could be helpful<\/span><\/a><span style=\"font-weight: 400;\">. It reduces skin inflammation and <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10743130\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">may increase the anti-psoriatic effects<\/span><\/a><span style=\"font-weight: 400;\"> of curcumin, a compound in turmeric.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When using tea tree oil\u2014or any essential oil, for that matter\u2014be sure to dilute it. Pure tea tree oil could cause irritation. Additionally, pregnant women should check with their healthcare provider before using tea tree oil during pregnancy.<\/span><\/p>\n<h3 id=\"12-turmeric\"><span style=\"font-weight: 400;\">12. Turmeric<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Turmeric isn\u2019t just a spice reserved for Indian-style cooking\u2014it contains a compound called curcumin, which has been used for its medicinal properties for centuries. The <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5816303\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research on oral and topical curcumin<\/span><\/a><span style=\"font-weight: 400;\"> for psoriasis is promising. As a known anti-inflammatory agent, it\u2019s no surprise that turmeric could reduce inflammation in those with psoriasis. In <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4518115\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">some studies<\/span><\/a><span style=\"font-weight: 400;\">, topical turmeric has been shown to significantly improve scaly lesions.<\/span><\/p>\n<h3 id=\"13-stress-reduction\"><span style=\"font-weight: 400;\">13. Stress reduction<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress is one of the most common causes of psoriasis flare-ups, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5829341\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research says<\/span><\/a><span style=\"font-weight: 400;\">. Stress can trigger psoriasis, and a psoriasis flare can trigger stress, creating a negative cycle you don\u2019t want to be in. Fortunately, stress reduction through various methods has been shown to improve it, Dr. Jeffy says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress management and caring for your mental health can therefore be part of an overarching psoriasis treatment plan. Stress relief can look different for everyone, but <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9515248\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">meditation and practicing mindfulness<\/span><\/a><span style=\"font-weight: 400;\"> can be beneficial for preventing stress-related psoriasis flare-ups.<\/span><\/p>\n<h3 id=\"14-weight-management\"><span style=\"font-weight: 400;\">14. Weight management<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The link between psoriasis and obesity is strong. Obesity can increase your risk of developing psoriasis, and in those with existing psoriasis, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9321445\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">obesity can amplify it<\/span><\/a><span style=\"font-weight: 400;\">. This could be due to the increased inflammation associated with obesity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the treatment options for psoriasis is weight reduction, Dr. Jeffy says. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24641585\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">A trial<\/span><\/a><span style=\"font-weight: 400;\"> involving 303 overweight or obese patients with chronic plaque psoriasis found that diet and exercise led to reduced psoriasis severity. The <\/span><a href=\"https:\/\/www.aad.org\/public\/diseases\/psoriasis\/insider\/diet\/psoriasis-what-should-eat\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">American Academy of Dermatology<\/span><\/a><span style=\"font-weight: 400;\"> also recommends weight management for people with psoriasis, noting that even a small amount of weight loss can lead to fewer psoriasis plaques on the skin.\u00a0<\/span><\/p>\n<h3 id=\"15-oregon-grape\"><span style=\"font-weight: 400;\">15. Oregon grape<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oregon grape (Mahonia aquifolium) is an herb used in traditional Chinese medicine. It\u2019s often used to treat stomach issues, but it\u2019s also thought to help improve psoriasis when applied topically. Oregon grape creams <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6334833\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">have been shown<\/span><\/a><span style=\"font-weight: 400;\"> to significantly improve psoriasis as well as eczema. Specifically, it works by <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566887\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">reducing inflammation<\/span><\/a><span style=\"font-weight: 400;\"> in psoriasis lesions.<\/span><\/p>\n<h2 id=\"5-psoriasis-remedies-to-avoid\"><span style=\"font-weight: 400;\">5 psoriasis remedies to avoid<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although there are many treatment options for psoriasis\u2014both OTC and prescription\u2014there are some home remedies that can be ineffective and unsafe. Here are a few to avoid if you have psoriasis.<\/span><\/p>\n<h3 id=\"1-stopping-your-medication\"><span style=\"font-weight: 400;\">1. Stopping your medication<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Psoriasis is an autoimmune disease and inflammatory skin disorder. While there are many over-the-counter (OTC) and at-home treatments that could help, psoriasis isn\u2019t something you should try to treat on your own. If you take psoriasis medication, you shouldn\u2019t stop your medication cold turkey in favor of natural remedies. Talk to your provider about using natural remedies in conjunction with your treatment plan instead of in place of it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, Dr. Jeffy notes that stopping your medication to try home treatments could make matters worse. \u201cThis may lead to recurrence of your typical psoriasis or a flare that is worse than your psoriasis tends to be,\u201d she says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if natural treatments appear to improve skin inflammation, it\u2019s essential to see a healthcare provider to treat the underlying symptoms of psoriasis.\u00a0<\/span><\/p>\n<h3 id=\"2-sunbathing\"><span style=\"font-weight: 400;\">2. Sunbathing<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spending time in the sun is rumored to help psoriasis, but sun exposure on unprotected skin\u2014that is, skin without sunscreen\u2014can have other negative effects. \u201cUltraviolet radiation from sun exposure can cause skin cancer and age-related changes to the skin,\u201d Dr. Jeffy says. While sunlight provides both vitamin D and UVB rays that can offer some relief from psoriasis, Dr. Jeffy doesn\u2019t recommend it. Instead, she recommends <\/span><a href=\"https:\/\/www.aad.org\/public\/diseases\/psoriasis\/treatment\/medications\/phototherapy\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">phototherapy treatments<\/span><\/a><span style=\"font-weight: 400;\">, which expose skin to UVB rays in a controlled environment.\u00a0<\/span><\/p>\n<h3 id=\"3-tanning-beds\"><span style=\"font-weight: 400;\">3. Tanning beds<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Tanning beds are a potent source of UVB rays, which are known for providing some psoriasis relief. However, the benefits are outweighed by the risk of skin cancer, says Dr. Klein. She strongly recommends against using tanning beds as a remedy for psoriasis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIt\u2019s a dangerous means of psoriasis treatment,\u201d adds Dr. Palm. \u201cThe wide variety of new topical treatments, biologic therapies, and other treatment modalities including lifestyle modification are much safer and effective means of controlling psoriasis.\u201d<\/span><\/p>\n<h3 id=\"4-applying-undiluted-essential-oils-to-the-skin\"><span style=\"font-weight: 400;\">4. Applying undiluted essential oils to the skin<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some essential oils can be helpful for psoriasis, but using them incorrectly can cause irritation. To use essential oils on the skin, they must first be diluted with a carrier oil.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even using diluted essential oils can cause problems because they can cause allergic reactions, dermatologists say. \u201cThere is significant risk of developing contact dermatitis from applying these potential allergens on already inflamed plaques of psoriasis,\u201d Dr. Jeffy warns.<\/span><\/p>\n<h3 id=\"5-apple-cider-vinegar\"><span style=\"font-weight: 400;\">5. Apple cider vinegar<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apple cider vinegar (aka fermented apple juice) has been used for centuries for its wound healing and antibacterial properties. However, much of the evidence that it improves psoriasis is anecdotal. There are studies on the effects of apple cider vinegar on other inflammatory skin conditions, but no such research exists for psoriasis. In fact, the <\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/816.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Library of Medicine<\/span><\/a><span style=\"font-weight: 400;\"> suggests that apple cider vinegar is unsafe to use on the skin because it can cause chemical burns. Apple cider vinegar soaks or baths could be helpful, but there isn\u2019t strong evidence of this.<\/span><\/p>\n<h2 id=\"how-to-treat-psoriasis-when-natural-remedies-dont-work\"><span style=\"font-weight: 400;\">How to treat psoriasis when natural remedies don\u2019t work<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no cure for psoriasis, but there are an abundance of treatment options. The right treatment for you depends on the severity of your psoriasis. Treatments you\u2019ve tried in the past can also influence which interventions your healthcare provider recommends trying next.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Topical therapy:<\/b><span style=\"font-weight: 400;\"> There are a variety of topical creams, gels, ointments, and more available for psoriasis. OTC options include coal tar, retinoids, hydrocortisone, and others. Stronger steroid creams, such as triamcinolone or clobetasol, as well as retinoids like <\/span><span style=\"font-weight: 400;\">Tazorac<\/span><span style=\"font-weight: 400;\"> (<\/span><span style=\"font-weight: 400;\">tazarotene<\/span><span style=\"font-weight: 400;\">), are available with prescription.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Light therapy: <\/b><span style=\"font-weight: 400;\">Under medical supervision, your skin is exposed to UV light, which penetrates the skin and slows the growth of affected skin cells.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prescription oral medication: <\/b><span style=\"font-weight: 400;\">In severe cases, your provider may prescribe oral medication. <\/span><span style=\"font-weight: 400;\">Otezla<\/span><span style=\"font-weight: 400;\"> (apremilast) is commonly used to treat plaque psoriasis and psoriatic arthritis. <\/span><span style=\"font-weight: 400;\">Methotrexate<\/span><span style=\"font-weight: 400;\"> and <\/span><span style=\"font-weight: 400;\">cyclosporine<\/span><span style=\"font-weight: 400;\"> are immunosuppressants reserved for recalcitrant cases of severe, disabling psoriasis. Another option to ask your provider about is acitretin, an oral retinoid used to treat severe psoriasis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Biologics:<\/b><span style=\"font-weight: 400;\"> Biologics, such as <\/span><span style=\"font-weight: 400;\">Skyrizi<\/span><span style=\"font-weight: 400;\">, are injectable drugs that target the body\u2019s immune system and inhibit specific functions of it, Dr. Klein explains. They\u2019re usually reserved for moderate-to-severe cases of psoriasis after exhausting other treatments.<\/span><\/li>\n<\/ul>\n<h2 id=\"when-to-see-a-doctor-for-psoriasis-symptoms\"><span style=\"font-weight: 400;\">When to see a doctor for psoriasis symptoms<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Psoriasis treatments that can be done at home are often focused on improving inflammation of the skin, but there\u2019s often inflammation you can\u2019t see. Psoriasis-related inflammation can affect the organs, increasing the risk of other health conditions and diseases, such as heart disease and diabetes, per the <\/span><a href=\"https:\/\/www.psoriasis.org\/psoriatic-disease-and-the-immune-system\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Psoriasis Foundation<\/span><\/a><span style=\"font-weight: 400;\">. 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Examples of at-home treatments include aloe vera, colloidal oatmeal, fish oil supplements, and dandruff shampoo. You should avoid certain remedies, including sunbathing, tanning beds, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7316","post","type-post","status-publish","format-standard","hentry","category-health-news"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/7316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/comments?post=7316"}],"version-history":[{"count":0,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/posts\/7316\/revisions"}],"wp:attachment":[{"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/media?parent=7316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/categories?post=7316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthmedicinet.com\/review\/wp-json\/wp\/v2\/tags?post=7316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}