{"id":7679,"date":"2025-06-24T10:01:10","date_gmt":"2025-06-24T10:01:10","guid":{"rendered":"https:\/\/healthmedicinet.com\/review\/hmn-11-common-nutrient-deficiencies-in-the-u-s-in-2025\/"},"modified":"2025-06-24T10:01:10","modified_gmt":"2025-06-24T10:01:10","slug":"hmn-11-common-nutrient-deficiencies-in-the-u-s-in-2025","status":"publish","type":"post","link":"https:\/\/healthmedicinet.com\/review\/hmn-11-common-nutrient-deficiencies-in-the-u-s-in-2025\/","title":{"rendered":"HMN: 11 common nutrient deficiencies in the U.S. in 2025"},"content":{"rendered":"<p>\n<br \/>Do you know:  11 common nutrient deficiencies in the U.S. in 2025<\/p>\n<div id=\"main-content\">\n<div id=\"post-intro\">\n<div id=\"takeaways\">\n<h2>Key takeaways<\/h2>\n<ul>\n<li>\n<p><span style=\"font-weight: 400;\">Nutrient deficiencies can be prevented and treated with dietary changes, supplements, and healthcare guidance.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-weight: 400;\">Common deficiencies in the United States include calcium, essential fatty acids, folic acid, iron, magnesium, potassium, and vitamins A, B12, C, and D, all vital for health.<\/span><\/p>\n<\/li>\n<li>\n<p><span style=\"font-weight: 400;\">Preventing deficiencies requires a balanced diet with fruits, vegetables, and proteins, plus regular check-ups to detect and address any issues early.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<section class=\"table-of-contents\">\n<div class=\"anchorLinks\">\n<div class=\"mobile-only\">\n<div class=\"dropdownLists\">\n<div tabindex=\"0\" class=\"dropdownBtn\"><span class=\"listsIcon\"><br \/>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/themes\/singlecare\/images\/union.svg\" width=\"14\" height=\"20\"\/><\/span><br \/>\n\t\t\t\t\t\t\t<label><\/label><br \/>\n\t\t\t\t\t\t\t<span class=\"downArrow\"><br \/>\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.singlecare.com\/blog\/wp-content\/themes\/singlecare\/images\/dropDownArrow.svg\" width=\"24\" height=\"24\"\/><br \/>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><span style=\"font-weight: 400;\">Although most of us are aware of the benefits of eating a balanced diet, many people in the United States have nutrient deficiencies. In fact, more than 40% of Americans are deficient in vitamin D, 7% are deficient in vitamin C, and nearly 13% are deficient in vitamin B6. Failing to get key nutrients can lead to a variety of health problems, including fatigue, night blindness, osteoporosis, high blood pressure, thyroid issues, and even acne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re experiencing any of the above symptoms and have ruled out other health conditions, you may have a nutrient deficiency. Detecting and preventing the most common ones\u2014including calcium, essential fatty acids, folic acid, iron, magnesium, potassium, and vitamins A, B6, B12, C, and D\u2014can be achieved through monitoring and adjusting your diet, considering dietary supplements and having a conversation with your healthcare provider if you suspect you have a vitamin or mineral deficiency.<\/span><\/p>\n<h2 id=\"what-is-a-nutrient-deficiency-and-how-do-i-know-if-i-have-one\"><span style=\"font-weight: 400;\">What is a nutrient deficiency, and how do I know if I have one?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u201cA nutrient deficiency occurs when a body doesn\u2019t get the necessary amount of nutrients it needs (a nutrient being a substance that is essential for growth, development, or the maintenance of life),\u201d says Michael Jay Nusbaum, MD, the Medical and Surgical Director at Nusbaum Medical Centers in New Jersey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people have vitamin deficiencies but never realize it. Those who don\u2019t eat enough, or eat poor-quality food are at the highest risk. In some cases, symptoms may lead to a patient getting testing that reveals the deficiency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once a nutritional deficiency is detected, it\u2019s treated by providing the nutrients needed in the diet through food, supplements, or both. In severe cases, according to <\/span><a href=\"https:\/\/nusbaummedicalcenters.com\/\"><span style=\"font-weight: 400;\">Dr. Nusbaum<\/span><\/a><span style=\"font-weight: 400;\">, IV infusions may be necessary to replenish vitamin or mineral levels.<\/span><b>\u00a0<\/b><\/p>\n<h2 id=\"11-common-nutrient-deficiencies\"><span style=\"font-weight: 400;\">11 common nutrient deficiencies<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In the United States, calcium, essential fatty acids, folic acid, iron, magnesium, potassium, and vitamins A, B12, C, and D are some of the most common nutrient deficiencies.<\/span><\/p>\n<h3 id=\"1-calcium\"><span style=\"font-weight: 400;\">1. Calcium<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Calcium is known as an important building block for strong bones. But the essential mineral is also key for nerve and muscle function and heart health. Because calcium is stored in the bones and withdrawn when we don\u2019t consume enough, a calcium deficiency leaves bones weak and more likely to break.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2838624\/\"><span style=\"font-weight: 400;\">Nearly 70%<\/span><\/a> <span style=\"font-weight: 400;\">of Americans fail to meet the recommended daily intake of calcium. Most commonly, calcium deficiency is due to inadequate intake of calcium-rich foods. Additionally, caffeinated beverages, alcohol, soda, dark leafy greens, beans, and whole grains can decrease the body\u2019s ability to absorb calcium from the food we eat. <\/span><span style=\"font-weight: 400;\">Signs of a calcium deficiency can include mottled teeth, weak fingernails, muscle cramps, or numbness in the fingers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calcium coupons<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3 id=\"2-essential-fatty-acids\"><span style=\"font-weight: 400;\">2. Essential fatty acids<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Essential fatty acids such as omega-3 and omega-6 are important for overall health. Omega-3 fatty acids are found in fatty fish, nuts, and flaxseed. \u201cDeficiencies occur when omega-3 consumption is too low, but symptoms can also appear if omega-6 fatty acid intake from processed foods is too high,\u201d says <\/span><a href=\"https:\/\/www.linkedin.com\/in\/paul-kriegler-rd\/\"><span style=\"font-weight: 400;\">Paul Kriegler, RD<\/span><\/a><span style=\"font-weight: 400;\">, the nutritional products program manager at <\/span><a href=\"https:\/\/www.lifetime.life\/\"><span style=\"font-weight: 400;\">Life Time<\/span><\/a><span style=\"font-weight: 400;\">. Omega-6 fatty acids are also important for overall health, but they can cause problems if you take in more omega-6 than omega-3 foods. Because omega-6 fatty acids are found in vegetable oils and grains, many Americans take in too much omega-6. A good rule of thumb is to eat 2-4 times as many omega-3 foods as omega-6 foods. Symptoms of fatty acid deficiency can include scaly skin, brittle or cracking nails, and acne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Omega-3 coupons<\/span><\/p>\n<h3 id=\"3-folic-acid\"><span style=\"font-weight: 400;\">3. Folic acid<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Folic acid (a synthetic form of vitamin B9), plays a role in maintaining healthy red blood cells and is particularly important during pregnancy. Women with low folic acid stores have a greater chance of having a baby with congenital issues that affect the brain and spinal cord. Outside of pregnancy, folic acid helps prevent anemia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those who don\u2019t consume enough fruits and vegetables (or who overcook their veggies) are at the greatest risk of developing a folate deficiency. People who consume high amounts of alcohol or who take certain medications (such as<\/span> <span style=\"font-weight: 400;\">phenytoin<\/span><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">methotrexate<\/span><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">sulfasalazine<\/span><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">triamterene<\/span><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">trimethoprim-sulfamethoxazole<\/span><span style=\"font-weight: 400;\">, and barbiturates) also have an increased risk of developing a folic acid deficiency. Symptoms may be similar to those caused by an iron deficiency, including fatigue, lethargy, hair loss, and shortness of breath.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Folic acid coupons<\/span><\/p>\n<p><b> <\/b><b>Folic acid side effects<\/b><b> | <\/b><b>Why pregnant women need to take folic acid<\/b><b>\u00a0\u00a0<\/b><\/p>\n<h3 id=\"4-iron\"><span style=\"font-weight: 400;\">4. Iron<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cIron deficiency can occur for multiple reasons: inadequate consumption of iron-rich foods, poor iron absorption, or iron loss through excess blood loss. Iron deficiency may also be more common during certain stages in life, such as adolescence, pregnancy, or breastfeeding,\u201d Kriegler says. Other risk factors for iron deficiency include certain stomach or intestinal conditions that either cause bleeding or reduce the absorption of iron from food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iron deficiency anemia can cause general fatigue, headaches, dizziness, shortness of breath, muscle weakness, pale skin color, high heart rate, and chest pain. Iron levels should be routinely checked in pregnant women, as expectant mothers are at an increased risk of developing this condition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iron coupons<\/span><\/p>\n<p><b> <\/b><b>Iron-rich foods<\/b><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0<\/span><\/p>\n<h3 id=\"5-magnesium\"><span style=\"font-weight: 400;\">5. Magnesium<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Magnesium is an essential mineral that is crucial to hundreds of metabolic reactions within the body, including regulating muscle and nerve function. \u201cMany Americans don\u2019t consistently consume adequate amounts of magnesium, and most multivitamin supplements contain insufficient amounts of magnesium because it\u2019s a bulky mineral that takes up a large volume of space in the formula. Therefore, it\u2019s often recommended as an additional, stand-alone supplement,\u201d Kriegler notes. Symptoms of a magnesium deficiency include muscle cramps, abnormal heart rhythms, unexplained numbness or tingling, and high blood pressure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Magnesium coupons<\/span><\/p>\n<p><b> <\/b><b>Which magnesium supplement is right for me?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3 id=\"6-vitamin-a\"><span style=\"font-weight: 400;\">6. Vitamin A<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin A is essential in the replacement of skin cells and for maintaining optimal vision and a healthy immune system. For this reason, those with a vitamin A deficiency are at an increased risk of acquiring a severe infection. As young children may be more prone to infections, it\u2019s crucial that those under the age of 5 get enough vitamin A in their diets or through supplements. In adults, one of the key warning signs of a vitamin A deficiency is night blindness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin A coupons<\/span><\/p>\n<h3 id=\"7-vitamin-b12\"><span style=\"font-weight: 400;\">7. Vitamin B12<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the eight B vitamins, vitamin B12 helps to form red blood cells, enhances neurological function, and provides building blocks for DNA. Those most at risk for a vitamin B12 deficiency are vegans, people with intestinal problems that limit vitamin absorption, older adults, and those taking long-term heartburn medications. Symptoms of vitamin B12 deficiency are similar to those of anemia, including weakness, pale skin, and shortness of breath. If left untreated, B12 deficiency can also cause numbness, tingling, mood changes, and even cognitive trouble.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin B12 coupons<\/span><\/p>\n<h3 id=\"8-vitamin-c\"><span style=\"font-weight: 400;\">8. Vitamin C<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin C acts as an antioxidant within the body, helping to prevent cell damage inflicted by free radicals. It also helps in the absorption of iron and the production of hormones and amino acids. The most commonly known effect of a vitamin C deficiency is scurvy, a disease that causes inflamed and bleeding gums, easy bruising, weakness, fatigue, rashes, and difficulty healing wounds. While scurvy is uncommon today, if left untreated, it can be fatal. Proper vitamin C intake is crucial to support the production of collagen, a protein that is necessary for the repair of skin, cartilage, bone, and teeth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin C coupons<\/span><\/p>\n<p><b> <\/b><b>3 types of medications that could have a vitamin interaction<\/b><\/p>\n<h3 id=\"9-vitamin-d\"><span style=\"font-weight: 400;\">9. Vitamin D<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin D is unique in that most can be produced by our bodies when exposed to adequate amounts of sunlight. Vitamin D\u2019s key role is to regulate calcium absorption. Those with a vitamin D deficiency are unable to absorb that calcium and, in turn, maintain healthy bones. However, vitamin D has several other important roles for overall health, including supporting cardiovascular health, testosterone, and immune function.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting 10\u201315 minutes of mid-day sun exposure on the face, hands, and arms without protective sunscreen is usually enough to maintain healthy vitamin D levels, depending on the time of year, latitude, and skin pigmentation characteristics. Remember, if your skin is starting to turn pink, you\u2019ve gotten too much sun.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin D coupons<\/span><\/p>\n<p><b> <\/b><b>How much vitamin D should I take?<\/b><b> | <\/b><b>Why would I need a prescription for vitamin D?<\/b><b>\u00a0<\/b><\/p>\n<h3 id=\"10-potassium\"><span style=\"font-weight: 400;\">10. Potassium<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Potassium<\/span><span style=\"font-weight: 400;\"> deficiency (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482465\/\"><span style=\"font-weight: 400;\">hypokalemia<\/span><\/a><span style=\"font-weight: 400;\">) affects around <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32401639\/\"><span style=\"font-weight: 400;\">11% of individuals in the United States<\/span><\/a><span style=\"font-weight: 400;\">. It can occur due to inadequate dietary intake, medications, and alcohol intake. Medical conditions like chronic kidney disease or gastrointestinal disorders can also lead to problems with potassium levels. If you have a potassium deficiency, you may experience symptoms like muscle weakness, fatigue, and digestive issues. It is important to know that if potassium levels are too low or too high, life-threatening heart rhythms can occur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diagnosis usually involves blood tests to measure potassium levels. To boost potassium intake, eat potassium-rich foods, such as bananas, oranges, potatoes, spinach, and beans. It is important for people with kidney disease to know that they should not start potassium supplementation without discussing it with their healthcare provider.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Potassium coupons<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3 id=\"11-vitamin-b6\"><span style=\"font-weight: 400;\">11. Vitamin B6<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin B6 is a very important vitamin that your body needs to support the production of red blood cells, cellular metabolism, the immune system, and brain health. Symptoms of B6 deficiency can include fatigue due to anemia, sores in the mouth, tingling in the hands and feet as well mood changes. In severe cases, deficiency can cause seizures. This very important vitamin is found in meat, fish, nuts, beans, grains, fruits, and vegetables. People with celiac or inflammatory bowel disease and those who drink excessive amounts of alcohol are at high risk for developing this deficiency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin B6 coupons<\/span><\/p>\n<h2 id=\"how-to-prevent-nutrient-deficiencies\"><span style=\"font-weight: 400;\">How to prevent nutrient deficiencies<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u201cThe simplest way to prevent nutrient deficiencies is to eat a wholesome, nutrient-dense diet based on an abundance of produce (seven-plus servings per day) and ample protein, plus supplementing your diet every day with a high-quality multivitamin, vitamin D, and omega-3 fish oil,\u201d Kriegler says. If you\u2019re concerned about a nutrient deficiency, there are a few steps you can take.<\/span><\/p>\n<h3 id=\"get-tested\"><span style=\"font-weight: 400;\">Get tested<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re exhibiting symptoms of a deficiency, your healthcare provider can order blood tests to evaluate your essential nutrient levels. An individual blood test can be conducted to assess a specific nutrient deficiency or malnutrition. <\/span><a href=\"https:\/\/wholehealthchicago.com\/2012\/04\/02\/can-i-be-tested-for-nutritional-deficiencies-2\/\"><span style=\"font-weight: 400;\">Overnight fasting<\/span><\/a><span style=\"font-weight: 400;\"> may be recommended to enhance the accuracy of results.<\/span><\/p>\n<h3 id=\"evaluate-your-diet\"><span style=\"font-weight: 400;\">Evaluate your diet<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Getting nutrients from your diet while avoiding processed foods, fast foods, and sugars is the ideal way to avoid a nutrient deficiency. Food sources include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calcium:<\/b><span style=\"font-weight: 400;\"> Dairy products (cow\u2019s milk, yogurt, or cheese), sardines, calcium-fortified orange juice, and dark green leafy vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Folic acid:<\/b><span style=\"font-weight: 400;\"> Eggs, leafy green vegetables, fruits, and dried beans and peas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Essential fatty acids:<\/b> <span style=\"font-weight: 400;\">Cold water fish, flaxseed, and olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron: <\/b><span style=\"font-weight: 400;\">Fortified dairy products, fatty fish, egg yolks, red meat, poultry, fish, and beans or legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium:<\/b><span style=\"font-weight: 400;\"> Pumpkin seeds, leafy green vegetables, beans, legumes, and whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin A:<\/b><span style=\"font-weight: 400;\"> Spinach, chard, sweet potatoes, squash, pumpkins, carrots, mangoes, papayas, eggs, and milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B12:<\/b><span style=\"font-weight: 400;\"> Animal products such as meat, fish, poultry, eggs, and dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C:<\/b><span style=\"font-weight: 400;\"> Citrus fruits, broccoli, cantaloupe, cauliflower, kiwi, sweet potatoes, tomatoes, kale, bell peppers, and strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin D:<\/b><span style=\"font-weight: 400;\"> Fatty fish, beef liver, egg yolks, or a number of fortified foods, such as cereals (however, it\u2019s almost impossible to achieve optimal vitamin D levels solely through diet, according to Kriegler)<\/span><\/li>\n<\/ul>\n<h3 id=\"consider-supplements\"><span style=\"font-weight: 400;\">Consider supplements<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even with a healthy diet, it can be difficult to achieve an optimal balance of nutrient intake.<\/span><span style=\"font-weight: 400;\"> Supplements containing essential nutrients are available either alone or in multivitamin formulas. Your healthcare provider or pharmacist can help you determine the <\/span><span style=\"font-weight: 400;\">right balance of supplements<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 id=\"stay-hydrated\"><span style=\"font-weight: 400;\">Stay hydrated<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Adequate hydration is essential for nutrient absorption, which is necessary for preventing nutrient deficiencies.<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2908954\/\"> <span style=\"font-weight: 400;\">Water<\/span><\/a><span style=\"font-weight: 400;\"> dissolves vitamins and minerals for absorption, supports digestive juices for better nutrient uptake, and assists with metabolic processes. Proper hydration aids kidney function in filtering waste and retaining nutrients, maintains optimal cell function for nutrient absorption, and helps prevent constipation, which is vital for efficient digestion. Overall, hydration is key in supporting functions critical for nutrient utilization.<\/span><\/p>\n<h3 id=\"lifestyle-factors\"><span style=\"font-weight: 400;\">Lifestyle factors<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lifestyle factors that influence nutrient absorption and gut health include a <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10773664\/\"><span style=\"font-weight: 400;\">balanced diet<\/span><\/a><span style=\"font-weight: 400;\"> rich in whole foods and <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5357536\/\"><span style=\"font-weight: 400;\">regular physical activity<\/span><\/a><span style=\"font-weight: 400;\">. Sufficient sleep (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4434546\/\"><span style=\"font-weight: 400;\">seven to nine hours each night<\/span><\/a><span style=\"font-weight: 400;\">) is important, too, as it supports nutrient utilization. Stress management is essential, as <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7213601\/\"><span style=\"font-weight: 400;\">chronic stress<\/span><\/a><span style=\"font-weight: 400;\"> can hinder digestion. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10096942\/\"><span style=\"font-weight: 400;\">Limiting alcohol<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-3-18\"><span style=\"font-weight: 400;\">avoiding tobacco<\/span><\/a><span style=\"font-weight: 400;\"> also improve gut health, enhancing nutrient absorption and overall health.<\/span><\/p>\n<h2 id=\"the-bottom-line\"><span style=\"font-weight: 400;\">The bottom line<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many Americans have nutrient deficiencies. To avoid deficiencies and enhance nutrient absorption, eat a balanced diet rich in whole foods, stay hydrated, exercise, and limit alcohol consumption. 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Common deficiencies in the United States include calcium, essential fatty acids, folic acid, iron, magnesium, potassium, and vitamins A, B12, C, and D, all vital for health. 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