• According to Tess Daly, her exercise involves cycling while watching TV 
  • The mother-of-two claims weekly Pilates helps to keep her waist trim

Daily Mail Reporter

49

View
comments

How to get the enviable physiques of the stars. 

This week: Tess Daly’s waist.

Tess Daly’s dedication to exercise extends to cycling in her front room while she watches TV, the 47-year-old Strictly presenter has said. 

The mother-of-two claims weekly Pilates and yoga also help to keep her waist trim.

Taken at this year’s House Of Fraser British Academy Television Awards, where Tess Daly arrived in a floor-length, white dress 

WHAT TO TRY

The rotational press with squat. Stand with feet wider than hip-width, holding a pair of dumbbells in front of your body. 

Push your hips back and lower into a squat, reaching the dumbbells to the floor.

 Press through your heels to extend the legs as you curl the weights up towards your chest, drawing stomach muscles in. 

Tess Daly arrives for the Red Carpet Launch of ‘Strictly Come Dancing 2016’, showing off her slim waist in a navy gown and waist belt

Press the weights overhead as your upper body rotates to the right. 

Pivot on your left heel and make sure palms are facing inwards with your arms slightly in front of your ears when extended. 

Return to start position and repeat to the left. That’s one repetition. Repeat 12-15 times.

 

Most watched News videos



  • Hillary Clinton suffers debilitating coughing fit in Ohio



  • Concrete pier is washed away in the wake of giant cruise ship



  • Florida hunter sacrifices python to save a deer in Everglades



  • Shocking Twitter video shows Hermine hit cruise ship



  • Shocking moment pet owner is caught up in vicious dog fight



  • Does this mysterious footage capture Bigfoot in California?



  • ‘What if I killed your cat?’: Piers infuriates 12-year-old hunter



  • Daughter scolds dad about always leaving up the toilet seat



  • Hillary Clinton coughs again as she mentions Trump at rally



  • Dive team explores wreck of Nazi U-Boat sunk off N Carolina



  • Wife and mistress grapple on the floor during hospital visit



  • Bystander tries to talk man down from bridge only to see him fall


Comments (49)

Share what you think

The comments below have not been moderated.

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

Find out now